| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:45 |
9:08 |
 |
| 1/12/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
56:18 |
9:05 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 1/28/2006 |
Run |
Waterstone 8 miler |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:59 |
9:35 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 2/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/10/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/11/2006 |
Run |
Pontiac Street Loop |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/25/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
29:12 |
9:05 |
|
| 3/26/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
9:11 |
|
| 4/14/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 4/15/2006 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
46:15 |
9:19 |
|
| 4/16/2006 |
Run |
Oxford Lake Loop |
Easy |
2.4 mi |
21:56 |
9:04 |
|
| 4/18/2006 |
Run |
Glaspie Loop |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 4/22/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/22/2006 |
Run |
Barr Road |
Easy |
5.3 mi |
50:35 |
9:31 |
|
| 4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/30/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/3/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 5/8/2006 |
Run |
Oxford Lake Loop |
Easy |
2.3 mi |
21:10 |
9:03 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/13/2006 |
Run |
Ohiopyle RR Bridge 5 mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/23/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 5/26/2006 |
Run |
Pontiac Street Loop |
Easy |
4.2 mi |
37:46 |
9:00 |
|
| 5/27/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/28/2006 |
Run |
Oxford Village 4 Mile |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/30/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/31/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/2/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 6/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/23/2006 |
Run |
La Crosse - Hampton Inn |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 6/25/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2006 |
Run |
Billings Montana Black Otter Trail |
Easy |
5.0 km |
27:58 |
9:01 |
|
| 6/27/2006 |
Run |
West Yellowstone town loop |
Easy |
5.0 km |
27:47 |
8:57 |
|
| 6/28/2006 |
Run |
West Yellowstone - Trail Out and Back |
Easy |
5.0 km |
27:04 |
8:43 |
|
| 6/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/4/2006 |
Run |
Oxford Lake Loop |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 7/6/2006 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:29 |
9:30 |
|
| 7/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 7/17/2006 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/25/2006 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 7/29/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/6/2006 |
Run |
Chicago 3.5 mi |
Easy |
3.5 mi |
31:15 |
8:52 |
|
| 8/8/2006 |
Run |
Chicago Tuesday |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 8/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/2/2006 |
Run |
Indianwood 6 |
Easy |
6.1 mi |
54:28 |
8:55 |
|
| 9/4/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 9/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/22/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/1/2006 |
Run |
Pontiac Street Loop |
Easy |
5.1 mi |
46:30 |
9:06 |
|
| 10/5/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/8/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/10/2006 |
Run |
Pere Marquette Rail Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/14/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 10/15/2006 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/18/2006 |
Run |
The Hogbacks |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/29/2006 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
39:20 |
9:09 |
|
| 11/4/2006 |
Run |
Oxford Bridge 10 K |
Easy |
10.0 km |
56:52 |
9:10 |
|
| 11/25/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/16/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/25/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/29/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/30/2006 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/2/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 1/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2007 |
Run |
Indianwood 6 |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 2/3/2007 |
Run |
Oxford Lake Loop |
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 2/10/2007 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|