Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2001 |
Run |
Random Route |
Race |
10.0 km |
52:27 |
8:27 |
|
8/25/2001 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
9/23/2001 |
Run |
LRH - Run for Your Life |
Race |
4.0 mi |
31:17 |
7:50 |
|
5/11/2002 |
Run |
Boulder Dash |
Race |
5.0 km |
23:47 |
7:40 |
|
10/17/2004 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:54:45 |
8:58 |
|
1/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:45 |
9:08 |
|
1/12/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
1/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
56:18 |
9:05 |
|
1/18/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
24:54 |
8:01 |
|
1/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:41 |
|
1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
1/24/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
1/26/2006 |
Run |
Random Route |
Tempo |
5.0 km |
23:47 |
7:40 |
|
1/28/2006 |
Run |
Waterstone 8 miler |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
1/29/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
2/2/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
2/3/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
2/4/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:59 |
9:35 |
|
2/9/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
2/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
2/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
2/15/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
2/20/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
3/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
3/10/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
3/11/2006 |
Run |
Pontiac Street Loop |
Easy |
4.2 mi |
36:44 |
8:45 |
|
3/12/2006 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
3/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
3/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
3/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
3/25/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
29:12 |
9:05 |
|
3/26/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
4/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
4/2/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
4/9/2006 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
9:11 |
|
4/14/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
4/15/2006 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
46:15 |
9:19 |
|
4/16/2006 |
Run |
Oxford Lake Loop |
Easy |
2.4 mi |
21:56 |
9:04 |
|
4/18/2006 |
Run |
Glaspie Loop |
Easy |
3.1 mi |
27:39 |
8:56 |
|
4/22/2006 |
Run |
Barr Road |
Easy |
5.3 mi |
50:35 |
9:31 |
|
4/22/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
4/30/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
5/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
5/2/2006 |
Run |
Random Route |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
5/3/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
5/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/5/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
5/6/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
5/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
5/8/2006 |
Run |
Oxford Lake Loop |
Easy |
2.3 mi |
21:10 |
9:03 |
|
5/9/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
5/10/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
5/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
5/13/2006 |
Run |
Ohiopyle RR Bridge 5 mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
5/14/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
5/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:39 |
11:33 |
|
5/16/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
5/17/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
5/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
5/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
5/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
5/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
5/22/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
5/23/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:56 |
9:19 |
|
5/24/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.3 mi |
29:39 |
8:53 |
|
5/25/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:04 |
8:32 |
|
5/26/2006 |
Run |
Pontiac Street Loop |
Easy |
4.2 mi |
37:46 |
9:00 |
|
5/27/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
5/28/2006 |
Run |
Oxford Village 4 Mile |
Easy |
4.0 mi |
36:40 |
9:10 |
|
5/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
5/30/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
5/31/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
6/2/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
6/3/2006 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 mi |
44:08 |
8:50 |
|
6/5/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:49 |
8:37 |
|
6/7/2006 |
Run |
Polly Ann Trail Another 10K |
Tempo |
10.0 km |
53:49 |
8:40 |
|
6/10/2006 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
6/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:39 |
8:33 |
|
6/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
6/17/2006 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:32:18 |
9:14 |
|
6/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:35 |
8:52 |
|
6/23/2006 |
Run |
La Crosse - Hampton Inn |
Easy |
3.1 mi |
28:04 |
9:04 |
|
6/25/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/26/2006 |
Run |
Billings Montana Black Otter Trail |
Easy |
5.0 km |
27:58 |
9:01 |
|
6/27/2006 |
Run |
West Yellowstone town loop |
Easy |
5.0 km |
27:47 |
8:57 |
|
6/28/2006 |
Run |
West Yellowstone - Trail Out and Back |
Easy |
5.0 km |
27:04 |
8:43 |
|
6/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
7/3/2006 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:15 |
8:27 |
|
7/4/2006 |
Run |
Oxford Lake Loop |
Easy |
2.6 mi |
27:00 |
10:24 |
|
7/6/2006 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:29 |
9:30 |
|
7/8/2006 |
Run |
Oxford Library 5 mile |
Tempo |
5.3 mi |
45:08 |
8:31 |
|
7/9/2006 |
Run |
Oxford Lake Loop |
Tempo |
4.1 mi |
36:19 |
8:51 |
|
7/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:25 |
8:31 |
|
7/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
7/13/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
7/15/2006 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:07:00 |
9:35 |
|