| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
wisco run |
Easy |
3.3 mi |
30:55 |
9:21 |
 |
| 10/5/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 10/3/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 5/4/2012 |
Run |
Wildcat 5K Road Race |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 4/29/2010 |
Run |
Wildcat 5K Road Race |
Tempo |
5.0 km |
26:14 |
8:27 |
|
| 4/28/2009 |
Run |
Wildcat 5K 2009 |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 5/7/2009 |
Run |
Wildcat 5K |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/16/2009 |
Run |
Wildcat 5K |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 5/4/2008 |
Run |
Wildcat 5K |
Easy |
5.0 km |
29:03 |
9:22 |
|
| 5/3/2008 |
Run |
Wildcat 5K |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 4/9/2008 |
Run |
Wildcat 5K |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 6/27/2006 |
Run |
West Yellowstone town loop |
Easy |
5.0 km |
27:47 |
8:57 |
|
| 6/28/2006 |
Run |
West Yellowstone - Trail Out and Back |
Easy |
5.0 km |
27:04 |
8:43 |
|
| 1/28/2006 |
Run |
Waterstone 8 miler |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 2/26/2010 |
Run |
vilano to la leche shrine |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 2/28/2010 |
Run |
Vilano beach and bridge run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/7/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:21:37 |
10:00 |
|
| 6/5/2010 |
Run |
Tuscaloosa high grass |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 10/4/2014 |
Run |
Trout bay to north beach and back |
Easy |
16.0 mi |
5:50:00 |
21:51 |
|
| 4/23/2016 |
Run |
Treadmill |
Long |
5.0 km |
|
|
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 3/6/2016 |
Run |
Treadmill |
Long |
4.0 mi |
39:43 |
9:56 |
|
| 2/28/2016 |
Run |
Treadmill |
Long |
3.0 mi |
29:48 |
9:56 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
49:15 |
9:40 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 7/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:01:34 |
9:55 |
|
| 5/10/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:05:10 |
10:30 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:08 |
9:40 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
9:08 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:59 |
9:20 |
|
| 1/27/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:24 |
9:06 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 1/18/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:33 |
9:12 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
27:14 |
8:46 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:36 |
9:08 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:13 |
9:03 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:56 |
9:12 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:57 |
9:12 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
10.0 km |
59:34 |
9:36 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:36 |
9:13 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:43 |
8:56 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:32 |
8:57 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:28 |
9:10 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
9:08 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:46 |
9:06 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:21:20 |
9:35 |
|
| 1/2/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:46 |
9:29 |
|