| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
 |
| 11/20/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 7/4/2012 |
Bike |
oxford to leonard |
Easy |
14.5 mi |
|
|
|
| 7/7/2012 |
Bike |
oxford to leonard |
Easy |
15.0 mi |
|
|
|
| 7/8/2012 |
Bike |
Town, Bridge, Lake & Trail 4 |
Easy |
5.0 mi |
|
|
|
| 7/17/2012 |
Bike |
Oxford Orion 11 |
Easy |
11.1 mi |
|
|
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/5/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/6/2014 |
Run |
Glaspie 2.6 |
Easy |
2.6 mi |
|
|
|
| 7/10/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Bike |
oxford to leonard |
Easy |
6.2 mi |
|
|
|
| 7/13/2014 |
Run |
From Maloney ave |
Easy |
2.5 mi |
|
|
|
| 7/19/2014 |
Run |
Hosner trail 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
|
|
|
| 8/3/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
|
|
|
| 8/10/2014 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
|
|
|
| 8/16/2014 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
|
|
|
| 8/31/2014 |
Bike |
Bridge loop |
Easy |
6.6 mi |
|
|
|
| 9/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/2/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/3/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.5 mi |
|
|
|
| 9/4/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/6/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/7/2014 |
Bike |
south polly ann trail |
Easy |
18.6 mi |
|
|
|
| 9/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/26/2014 |
Run |
Home to OHS |
Easy |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
East Lansing |
Easy |
3.0 mi |
|
|
|
| 10/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 10/3/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 10/5/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 3/8/2015 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
|
|
|
| 3/14/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 3/15/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 3/21/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/15/2015 |
Run |
Trail to town |
Easy |
1.5 mi |
|
|
|
| 4/17/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/18/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/23/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/25/2015 |
Run |
Paint Creek Archery Run |
Easy |
5.0 km |
|
|
|
| 5/2/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 5/4/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 5/6/2015 |
Run |
Hosner to Curtis |
Easy |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
Curtis to Leonard and back |
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/5/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/7/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/12/2015 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/26/2015 |
Run |
Good Hart |
Easy |
2.0 mi |
|
|
|
| 8/8/2015 |
Run |
Hyatt to the Park - Connecticut |
Easy |
2.3 mi |
|
|
|
| 8/11/2015 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.5 mi |
|
|
|
| 11/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
|
|
|
| 11/2/2015 |
Run |
Hosner to Home |
Easy |
3.1 mi |
|
|
|
| 4/16/2016 |
Run |
Lake George to Tower |
Long |
3.5 mi |
|
|
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 4/23/2016 |
Run |
Treadmill |
Long |
5.0 km |
|
|
|
| 4/24/2016 |
Run |
Leonard to Rowland 5K |
Long |
3.1 mi |
|
|
|
| 7/2/2016 |
Run |
Short trail run |
Easy |
1.8 mi |
|
|
|
| 7/6/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 10/23/2016 |
Run |
Leonard to Rowland 5K |
Easy |
3.0 mi |
|
|
|
| 10/29/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/1/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/3/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/8/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/9/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 5/10/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
11:44 |
9:02 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/30/2011 |
Run |
Polly Ann Trail Run |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/21/2010 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/25/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:04 |
8:32 |
|
| 5/14/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 8/12/2006 |
Run |
Crystal Lake wrap up |
Tempo |
2.1 mi |
17:35 |
8:30 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/1/2007 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 7/17/2006 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Easy |
2.0 mi |
19:00 |
9:30 |
|