| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/13/2007 |
Bike |
Ohiopyle RR Bridge 5 mile |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
 |
| 6/23/2006 |
Bike |
|
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 5/14/2006 |
Bike |
|
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 9/7/2014 |
Bike |
south polly ann trail |
Easy |
18.6 mi |
|
|
|
| 8/31/2014 |
Bike |
Bridge loop |
Easy |
6.6 mi |
|
|
|
| 7/12/2014 |
Bike |
oxford to leonard |
Easy |
6.2 mi |
|
|
|
| 7/7/2014 |
Bike |
OxLen 16 |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/4/2013 |
Bike |
leonard to oxford |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 7/17/2012 |
Bike |
Oxford Orion 11 |
Easy |
11.1 mi |
|
|
|
| 7/8/2012 |
Bike |
Town, Bridge, Lake & Trail 4 |
Easy |
5.0 mi |
|
|
|
| 7/7/2012 |
Bike |
oxford to leonard |
Easy |
15.0 mi |
|
|
|
| 7/4/2012 |
Bike |
oxford to leonard |
Easy |
14.5 mi |
|
|
|
| 9/5/2011 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 8/8/2010 |
Bike |
Sanders loop |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 5/17/2010 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
20.7 mi |
2:04:00 |
6:00 |
|
| 5/12/2008 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 9/23/2007 |
Bike |
Polly Ann Trail Run |
Easy |
11.3 mi |
57:00 |
5:03 |
|
| 9/4/2007 |
Bike |
Ray Road Loop |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 8/4/2007 |
Bike |
Polly Ann Trail Run |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
| 7/31/2007 |
Bike |
Polly Ann Trail Run |
Easy |
10.0 mi |
53:00 |
5:18 |
|
| 7/29/2007 |
Bike |
Polly Ann Trail Run |
Easy |
8.0 mi |
42:00 |
5:15 |
|
| 6/17/2007 |
Bike |
Paint Creek Trail - Orion to Rochester and back |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/22/2015 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:50:52 |
11:06 |
|
| 5/17/2015 |
Run |
Back to the Beach |
Race |
10.0 km |
1:08:08 |
10:58 |
|
| 2/8/2014 |
Run |
Stoney Creek Metropark |
Race |
10.0 km |
1:07:54 |
10:56 |
|
| 11/28/2013 |
Run |
Detroit turkey trot |
Race |
5.0 km |
29:29 |
9:30 |
|
| 8/24/2013 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:37:49 |
9:47 |
|
| 7/28/2013 |
Run |
Random Route |
Race |
5.0 km |
27:40 |
8:55 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/19/2012 |
Run |
Lapeer Race |
Race |
5.0 km |
25:49 |
8:19 |
|
| 8/4/2012 |
Run |
Celebrate Oxford 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 10/3/2010 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:59 |
8:56 |
|
| 8/28/2010 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:30:13 |
9:02 |
|
| 12/31/2009 |
Run |
new years resolution 8k run |
Race |
8.0 km |
40:22 |
8:08 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon 2009 |
Race |
26.2 mi |
4:21:26 |
9:59 |
|
| 10/16/2009 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Race |
5.0 km |
24:38 |
7:56 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 8/22/2009 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:26:52 |
8:42 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 10/7/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:21:37 |
10:00 |
|
| 8/23/2008 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/9/2008 |
Run |
Crystal Lake Team Marathon |
Race |
11.2 mi |
1:40:08 |
8:57 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
25:06 |
8:05 |
|
| 8/25/2007 |
Run |
Crim 10 Mile |
Race |
10.1 mi |
1:32:55 |
9:12 |
|
| 8/11/2007 |
Run |
Crystal Lake Team Marathon |
Race |
10.0 mi |
1:31:19 |
9:08 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
25:09 |
8:06 |
|
| 8/26/2006 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:28:46 |
8:53 |
|
| 8/20/2006 |
Run |
Oxford Lake Loop |
Race |
3.0 mi |
24:11 |
8:04 |
|
| 8/12/2006 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:50 |
8:46 |
|
| 10/17/2004 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:54:45 |
8:58 |
|
| 5/11/2002 |
Run |
Boulder Dash |
Race |
5.0 km |
23:47 |
7:40 |
|
| 9/23/2001 |
Run |
LRH - Run for Your Life |
Race |
4.0 mi |
31:17 |
7:50 |
|
| 8/25/2001 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
| 7/4/2001 |
Run |
Random Route |
Race |
10.0 km |
52:27 |
8:27 |
|
| 8/5/2015 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
29:09 |
9:23 |
|
| 8/4/2015 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 10/13/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 9/4/2013 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:49 |
8:57 |
|
| 8/19/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 8/12/2013 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:59 |
9:20 |
|
| 1/27/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:24 |
9:06 |
|
| 1/18/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:33 |
9:12 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
27:14 |
8:46 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:36 |
9:08 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:13 |
9:03 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:56 |
9:12 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 12/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:57 |
9:12 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:43 |
8:56 |
|
| 10/1/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 9/22/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 8/28/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:59 |
8:42 |
|
| 8/17/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:12 |
8:26 |
|
| 7/29/2012 |
Run |
cannon creek bridge run |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 7/24/2012 |
Run |
Addison Church Run |
Tempo |
4.5 mi |
39:45 |
8:50 |
|
| 5/19/2012 |
Run |
Leonard 4 miler |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:32 |
8:57 |
|
| 3/20/2012 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 5/5/2011 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 11/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 10/21/2010 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:15 |
8:27 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 4/29/2010 |
Run |
Wildcat 5K Road Race |
Tempo |
5.0 km |
26:14 |
8:27 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
11:44 |
9:02 |
|
| 4/25/2010 |
Run |
Polly Ann Trail Run |
Tempo |
10.0 km |
56:30 |
9:06 |
|
| 4/23/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
37:02 |
8:04 |
|
| 4/18/2010 |
Run |
Doug's 5 Miler |
Tempo |
5.5 mi |
48:30 |
8:50 |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:04 |
8:31 |
|