| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
Curtis to Leonard 3 |
Easy |
4.0 mi |
59:18 |
14:50 |
 |
| 10/11/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
44:47 |
14:56 |
|
| 4/18/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/23/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 5/7/2015 |
Run |
Curtis to Leonard and back |
Easy |
4.0 mi |
|
|
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|
| 2/20/2010 |
Run |
Deer Path Trail |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 11/28/2013 |
Run |
Detroit turkey trot |
Race |
5.0 km |
29:29 |
9:30 |
|
| 4/18/2010 |
Run |
Doug's 5 Miler |
Tempo |
5.5 mi |
48:30 |
8:50 |
|
| 6/21/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:42 |
9:23 |
|
| 6/29/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
46:41 |
8:59 |
|
| 6/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
10.0 km |
57:10 |
9:13 |
|
| 7/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 7/8/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:49 |
9:24 |
|
| 7/20/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
51:52 |
9:59 |
|
| 7/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 8/6/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 9/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:28 |
9:20 |
|
| 9/10/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 9/17/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
46:19 |
8:55 |
|
| 9/20/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
49:27 |
9:31 |
|
| 12/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:55 |
9:26 |
|
| 6/26/2011 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/2/2011 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 9/27/2014 |
Run |
East Lansing |
Easy |
3.0 mi |
|
|
|
| 7/13/2014 |
Run |
From Maloney ave |
Easy |
2.5 mi |
|
|
|
| 7/20/2013 |
Run |
Gallagher Dutton 5K |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 9/19/2008 |
Run |
Gallup Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 7/6/2014 |
Run |
Glaspie 2.6 |
Easy |
2.6 mi |
|
|
|
| 3/25/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
29:12 |
9:05 |
|
| 3/26/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/14/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 4/18/2006 |
Run |
Glaspie Loop |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 4/22/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/30/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/17/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 5/22/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 5/5/2008 |
Run |
Glaspie Loop |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 2/17/2009 |
Run |
Glaspie Loop |
Easy |
2.7 mi |
26:58 |
10:00 |
|
| 3/27/2011 |
Run |
Glaspie Loop |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 7/26/2015 |
Run |
Good Hart |
Easy |
2.0 mi |
|
|
|
| 10/20/2012 |
Run |
Goodells Cross Country Course |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 4/10/2010 |
Run |
Grampian Hills Run |
Long |
7.8 mi |
1:13:40 |
9:27 |
|
| 7/18/2010 |
Run |
Grampian Hills Run |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 8/19/2010 |
Run |
Hampton Inn to Lighthouse |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2007 |
Run |
Hines park 10 mile |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/26/2014 |
Run |
Home to OHS |
Easy |
4.0 mi |
|
|
|
| 10/10/2014 |
Run |
Home to OHS |
Easy |
3.4 mi |
57:00 |
16:46 |
|
| 7/4/2013 |
Run |
Horner to Lake George |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 7/5/2013 |
Run |
Horner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/6/2015 |
Run |
Hosner to Curtis |
Easy |
4.0 mi |
|
|
|
| 11/2/2015 |
Run |
Hosner to Home |
Easy |
3.1 mi |
|
|
|
| 6/22/2013 |
Run |
Hosner to Lake George |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/3/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 7/9/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/10/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 7/11/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/12/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/13/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/15/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/17/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 7/19/2013 |
Run |
Hosner to Lake George |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 7/21/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/23/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/26/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/27/2013 |
Run |
Hosner to Lake George |
Easy |
5.0 km |
32:41 |
10:32 |
|
| 7/29/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/30/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 8/3/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 8/6/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 8/7/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/8/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 8/11/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 8/14/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/16/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/19/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 10/13/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 10/26/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/27/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/7/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/29/2014 |
Run |
Hosner to Lake George |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/5/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/4/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/8/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 9/16/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
42:34 |
14:12 |
|
| 9/24/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
44:11 |
14:44 |
|
| 9/29/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
51:07 |
17:03 |
|
| 10/15/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
53:07 |
17:43 |
|
| 10/18/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
44:27 |
14:49 |
|
| 3/21/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/14/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/17/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|