| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:13 |
8:30 |
 |
| 2/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 2/28/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/17/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/18/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/24/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 3/31/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/1/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/17/2007 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/19/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/21/2007 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/30/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2007 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 5/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/8/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/20/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 5/25/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:57 |
9:49 |
|
| 6/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/21/2007 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/22/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/28/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 6/29/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 7/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 7/6/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/7/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/12/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/13/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/23/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/25/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/26/2007 |
Run |
Oxford Lake Loop |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/27/2007 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 8/1/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 8/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 8/5/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/8/2007 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/11/2007 |
Run |
Crystal Lake wrap up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/15/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/16/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 8/22/2007 |
Run |
Smokies Souvenir Shuffle |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/23/2007 |
Run |
Smokies Souvenir Shuffle |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:50 |
9:58 |
|
| 9/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/14/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/27/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 10/4/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/5/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 10/25/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 11/3/2007 |
Run |
Polly Ann Trail Run |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/23/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/1/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 12/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/22/2007 |
Run |
Oxford Lake Loop |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 12/25/2007 |
Run |
Oxford Lake Loop |
Easy |
4.2 mi |
38:58 |
9:17 |
|
| 12/26/2007 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 12/30/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/5/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 1/20/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/23/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/24/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/10/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 3/11/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/14/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/15/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/16/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/22/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/3/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/4/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/5/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/9/2008 |
Run |
Wildcat 5K |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 4/11/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/12/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/13/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/16/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/18/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|