| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
 |
| 7/9/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Hosner trail 4 miler |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/1/2013 |
Run |
Hosner trail 4 miler |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/19/2014 |
Run |
Hosner trail 4 miler |
Easy |
4.0 mi |
|
|
|
| 8/8/2015 |
Run |
Hyatt to the Park - Connecticut |
Easy |
2.3 mi |
|
|
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon 2009 |
Race |
26.2 mi |
4:21:26 |
9:59 |
|
| 7/7/2013 |
Run |
Indianwood 5k |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 9/2/2006 |
Run |
Indianwood 6 |
Easy |
6.1 mi |
54:28 |
8:55 |
|
| 1/20/2007 |
Run |
Indianwood 6 |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/6/2007 |
Run |
Indianwood 9 |
Long |
9.0 mi |
1:26:50 |
9:39 |
|
| 5/30/2010 |
Run |
Indianwood 9 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/23/2011 |
Run |
Indianwood 9 |
Easy |
5.1 mi |
49:25 |
9:42 |
|
| 5/27/2011 |
Run |
Jones Bridge |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/18/2013 |
Run |
Kal-haven trail |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 9/6/2008 |
Run |
Kensington Loop |
Long |
18.0 mi |
3:04:00 |
10:14 |
|
| 9/12/2009 |
Run |
Kensington Loop |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 5/23/2009 |
Run |
Knoxville Riverside 3.5 |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 6/23/2006 |
Run |
La Crosse - Hampton Inn |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 7/2/2017 |
Run |
Lake George - Rowland - Curtis |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/5/2020 |
Run |
Lake George - Rowland - Curtis |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 8/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/3/2020 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/17/2014 |
Run |
Lake George to Tower |
Easy |
3.5 mi |
1:01:14 |
17:30 |
|
| 8/2/2015 |
Run |
Lake George to Tower |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/16/2016 |
Run |
Lake George to Tower |
Long |
3.5 mi |
|
|
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/19/2012 |
Run |
Lapeer Race |
Race |
5.0 km |
25:49 |
8:19 |
|
| 12/15/2007 |
Run |
Laurel Leah Loop |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 7/25/2010 |
Run |
Leonard - Stein Loop |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 7/19/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
10.0 mi |
1:35:55 |
9:36 |
|
| 7/26/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
12.0 mi |
1:57:35 |
9:48 |
|
| 4/17/2007 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/7/2009 |
Run |
Leonard 4 miler |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 10/7/2009 |
Run |
Leonard 4 miler |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 5/19/2012 |
Run |
Leonard 4 miler |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 7/6/2013 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 5/17/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/14/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 7/25/2009 |
Run |
Leonard Hagerman Loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 8/17/2013 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 9/28/2014 |
Run |
Leonard to Curtis |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/12/2015 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
leonard to oxford |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 7/3/2010 |
Run |
leonard to oxford |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 9/6/2010 |
Run |
leonard to oxford |
Easy |
7.1 mi |
1:08:59 |
9:43 |
|
| 7/4/2011 |
Run |
leonard to oxford |
Long |
11.7 mi |
1:59:17 |
10:12 |
|
| 7/9/2011 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 7/12/2011 |
Run |
leonard to oxford |
Long |
5.0 mi |
49:30 |
9:54 |
|
| 7/23/2011 |
Run |
leonard to oxford |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/11/2012 |
Run |
leonard to oxford |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 3/17/2012 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 7/21/2012 |
Run |
leonard to oxford |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/9/2012 |
Run |
leonard to oxford |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 3/31/2013 |
Run |
leonard to oxford |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 9/4/2013 |
Bike |
leonard to oxford |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 1/13/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:20 |
9:18 |
|
| 5/5/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.0 mi |
1:07:52 |
9:42 |
|
| 8/4/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 10/26/2008 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.4 mi |
50:15 |
9:19 |
|
| 5/30/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 6/20/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:19:53 |
10:00 |
|
| 6/27/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 7/4/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:43:30 |
10:15 |
|
| 7/11/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.0 mi |
1:31:08 |
10:08 |
|
| 7/18/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:37:50 |
9:42 |
|
| 7/21/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
7.1 mi |
1:08:17 |
9:38 |
|
| 7/31/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.1 mi |
1:30:35 |
9:58 |
|
| 8/13/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 10/10/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
16.2 mi |
2:32:09 |
9:24 |
|
| 11/28/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
10.0 km |
57:25 |
9:15 |
|
| 12/5/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 12/12/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.4 mi |
1:07:00 |
9:04 |
|
| 3/19/2010 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 5/31/2010 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 7/11/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.1 mi |
1:04:45 |
9:08 |
|
| 7/17/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 9/19/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/11/2011 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 2/4/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 4/24/2016 |
Run |
Leonard to Rowland 5K |
Long |
3.1 mi |
|
|
|
| 10/23/2016 |
Run |
Leonard to Rowland 5K |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
Leonard-Bishop 10K |
Easy |
10.0 km |
1:01:20 |
9:53 |
|
| 10/23/2010 |
Run |
Lexington Run 1 |
Easy |
5.0 mi |
49:00 |
9:44 |
|
| 10/24/2010 |
Run |
Lexington Run 2 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2001 |
Run |
LRH - Run for Your Life |
Race |
4.0 mi |
31:17 |
7:50 |
|
| 12/14/2006 |
Run |
McLaren PT Flushing 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 1/16/2010 |
Run |
Meijer 10 K |
Easy |
6.3 mi |
54:57 |
8:44 |
|
| 7/6/2008 |
Run |
Miller Run |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 7/2/2008 |
Run |
Mystic Hyatt 5 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 7/3/2008 |
Run |
Mystic Hyatt 5 mile |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/31/2009 |
Run |
new years resolution 8k run |
Race |
8.0 km |
40:22 |
8:08 |
|
| 5/13/2006 |
Run |
Ohiopyle RR Bridge 5 mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/13/2007 |
Bike |
Ohiopyle RR Bridge 5 mile |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|