| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
|
Easy |
8.0 mi |
1:04:26 |
8:03 |
 |
| 8/10/2017 |
Run |
|
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 8/12/2017 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 8/13/2017 |
Run |
|
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/15/2017 |
Run |
|
Fartlek |
6.0 mi |
45:53 |
7:39 |
|
| 8/16/2017 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
| 8/17/2017 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 8/19/2017 |
Run |
|
Long |
14.0 mi |
1:53:56 |
8:08 |
|
| 8/20/2017 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 8/21/2017 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 8/22/2017 |
Run |
|
Interval |
7.8 mi |
1:00:03 |
7:42 |
|
| 8/24/2017 |
Run |
|
Tempo |
8.1 mi |
59:30 |
7:21 |
|
| 8/25/2017 |
Run |
|
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 8/26/2017 |
Run |
|
Easy |
10.0 mi |
1:21:54 |
8:11 |
|
| 8/27/2017 |
Run |
|
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
| 8/28/2017 |
Run |
|
Easy |
6.1 mi |
49:37 |
8:09 |
|
| 8/29/2017 |
Run |
|
Interval |
7.8 mi |
1:01:18 |
7:51 |
|
| 8/31/2017 |
Run |
|
Tempo |
10.0 mi |
1:12:33 |
7:15 |
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:14 |
|
| 9/2/2017 |
Run |
|
Easy |
8.0 mi |
1:13:23 |
9:10 |
|
| 9/3/2017 |
Run |
|
Long |
17.0 mi |
2:21:05 |
8:18 |
|
| 9/5/2017 |
Run |
|
Interval |
7.5 mi |
58:40 |
7:50 |
|
| 9/6/2017 |
Run |
|
Default |
6.0 mi |
56:09 |
9:21 |
|
| 9/7/2017 |
Run |
|
Tempo |
10.0 mi |
1:11:20 |
7:08 |
|
| 9/8/2017 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 9/9/2017 |
Run |
|
Easy |
11.1 mi |
1:30:29 |
8:10 |
|
| 9/10/2017 |
Run |
|
Easy |
9.2 mi |
1:18:32 |
8:33 |
|
| 9/11/2017 |
Run |
|
Easy |
6.1 mi |
49:52 |
8:13 |
|
| 9/12/2017 |
Run |
|
Interval |
10.5 mi |
1:19:20 |
7:34 |
|
| 9/14/2017 |
Run |
|
Tempo |
10.0 mi |
1:12:15 |
7:14 |
|
| 9/15/2017 |
Run |
|
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 9/16/2017 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:12 |
|
| 9/17/2017 |
Run |
|
Long |
11.3 mi |
1:36:54 |
8:36 |
|
| 9/17/2017 |
Run |
|
Default |
8.7 mi |
1:14:48 |
8:39 |
|
| 9/20/2017 |
Run |
|
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 9/21/2017 |
Run |
|
Tempo |
11.0 mi |
1:25:49 |
7:49 |
|
| 9/23/2017 |
Run |
|
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 9/24/2017 |
Run |
|
Easy |
14.0 mi |
1:55:23 |
8:14 |
|
| 9/26/2017 |
Run |
|
Interval |
10.5 mi |
1:20:32 |
7:41 |
|
| 9/27/2017 |
Run |
|
Default |
6.2 mi |
51:07 |
8:15 |
|
| 9/28/2017 |
Run |
|
Tempo |
11.0 mi |
1:19:05 |
7:11 |
|
| 9/29/2017 |
Run |
|
Easy |
7.1 mi |
57:57 |
8:10 |
|
| 10/2/2017 |
Run |
|
Easy |
7.0 mi |
56:51 |
8:07 |
|
| 10/4/2017 |
Run |
|
Default |
8.0 mi |
1:04:02 |
8:00 |
|
| 10/5/2017 |
Run |
|
Easy |
11.0 mi |
1:20:40 |
7:20 |
|
| 10/6/2017 |
Run |
|
Easy |
7.0 mi |
57:55 |
8:16 |
|
| 10/7/2017 |
Run |
|
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/8/2017 |
Run |
|
Easy |
16.0 mi |
2:09:11 |
8:05 |
|
| 10/9/2017 |
Run |
|
Easy |
10.0 mi |
1:21:41 |
8:10 |
|
| 10/13/2017 |
Run |
|
Tempo |
12.0 mi |
1:37:58 |
8:10 |
|
| 10/14/2017 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:09 |
|
| 10/15/2017 |
Run |
|
Long |
22.0 mi |
3:03:33 |
8:21 |
|
| 10/17/2017 |
Run |
|
Interval |
11.0 mi |
1:24:37 |
7:42 |
|
| 10/18/2017 |
Run |
|
Default |
5.0 mi |
41:14 |
8:14 |
|
| 10/19/2017 |
Run |
|
Tempo |
6.0 mi |
48:19 |
8:03 |
|
| 10/20/2017 |
Run |
|
Tempo |
12.0 mi |
1:25:56 |
7:10 |
|
| 10/22/2017 |
Run |
|
Easy |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/23/2017 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:05 |
|
| 10/25/2017 |
Run |
|
Interval |
10.0 mi |
1:17:08 |
7:43 |
|
| 10/27/2017 |
Run |
|
Easy |
6.1 mi |
50:43 |
8:24 |
|
| 10/29/2017 |
Run |
|
Easy |
10.3 mi |
1:22:06 |
7:59 |
|
| 10/30/2017 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 10/31/2017 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 11/2/2017 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 11/3/2017 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 11/4/2017 |
Run |
|
Race |
26.4 mi |
3:14:19 |
7:23 |
|
| 11/13/2017 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:21 |
|
| 11/17/2017 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/21/2017 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:53 |
|
| 11/25/2017 |
Run |
|
Default |
6.0 mi |
46:15 |
7:42 |
|
| 11/28/2017 |
Run |
|
Default |
6.0 mi |
44:39 |
7:26 |
|
| 12/3/2017 |
Run |
|
Default |
6.1 mi |
47:40 |
7:49 |
|
| 12/6/2017 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:50 |
|
| 12/10/2017 |
Run |
|
Default |
6.0 mi |
48:31 |
8:05 |
|
| 12/19/2017 |
Run |
|
Default |
5.1 mi |
38:59 |
7:44 |
|
| 12/21/2017 |
Run |
|
Default |
5.0 mi |
41:22 |
8:16 |
|
| 12/22/2017 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:53 |
|
| 1/1/2018 |
Deck |
|
Default |
|
|
|
|
| 1/4/2018 |
Deck |
|
Default |
|
|
|
|
| 1/7/2018 |
Deck |
|
Default |
|
|
|
|
| 1/8/2018 |
Run |
|
Default |
5.0 mi |
38:57 |
7:47 |
|
| 1/8/2018 |
Deck |
|
Default |
|
|
|
|
| 1/9/2018 |
Deck |
|
Default |
|
|
|
|
| 1/10/2018 |
Deck |
|
Default |
|
|
|
|
| 1/10/2018 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:50 |
|
| 1/13/2018 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 1/14/2018 |
Run |
|
Interval |
5.0 mi |
39:50 |
7:58 |
|
| 1/19/2018 |
Run |
|
Default |
6.1 mi |
48:19 |
7:56 |
|
| 1/20/2018 |
Run |
|
Long |
6.1 mi |
47:40 |
7:49 |
|
| 1/21/2018 |
Run |
|
Easy |
6.2 mi |
48:29 |
7:53 |
|
| 1/24/2018 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 1/26/2018 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/28/2018 |
Run |
|
Easy |
7.0 mi |
55:45 |
7:57 |
|
| 2/1/2018 |
Run |
|
Tempo |
6.0 mi |
47:47 |
7:58 |
|
| 2/4/2018 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 2/6/2018 |
Run |
|
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 2/9/2018 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:33 |
|
| 2/13/2018 |
Run |
|
Interval |
7.0 mi |
56:23 |
8:03 |
|
| 2/15/2018 |
Run |
|
Tempo |
6.0 mi |
49:56 |
8:19 |
|
| 2/18/2018 |
Run |
|
Easy |
7.0 mi |
55:33 |
7:56 |
|
|