| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Bike |
Diamond Bar w/ steady but not huge hills |
Long |
28.0 mi |
1:37:00 |
3:28 |
 |
| 9/5/2009 |
Run |
Disney Land 5K |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 8/25/2010 |
Bike |
Double River Trail Loop |
Long |
50.0 mi |
2:37:00 |
3:09 |
|
| 4/6/2011 |
Bike |
Double River Trail Loop |
Long |
53.0 mi |
2:43:00 |
3:05 |
|
| 7/4/2011 |
Bike |
Double River Trail Loop |
Default |
53.0 mi |
2:22:00 |
2:41 |
|
| 4/13/2011 |
Bike |
EAST WEST |
Hill |
30.7 mi |
1:52:39 |
3:41 |
|
| 6/15/2011 |
Bike |
EAST WEST |
Race |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/9/2011 |
Bike |
EAST WEST |
Hill |
30.0 mi |
1:35:00 |
3:10 |
|
| 7/27/2011 |
Bike |
EAST WEST |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/24/2010 |
Bike |
El Segundo |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 4/24/2011 |
Run |
from 24 hr fitness |
Tempo |
3.7 mi |
29:01 |
7:51 |
|
| 8/30/2010 |
Run |
Fullerton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2010 |
Run |
Fullerton |
Interval |
4.3 mi |
38:22 |
8:56 |
|
| 9/3/2010 |
Run |
Fullerton |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 9/6/2010 |
Run |
Fullerton |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/8/2010 |
Run |
Fullerton |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 11/7/2010 |
Run |
Fullerton |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 11/14/2010 |
Bike |
Fullerton |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 11/25/2010 |
Bike |
Fullerton |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 2/23/2011 |
Run |
Fullerton |
Default |
3.0 mi |
24:19 |
8:07 |
|
| 6/23/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Long |
13.8 mi |
53:00 |
3:50 |
|
| 7/28/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
13.2 mi |
39:05 |
2:58 |
|
| 8/3/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
14.0 mi |
49:06 |
3:31 |
|
| 8/5/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/9/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/11/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
16.6 mi |
53:23 |
3:13 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 10/1/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/17/2009 |
Run |
Fullerton / Brea / Yorba Linda |
Hill |
1.3 mi |
11:00 |
8:48 |
|
| 10/19/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Hill |
11.0 mi |
40:00 |
3:39 |
|
| 5/6/2010 |
Bike |
Fullerton Brick |
Hill |
7.5 mi |
28:00 |
3:44 |
|
| 5/12/2010 |
Run |
Fullerton Brick |
Tempo |
1.1 mi |
9:59 |
9:05 |
|
| 5/12/2010 |
Bike |
Fullerton Brick |
Tempo |
10.5 mi |
37:00 |
3:32 |
|
| 5/13/2010 |
Run |
Fullerton Brick |
Tempo |
2.9 mi |
23:49 |
8:07 |
|
| 5/13/2010 |
Bike |
Fullerton Brick |
Tempo |
12.0 mi |
39:00 |
3:15 |
|
| 9/28/2010 |
Run |
Fullerton Brick |
Tempo |
2.7 mi |
21:18 |
7:59 |
|
| 10/2/2010 |
Run |
Fullerton Brick |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2010 |
Bike |
Fullerton Brick |
Default |
5.0 mi |
16:00 |
3:12 |
|
| 10/3/2010 |
Run |
Fullerton Brick |
Default |
3.1 mi |
24:27 |
7:54 |
|
| 10/7/2010 |
Bike |
Fullerton Brick |
Default |
5.7 mi |
18:07 |
3:12 |
|
| 8/4/2011 |
Run |
Fullerton Brick |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 9/14/2010 |
Bike |
Fullerton hills |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 4/11/2011 |
Run |
Fullerton hills |
Interval |
3.2 mi |
27:23 |
8:28 |
|
| 4/19/2011 |
Run |
Fullerton hills |
Hill |
8.0 mi |
1:15:55 |
9:30 |
|
| 4/21/2011 |
Run |
Fullerton hills |
Hill |
9.6 mi |
1:21:22 |
8:31 |
|
| 4/23/2011 |
Run |
Fullerton hills |
Hill |
3.1 mi |
24:25 |
7:55 |
|
| 5/8/2011 |
Run |
Fullerton hills |
Race |
4.2 mi |
33:22 |
7:57 |
|
| 6/2/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 6/4/2011 |
Run |
Fullerton hills |
Default |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/5/2011 |
Run |
Fullerton hills |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 9/18/2011 |
Run |
Fullerton hills |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2011 |
Run |
Fullerton hills |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/27/2011 |
Run |
Fullerton hills |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 4/13/2010 |
Bike |
fullerton loop mountain biking |
Hill |
9.0 mi |
40:00 |
4:27 |
|
| 10/6/2010 |
Run |
Fullerton Pavement loop |
Default |
3.5 mi |
34:00 |
9:43 |
|
| 7/2/2009 |
Run |
Fullerton Track |
Tempo |
2.8 mi |
22:00 |
8:00 |
|
| 9/12/2009 |
Run |
Fullerton Track |
Hill |
1.0 mi |
11:30 |
11:30 |
|
| 9/13/2009 |
Run |
Fullerton Track |
Hill |
1.1 mi |
6:46 |
6:16 |
|
| 10/17/2009 |
Run |
Fullerton Track |
Fartlek |
1.0 mi |
6:14 |
6:14 |
|
| 12/31/2009 |
Run |
Fullerton Track |
Default |
2.0 mi |
16:59 |
8:30 |
|
| 5/31/2009 |
Run |
Fullerton Track with Tiana |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 6/21/2009 |
Run |
Fullerton Trails |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/24/2009 |
Run |
Fullerton Trails |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 6/25/2009 |
Run |
Fullerton Trails |
Hill |
2.8 mi |
33:00 |
11:48 |
|
| 8/6/2009 |
Run |
Fullerton Trails |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
22:35 |
9:02 |
|
| 8/11/2009 |
Run |
Fullerton Trails |
Default |
4.0 mi |
34:59 |
8:45 |
|
| 8/19/2009 |
Run |
Fullerton Trails |
Long |
4.3 mi |
38:59 |
9:04 |
|
| 9/7/2009 |
Run |
Fullerton Trails |
Hill |
3.3 mi |
26:55 |
8:10 |
|
| 9/11/2009 |
Run |
Fullerton Trails |
Hill |
3.0 mi |
27:10 |
9:04 |
|
| 9/14/2009 |
Run |
Fullerton Trails |
Hill |
2.4 mi |
22:48 |
9:38 |
|
| 9/17/2009 |
Run |
Fullerton Trails |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 10/16/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 10/21/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
24:40 |
9:52 |
|
| 10/24/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2009 |
Run |
Fullerton Trails |
Hill |
2.4 mi |
28:00 |
11:40 |
|
| 11/1/2009 |
Run |
Fullerton Trails |
Tempo |
3.8 mi |
30:50 |
8:07 |
|
| 11/4/2009 |
Run |
Fullerton Trails |
Tempo |
3.7 mi |
31:45 |
8:40 |
|
| 11/24/2009 |
Run |
Fullerton Trails |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 1/17/2010 |
Run |
Fullerton Trails |
Hill |
6.0 mi |
51:30 |
8:35 |
|
| 1/31/2010 |
Run |
Fullerton Trails |
Hill |
3.0 mi |
26:30 |
8:50 |
|
| 2/4/2010 |
Run |
Fullerton Trails |
Hill |
3.5 mi |
26:36 |
7:36 |
|
| 3/15/2010 |
Run |
Fullerton Trails |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 3/22/2010 |
Run |
Fullerton Trails |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 3/26/2010 |
Run |
Fullerton Trails |
Default |
2.0 mi |
19:48 |
9:54 |
|
| 3/27/2010 |
Run |
Fullerton Trails |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/29/2010 |
Run |
Fullerton Trails |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2010 |
Run |
Fullerton Trails |
Default |
3.0 mi |
22:29 |
7:30 |
|
| 4/8/2010 |
Run |
Fullerton Trails |
Long |
6.2 mi |
55:27 |
8:59 |
|
| 4/11/2010 |
Run |
Fullerton Trails |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 4/21/2010 |
Run |
Fullerton Trails |
Hill |
3.8 mi |
32:00 |
8:32 |
|
| 4/23/2010 |
Run |
Fullerton Trails |
Hill |
3.8 mi |
29:30 |
7:52 |
|
| 5/2/2010 |
Run |
Fullerton Trails |
Hill |
7.2 mi |
1:06:00 |
9:10 |
|
| 5/6/2010 |
Run |
Fullerton Trails |
Hill |
3.5 mi |
28:55 |
8:11 |
|
| 5/8/2010 |
Run |
Fullerton Trails |
Hill |
1.5 mi |
14:00 |
9:06 |
|
| 6/10/2010 |
Run |
Fullerton Trails |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/13/2010 |
Run |
Fullerton Trails |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/14/2010 |
Run |
Fullerton Trails |
Easy |
3.8 mi |
38:30 |
10:08 |
|
| 7/20/2010 |
Run |
Fullerton Trails |
Hill |
1.0 mi |
8:40 |
8:40 |
|