| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2009 |
Weights |
|
|
|
|
|
 |
| 5/13/2009 |
Weights |
|
|
|
|
|
|
| 11/19/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
|
|
|
| 12/18/2010 |
Bike |
Trainer |
Default |
8.0 mi |
|
|
|
| 3/13/2011 |
Bike |
Murrietta Circuit Race |
Race |
19.0 mi |
46:59 |
2:29 |
|
| 12/29/2009 |
Bike |
Stationary |
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 12/13/2010 |
Bike |
Trainer |
Default |
17.0 mi |
45:00 |
2:39 |
|
| 12/19/2010 |
Bike |
Trainer |
Default |
18.0 mi |
48:00 |
2:40 |
|
| 7/4/2011 |
Bike |
Double River Trail Loop |
Default |
53.0 mi |
2:22:00 |
2:41 |
|
| 10/28/2009 |
Bike |
Stationary |
Default |
10.0 mi |
27:00 |
2:42 |
|
| 5/25/2009 |
Bike |
Stationary |
Hill |
6.0 mi |
16:16 |
2:43 |
|
| 2/27/2011 |
Bike |
Ontario Crit |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 7/11/2011 |
Bike |
Trainer |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 8/27/2010 |
Bike |
River Trail |
Race |
23.0 mi |
1:02:44 |
2:44 |
|
| 3/25/2011 |
Bike |
River Trail |
Tempo |
24.0 mi |
1:05:44 |
2:45 |
|
| 12/6/2009 |
Bike |
Stationary BRICK |
Default |
24.0 km |
41:00 |
2:45 |
|
| 10/1/2010 |
Bike |
River Trail |
Default |
24.0 mi |
1:07:00 |
2:48 |
|
| 8/30/2009 |
Bike |
Stationary |
Default |
10.0 mi |
28:00 |
2:48 |
|
| 7/14/2011 |
Bike |
Trainer |
Default |
25.0 mi |
1:10:00 |
2:48 |
|
| 5/22/2011 |
Bike |
Lake Mission Viejo |
Race |
40.0 km |
1:09:52 |
2:49 |
|
| 8/17/2010 |
Bike |
River Trail |
Default |
30.0 mi |
1:25:00 |
2:50 |
|
| 9/8/2010 |
Bike |
Trainer |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/11/2011 |
Bike |
BONELLI LAKE |
Race |
40.0 km |
1:12:00 |
2:54 |
|
| 11/8/2009 |
Bike |
Colorado River |
Race |
53.0 km |
1:35:56 |
2:55 |
|
| 12/15/2010 |
Bike |
Trainer |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 9/27/2009 |
Bike |
Mission Viejo Triathlon |
Race |
40.0 km |
1:12:33 |
2:56 |
|
| 10/10/2010 |
Bike |
Lake Mission Viejo |
Default |
40.0 km |
1:12:33 |
2:56 |
|
| 8/13/2011 |
Bike |
River Trail |
Interval |
70.0 mi |
3:25:00 |
2:56 |
|
| 11/26/2009 |
Bike |
BEACH LOOP |
Hill |
45.0 mi |
2:12:00 |
2:56 |
|
| 12/27/2009 |
Bike |
Stationary |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 7/21/2011 |
Bike |
Stationary |
Default |
22.0 mi |
1:05:00 |
2:58 |
|
| 7/28/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
13.2 mi |
39:05 |
2:58 |
|
| 9/28/2010 |
Bike |
Yorba Linda loop |
Tempo |
16.7 mi |
50:05 |
3:00 |
|
| 1/2/2010 |
Bike |
Stationary |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 1/9/2010 |
Bike |
Stationary |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 2/2/2010 |
Bike |
Stationary |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2010 |
Bike |
Spin |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/3/2010 |
Bike |
Spin |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/1/2010 |
Bike |
|
Tempo |
7.0 mi |
21:00 |
3:00 |
|
| 4/3/2010 |
Bike |
Weir Canyon |
Hill |
36.0 mi |
1:48:00 |
3:00 |
|
| 4/24/2010 |
Bike |
El Segundo |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 8/15/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/23/2010 |
Bike |
Diamond Bar |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/30/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 9/3/2010 |
Bike |
Trainer |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 9/15/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/24/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 10/14/2010 |
Bike |
Stationary |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/3/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/14/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/16/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/17/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 12/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/22/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/26/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/27/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/29/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/7/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 2/21/2011 |
Bike |
Trainer |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 2/22/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 3/2/2011 |
Bike |
Trainer |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 3/19/2011 |
Bike |
Diamond Bar |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 5/28/2011 |
Bike |
Weir Canyon |
Default |
33.0 mi |
1:39:00 |
3:00 |
|
| 6/5/2011 |
Bike |
BONELLI LAKE |
Default |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/3/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 9/10/2011 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 7/2/2011 |
Bike |
Diamond Bar |
Default |
34.0 mi |
1:43:00 |
3:02 |
|
| 6/4/2009 |
Bike |
Stationary |
Hill |
10.4 mi |
31:30 |
3:03 |
|
| 3/20/2010 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:47:00 |
3:04 |
|
| 5/14/2011 |
Bike |
BONELLI LAKE |
Race |
26.4 km |
50:20 |
3:05 |
|
| 4/6/2011 |
Bike |
Double River Trail Loop |
Long |
53.0 mi |
2:43:00 |
3:05 |
|
| 1/29/2011 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:48:00 |
3:06 |
|
| 8/8/2009 |
Bike |
Whittier East West |
Hill |
34.0 mi |
1:45:00 |
3:06 |
|
| 11/1/2009 |
Bike |
|
Tempo |
7.0 mi |
21:46 |
3:07 |
|
| 3/7/2010 |
Bike |
|
Tempo |
9.0 mi |
28:00 |
3:07 |
|
| 5/22/2010 |
Bike |
Carbon Canyon |
Hill |
24.0 mi |
1:15:00 |
3:08 |
|
| 8/25/2010 |
Bike |
Double River Trail Loop |
Long |
50.0 mi |
2:37:00 |
3:09 |
|
| 4/17/2011 |
Bike |
corona del mar |
Hill |
29.6 mi |
1:33:00 |
3:09 |
|
| 6/23/2010 |
Bike |
Stationary |
Default |
7.0 mi |
22:00 |
3:09 |
|
| 11/29/2009 |
Bike |
Turkey Tri |
Race |
14.0 mi |
44:03 |
3:09 |
|
| 8/4/2010 |
Bike |
River Trail |
Tempo |
46.0 mi |
2:25:00 |
3:10 |
|
| 9/12/2009 |
Bike |
Brea Canyon Backwards |
Hill |
28.0 mi |
1:28:24 |
3:10 |
|
| 8/9/2011 |
Bike |
River Trail |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 7/9/2011 |
Bike |
EAST WEST |
Hill |
30.0 mi |
1:35:00 |
3:10 |
|
| 9/6/2009 |
Bike |
River Trail |
Tempo |
9.1 mi |
28:53 |
3:11 |
|
| 5/16/2010 |
Bike |
LA Tri Series Race 2 |
Race |
25.0 mi |
1:19:17 |
3:11 |
|
| 4/3/2011 |
Bike |
Santiago Canyone |
Hill |
33.0 mi |
1:45:00 |
3:11 |
|
| 10/7/2010 |
Bike |
Fullerton Brick |
Default |
5.7 mi |
18:07 |
3:12 |
|
| 10/31/2010 |
Bike |
River Trail |
Default |
52.0 mi |
2:46:00 |
3:12 |
|
| 9/20/2010 |
Bike |
Weir Canyon |
Hill |
20.0 mi |
1:04:00 |
3:12 |
|
| 10/3/2010 |
Bike |
Fullerton Brick |
Default |
5.0 mi |
16:00 |
3:12 |
|
| 8/11/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
16.6 mi |
53:23 |
3:13 |
|
| 7/8/2009 |
Bike |
|
Default |
4.8 mi |
15:21 |
3:14 |
|
| 7/3/2010 |
Bike |
Diamond Bar |
Hill |
34.0 mi |
1:50:00 |
3:15 |
|
| 5/25/2009 |
Bike |
|
Tempo |
14.0 mi |
45:25 |
3:15 |
|