| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2009 |
Weights |
|
|
|
|
|
 |
| 5/13/2009 |
Weights |
|
|
|
|
|
|
| 11/19/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
|
|
|
| 12/18/2010 |
Bike |
Trainer |
Default |
8.0 mi |
|
|
|
| 5/31/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
3:24 |
18:15 |
|
| 7/5/2009 |
Swim |
Swimming pool |
Mixed |
200.0 m |
4:00 |
32:12 |
|
| 11/29/2009 |
Run |
San Dimas Kids Duathlon with Tiana |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 6/21/2009 |
Swim |
Swimming pool |
Mixed |
200.0 m |
5:00 |
40:15 |
|
| 7/23/2009 |
Swim |
Swimming pool |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 9/25/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
5:00 |
26:50 |
|
| 8/6/2010 |
Bike |
|
Default |
1.5 mi |
5:00 |
3:20 |
|
| 10/7/2010 |
Swim |
Swimming pool |
Free Style |
300.0 m |
6:00 |
32:12 |
|
| 5/8/2011 |
Swim |
Swimming pool |
Free Style |
400.0 m |
6:00 |
24:09 |
|
| 10/17/2009 |
Run |
Fullerton Track |
Fartlek |
1.0 mi |
6:14 |
6:14 |
|
| 9/13/2009 |
Run |
Fullerton Track |
Hill |
1.1 mi |
6:46 |
6:16 |
|
| 5/18/2009 |
Bike |
Stationary |
Easy |
2.0 mi |
7:00 |
3:30 |
|
| 7/3/2009 |
Swim |
Swimming pool |
Mixed |
300.0 m |
7:00 |
37:34 |
|
| 9/5/2009 |
Swim |
Swimming pool |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 10/19/2009 |
Bike |
Stationary |
Default |
2.0 mi |
7:00 |
3:30 |
|
| 5/16/2009 |
Swim |
Swimming pool |
Mixed |
400.0 yd |
7:45 |
34:07 |
|
| 6/14/2009 |
Run |
Treadmill BRICK |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2009 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:00 |
25:45 |
|
| 10/2/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 12/6/2009 |
Run |
Treadmill BRICK |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 4/14/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:15 |
26:34 |
|
| 4/16/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:40 |
27:54 |
|
| 7/20/2010 |
Run |
Fullerton Trails |
Hill |
1.0 mi |
8:40 |
8:40 |
|
| 7/13/2009 |
Run |
|
Default |
1.0 mi |
8:51 |
8:31 |
|
| 10/8/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
9:00 |
28:59 |
|
| 4/18/2010 |
Swim |
LA Tri Series Race 1 |
Free Style |
500.0 m |
9:05 |
29:15 |
|
| 6/17/2009 |
Run |
Treadmill BRICK |
Tempo |
1.0 mi |
9:22 |
9:22 |
|
| 7/11/2009 |
Bike |
|
Default |
1.8 mi |
9:34 |
5:12 |
|
| 5/3/2009 |
Swim |
|
Free Style |
0.3 mi |
9:48 |
39:12 |
|
| 5/12/2010 |
Run |
Fullerton Brick |
Tempo |
1.1 mi |
9:59 |
9:05 |
|
| 5/6/2009 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
33:20 |
|
| 5/9/2009 |
Swim |
|
Mixed |
0.3 mi |
10:00 |
33:20 |
|
| 6/16/2009 |
Bike |
Stationary BRICK |
Hill |
3.0 mi |
10:00 |
3:20 |
|
| 8/2/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
10:00 |
26:50 |
|
| 6/25/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 6/27/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 6/26/2011 |
Swim |
Swimming pool |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 5/1/2009 |
Swim |
|
Mixed |
0.3 mi |
11:00 |
44:00 |
|
| 10/17/2009 |
Run |
Fullerton / Brea / Yorba Linda |
Hill |
1.3 mi |
11:00 |
8:48 |
|
| 9/12/2009 |
Run |
Fullerton Track |
Hill |
1.0 mi |
11:30 |
11:30 |
|
| 8/8/2009 |
Swim |
Mission Viejo Lake |
Free Style |
700.0 m |
12:00 |
27:36 |
|
| 9/9/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 5/15/2009 |
Swim |
Swimming pool |
Free Style |
800.0 yd |
12:55 |
28:26 |
|
| 7/16/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
13:00 |
34:53 |
|
| 10/4/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
13:00 |
41:51 |
|
| 11/25/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
14:00 |
28:10 |
|
| 5/8/2010 |
Run |
Fullerton Trails |
Hill |
1.5 mi |
14:00 |
9:06 |
|
| 4/28/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
14:00 |
24:39 |
|
| 9/7/2008 |
Swim |
|
Free Style |
0.7 km |
14:44 |
36:29 |
|
| 5/23/2009 |
Swim |
Swimming pool |
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 5/24/2009 |
Swim |
Swimming pool |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 6/24/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 8/1/2009 |
Swim |
Mission Viejo Lake |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 9/9/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 1/2/2010 |
Bike |
Stationary |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 5/31/2010 |
Swim |
Swimming pool |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 6/13/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 9/3/2010 |
Bike |
Trainer |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 2/7/2011 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 2/26/2011 |
Swim |
Swimming pool |
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
| 4/29/2011 |
Bike |
WILD FLOWER |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 6/4/2011 |
Swim |
Swimming pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 7/8/2009 |
Bike |
|
Default |
4.8 mi |
15:21 |
3:14 |
|
| 5/9/2011 |
Run |
Brea Blvd and Back |
Default |
2.0 mi |
15:53 |
7:57 |
|
| 8/27/2009 |
Run |
Hong Kong Board Walk |
Default |
2.0 mi |
15:57 |
7:59 |
|
| 12/16/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
16:00 |
32:12 |
|
| 3/22/2010 |
Run |
Fullerton Trails |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2010 |
Run |
Fullerton Trails |
Default |
1.5 mi |
16:00 |
10:40 |
|
| 10/2/2010 |
Run |
Fullerton Brick |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2010 |
Bike |
Fullerton Brick |
Default |
5.0 mi |
16:00 |
3:12 |
|
| 8/28/2011 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 7/8/2009 |
Run |
|
Default |
1.5 mi |
16:06 |
10:44 |
|
| 5/25/2009 |
Bike |
Stationary |
Hill |
6.0 mi |
16:16 |
2:43 |
|
| 11/29/2009 |
Swim |
BONELLI LAKE |
Free Style |
800.0 m |
16:16 |
32:44 |
|
| 7/12/2009 |
Swim |
Pacific Ocean Carlsbad |
Free Style |
1000.0 m |
16:36 |
26:43 |
|
| 5/25/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 5/18/2009 |
Run |
Treadmill |
Fartlek |
2.0 mi |
16:44 |
8:22 |
|
| 12/31/2009 |
Run |
Fullerton Track |
Default |
2.0 mi |
16:59 |
8:30 |
|
| 5/8/2009 |
Swim |
|
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 6/14/2009 |
Bike |
Stationary BRICK |
Hill |
5.0 mi |
17:00 |
3:24 |
|
| 8/19/2011 |
Run |
Washington |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2010 |
Run |
Track |
Interval |
2.8 mi |
17:55 |
6:31 |
|
| 1/8/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
800.0 m |
18:00 |
36:13 |
|
| 10/7/2010 |
Bike |
Fullerton Brick |
Default |
5.7 mi |
18:07 |
3:12 |
|
| 7/19/2009 |
Swim |
Pacific Ocean Playa Del Rey |
Free Style |
1000.0 m |
18:30 |
29:47 |
|
| 6/28/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
18:45 |
30:11 |
|
| 11/8/2009 |
Swim |
Colorado River |
Free Style |
1000.0 m |
18:47 |
30:14 |
|
| 5/13/2009 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:52 |
9:26 |
|
| 2/5/2010 |
Run |
Stationary |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 2/6/2010 |
Run |
Stationary |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2011 |
Swim |
BONELLI LAKE |
Free Style |
1000.0 m |
19:18 |
31:04 |
|
| 3/26/2010 |
Run |
Fullerton Trails |
Default |
2.0 mi |
19:48 |
9:54 |
|
| 7/26/2009 |
Run |
Treadmill BRICK |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 7/27/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 8/15/2009 |
Swim |
Huma Lake in Sequoia's |
Free Style |
1000.0 m |
20:00 |
32:12 |
|