Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/7/2008 |
Swim |
|
Free Style |
0.7 km |
14:44 |
36:29 |
|
5/3/2009 |
Swim |
|
Free Style |
0.3 mi |
9:48 |
39:12 |
|
5/6/2009 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
33:20 |
|
5/8/2009 |
Swim |
|
Free Style |
0.5 mi |
17:00 |
34:00 |
|
5/15/2009 |
Swim |
Swimming pool |
Free Style |
800.0 yd |
12:55 |
28:26 |
|
5/23/2009 |
Swim |
Swimming pool |
Free Style |
700.0 m |
15:00 |
34:30 |
|
5/24/2009 |
Swim |
Swimming pool |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
5/26/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
36:15 |
36:28 |
|
5/28/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
28:35 |
30:41 |
|
5/31/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
3:24 |
18:15 |
|
6/5/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
32:00 |
30:18 |
|
6/16/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
32:30 |
34:53 |
|
6/18/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
6/24/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
6/26/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
34:00 |
32:12 |
|
6/28/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
18:45 |
30:11 |
|
6/30/2009 |
Swim |
Swimming pool |
Free Style |
1.0 km |
20:35 |
33:08 |
|
7/12/2009 |
Swim |
Pacific Ocean Carlsbad |
Free Style |
1000.0 m |
16:36 |
26:43 |
|
7/16/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
13:00 |
34:53 |
|
7/19/2009 |
Swim |
Pacific Ocean Playa Del Rey |
Free Style |
1000.0 m |
18:30 |
29:47 |
|
7/22/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
36:00 |
34:05 |
|
7/23/2009 |
Swim |
Swimming pool |
Free Style |
200.0 m |
5:00 |
40:15 |
|
7/27/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
7/29/2009 |
Swim |
Swimming pool |
Free Style |
1650.0 m |
30:00 |
29:16 |
|
8/1/2009 |
Swim |
Mission Viejo Lake |
Free Style |
800.0 m |
15:00 |
30:11 |
|
8/2/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
10:00 |
26:50 |
|
8/8/2009 |
Swim |
Mission Viejo Lake |
Free Style |
700.0 m |
12:00 |
27:36 |
|
8/10/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
31:00 |
29:21 |
|
8/15/2009 |
Swim |
Huma Lake in Sequoia's |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
8/18/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
8/23/2009 |
Swim |
Portland Triathlon Willamette River |
Free Style |
1500.0 m |
29:22 |
31:31 |
|
8/29/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
20:00 |
26:50 |
|
9/3/2009 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:00 |
25:45 |
|
9/5/2009 |
Swim |
Swimming pool |
Free Style |
400.0 m |
7:00 |
28:10 |
|
9/9/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
9/13/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
28:00 |
28:10 |
|
9/15/2009 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
27:30 |
27:30 |
|
9/20/2009 |
Swim |
Malibu Zooma Beach |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
9/21/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
9/23/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
27:30 |
26:03 |
|
9/25/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
5:00 |
26:50 |
|
9/27/2009 |
Swim |
Mission Viejo Triathlon |
Free Style |
1500.0 m |
28:01 |
30:04 |
|
10/14/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:00 |
32:12 |
|
10/19/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
10/22/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
10/26/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
10/28/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
10/30/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
11/1/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
20:00 |
53:39 |
|
11/3/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
11/8/2009 |
Swim |
Colorado River |
Free Style |
1000.0 m |
18:47 |
30:14 |
|
11/23/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:02 |
32:15 |
|
11/25/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
14:00 |
28:10 |
|
11/29/2009 |
Swim |
BONELLI LAKE |
Free Style |
800.0 m |
16:16 |
32:44 |
|
12/5/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
12/8/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
12/11/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1.3 mi |
36:00 |
27:42 |
|
12/16/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
16:00 |
32:12 |
|
1/8/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
800.0 m |
18:00 |
36:13 |
|
1/11/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
800.0 m |
20:00 |
40:15 |
|
1/14/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
1/18/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
34:00 |
34:00 |
|
1/25/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
2/2/2010 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
28:00 |
37:34 |
|
2/9/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
2/11/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
2/24/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
29:00 |
29:00 |
|
3/5/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
3/26/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
3/31/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
4/14/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:15 |
26:34 |
|
4/16/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:40 |
27:54 |
|
4/18/2010 |
Swim |
LA Tri Series Race 1 |
Free Style |
500.0 m |
9:05 |
29:15 |
|
4/20/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
32:00 |
32:00 |
|
4/22/2010 |
Swim |
Swimming pool |
Free Style |
1750.0 m |
38:00 |
34:57 |
|
5/1/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
5/6/2010 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
36:00 |
34:05 |
|
5/9/2010 |
Swim |
Swimming pool |
Free Style |
2300.0 m |
48:00 |
33:36 |
|
5/11/2010 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
5/16/2010 |
Swim |
BONELLI LAKE |
Free Style |
1000.0 m |
21:56 |
35:18 |
|
5/31/2010 |
Swim |
Swimming pool |
Free Style |
600.0 m |
15:00 |
40:15 |
|
6/13/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
6/19/2010 |
Swim |
Swimming pool |
Free Style |
800.0 m |
20:00 |
40:15 |
|
6/25/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
6/27/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
7/29/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
8/3/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
28:00 |
30:03 |
|
8/5/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
8/11/2010 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
8/12/2010 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
36:00 |
34:05 |
|
8/15/2010 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
8/17/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
8/19/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
39:45 |
42:39 |
|
8/20/2010 |
Swim |
Swimming pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
8/22/2010 |
Swim |
Swimming pool |
Free Style |
1900.0 m |
42:00 |
35:35 |
|
8/23/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
8/25/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
8/31/2010 |
Swim |
Swimming pool |
Free Style |
1300.0 m |
35:00 |
43:20 |
|
9/1/2010 |
Swim |
Swimming pool |
Free Style |
1800.0 m |
35:00 |
31:18 |
|
9/5/2010 |
Swim |
Swimming pool |
Free Style |
600.0 m |
20:00 |
53:39 |
|