| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Swim |
|
Free Style |
0.7 km |
14:44 |
36:29 |
 |
| 5/1/2009 |
Swim |
|
Mixed |
0.3 mi |
11:00 |
44:00 |
|
| 5/3/2009 |
Swim |
|
Free Style |
0.3 mi |
9:48 |
39:12 |
|
| 5/6/2009 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
33:20 |
|
| 5/8/2009 |
Swim |
|
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 5/9/2009 |
Swim |
|
Mixed |
0.3 mi |
10:00 |
33:20 |
|
| 5/15/2009 |
Swim |
Swimming pool |
Free Style |
800.0 yd |
12:55 |
28:26 |
|
| 5/16/2009 |
Swim |
Swimming pool |
Mixed |
400.0 yd |
7:45 |
34:07 |
|
| 5/23/2009 |
Swim |
Swimming pool |
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 5/24/2009 |
Swim |
Swimming pool |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 5/26/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
36:15 |
36:28 |
|
| 5/28/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
28:35 |
30:41 |
|
| 5/31/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
3:24 |
18:15 |
|
| 6/1/2009 |
Swim |
Swimming pool |
Mixed |
1600.0 m |
34:15 |
34:28 |
|
| 6/5/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
32:00 |
30:18 |
|
| 6/11/2009 |
Swim |
Swimming pool |
Mixed |
1800.0 m |
33:00 |
29:31 |
|
| 6/14/2009 |
Swim |
Swimming pool |
Mixed |
1500.0 m |
32:00 |
34:20 |
|
| 6/16/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
32:30 |
34:53 |
|
| 6/18/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 6/21/2009 |
Swim |
Swimming pool |
Mixed |
200.0 m |
5:00 |
40:15 |
|
| 6/22/2009 |
Swim |
Swimming pool |
Mixed |
1700.0 m |
36:00 |
34:05 |
|
| 6/24/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 6/26/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
34:00 |
32:12 |
|
| 6/28/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
18:45 |
30:11 |
|
| 6/30/2009 |
Swim |
Swimming pool |
Free Style |
1.0 km |
20:35 |
33:08 |
|
| 7/3/2009 |
Swim |
Swimming pool |
Mixed |
300.0 m |
7:00 |
37:34 |
|
| 7/5/2009 |
Swim |
Swimming pool |
Mixed |
1500.0 m |
29:50 |
32:01 |
|
| 7/5/2009 |
Swim |
Swimming pool |
Mixed |
200.0 m |
4:00 |
32:12 |
|
| 7/12/2009 |
Swim |
Pacific Ocean Carlsbad |
Free Style |
1000.0 m |
16:36 |
26:43 |
|
| 7/16/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
13:00 |
34:53 |
|
| 7/19/2009 |
Swim |
Pacific Ocean Playa Del Rey |
Free Style |
1000.0 m |
18:30 |
29:47 |
|
| 7/22/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
36:00 |
34:05 |
|
| 7/23/2009 |
Swim |
Swimming pool |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 7/27/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 7/29/2009 |
Swim |
Swimming pool |
Free Style |
1650.0 m |
30:00 |
29:16 |
|
| 8/1/2009 |
Swim |
Mission Viejo Lake |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 8/2/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
10:00 |
26:50 |
|
| 8/8/2009 |
Swim |
Mission Viejo Lake |
Free Style |
700.0 m |
12:00 |
27:36 |
|
| 8/10/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
31:00 |
29:21 |
|
| 8/15/2009 |
Swim |
Huma Lake in Sequoia's |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 8/18/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 8/23/2009 |
Swim |
Portland Triathlon Willamette River |
Free Style |
1500.0 m |
29:22 |
31:31 |
|
| 8/29/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 9/3/2009 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:00 |
25:45 |
|
| 9/5/2009 |
Swim |
Swimming pool |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 9/9/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 9/13/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
28:00 |
28:10 |
|
| 9/15/2009 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
27:30 |
27:30 |
|
| 9/20/2009 |
Swim |
Malibu Zooma Beach |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 9/21/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 9/23/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
27:30 |
26:03 |
|
| 9/25/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
5:00 |
26:50 |
|
| 9/27/2009 |
Swim |
Mission Viejo Triathlon |
Free Style |
1500.0 m |
28:01 |
30:04 |
|
| 10/14/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:00 |
32:12 |
|
| 10/19/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 10/22/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 10/26/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 10/28/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 10/30/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 11/1/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 11/3/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 11/8/2009 |
Swim |
Colorado River |
Free Style |
1000.0 m |
18:47 |
30:14 |
|
| 11/16/2009 |
Swim |
Swimming pool |
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 11/23/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:02 |
32:15 |
|
| 11/25/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
14:00 |
28:10 |
|
| 11/29/2009 |
Swim |
BONELLI LAKE |
Free Style |
800.0 m |
16:16 |
32:44 |
|
| 12/5/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 12/8/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 12/11/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1.3 mi |
36:00 |
27:42 |
|
| 12/16/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
16:00 |
32:12 |
|
| 1/8/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
800.0 m |
18:00 |
36:13 |
|
| 1/11/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 1/14/2010 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 1/18/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 1/25/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 2/2/2010 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
28:00 |
37:34 |
|
| 2/9/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 2/11/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/24/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
29:00 |
29:00 |
|
| 3/5/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 3/26/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 3/31/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 4/14/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:15 |
26:34 |
|
| 4/16/2010 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:40 |
27:54 |
|
| 4/18/2010 |
Swim |
LA Tri Series Race 1 |
Free Style |
500.0 m |
9:05 |
29:15 |
|
| 4/20/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 4/22/2010 |
Swim |
Swimming pool |
Free Style |
1750.0 m |
38:00 |
34:57 |
|
| 5/1/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/6/2010 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
36:00 |
34:05 |
|
| 5/9/2010 |
Swim |
Swimming pool |
Free Style |
2300.0 m |
48:00 |
33:36 |
|
| 5/11/2010 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 5/16/2010 |
Swim |
BONELLI LAKE |
Free Style |
1000.0 m |
21:56 |
35:18 |
|
| 5/31/2010 |
Swim |
Swimming pool |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 6/13/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 6/19/2010 |
Swim |
Swimming pool |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 6/25/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 6/27/2010 |
Swim |
Swimming pool |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 7/29/2010 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 8/3/2010 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
28:00 |
30:03 |
|
| 8/5/2010 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
35:00 |
35:00 |
|