Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/7/2008 Run   Race 5.0 km 33:22 10:45 9/7/2008 Bike   Race 31.5 km 1:19:08 4:03 9/7/2008 Swim   Free Style 0.7 km 14:44 36:29 5/1/2009 Swim   Mixed 0.3 mi 11:00 44:00 5/3/2009 Bike   Race 9.0 mi 34:31 3:51 5/3/2009 Swim   Free Style 0.3 mi 9:48 39:12 5/3/2009 Run   Race 5.0 km 28:50 9:17 5/6/2009 Swim   Free Style 0.3 mi 10:00 33:20 5/8/2009 Swim   Free Style 0.5 mi 17:00 34:00 5/9/2009 Bike   Hill 12.0 mi 40:00 3:20 5/9/2009 Swim   Mixed 0.3 mi 10:00 33:20 5/10/2009 Weights           5/13/2009 Weights           5/16/2009 Bike   Tempo 15.0 mi 56:00 3:44 5/23/2009 Bike   Hill 13.0 mi 1:00:00 4:37 5/25/2009 Bike   Tempo 14.0 mi 45:25 3:15 7/8/2009 Run   Default 1.5 mi 16:06 10:44 7/8/2009 Bike   Default 4.8 mi 15:21 3:14 7/11/2009 Bike   Default 1.8 mi 9:34 5:12 7/13/2009 Run   Default 1.0 mi 8:51 8:31 7/15/2009 Bike   Default 13.1 mi 49:35 3:47 7/23/2009 Run   Default 3.9 mi 43:45 11:08 7/25/2009 Bike   Default 34.2 mi 1:51:29 3:16 7/27/2009 Bike   Default 6.5 mi 25:09 3:54 7/27/2009 Run   Hill 2.4 mi 26:23 10:52 7/30/2009 Bike   Default 33.4 mi 2:01:17 3:38 8/4/2009 Run   Default 3.0 mi 27:26 9:05 9/3/2009 Run   Default 1.9 mi 34:50 18:38 10/18/2009 Bike   Hill 20.0 mi 1:06:00 3:18 11/1/2009 Bike   Tempo 7.0 mi 21:46 3:07 1/23/2010 Bike   Long 35.0 mi 1:55:00 3:18 1/28/2010 Run   Default 3.0 mi 27:30 9:10 3/7/2010 Bike   Tempo 9.0 mi 28:00 3:07 3/13/2010 Bike   Hill 35.0 mi 2:00:00 3:26 4/1/2010 Bike   Tempo 7.0 mi 21:00 3:00 5/22/2010 Run   Tempo 6.2 mi 50:24 8:08 8/6/2010 Bike   Default 1.5 mi 5:00 3:20 3/18/2011 Bike   Default 45.0 mi 2:30:00 3:20 3/26/2011 Run   Easy 3.6 mi 35:00 9:44 4/7/2011 Swim   Free Style 1600.0 yd 28:35 31:27 4/10/2011 Swim   Free Style 1900.0 yd 45:00 41:42 4/14/2011 Swim   Free Style 1700.0 yd 31:00 32:06 6/19/2011 Bike   Easy 11.0 mi 1:00:00 5:28 7/6/2009 Bike Anaheim Flats Hill 20.0 mi 1:10:00 3:30 8/27/2011 Bike Austin Interval 35.0 mi 2:15:00 3:52 8/28/2011 Swim Austin Free Style 1.0 mi 33:00 33:00 11/26/2009 Bike BEACH LOOP Hill 45.0 mi 2:12:00 2:56 11/15/2009 Run Beechwood 5K Race 5.0 km 24:41 7:57 10/12/2009 Run Bentonville Arkansas Default 3.5 mi 32:00 9:09 11/29/2009 Swim BONELLI LAKE Free Style 800.0 m 16:16 32:44 5/16/2010 Swim BONELLI LAKE Free Style 1000.0 m 21:56 35:18 5/14/2011 Bike BONELLI LAKE Race 26.4 km 50:20 3:05 5/14/2011 Run BONELLI LAKE Race 8.0 km 40:58 8:15 5/14/2011 Swim BONELLI LAKE Free Style 1000.0 m 19:18 31:04 5/29/2011 Run BONELLI LAKE Default 6.7 mi 52:38 7:52 5/29/2011 Swim BONELLI LAKE Free Style 1500.0 m 30:00 32:12 6/5/2011 Bike BONELLI LAKE Default 25.0 mi 1:15:00 3:00 6/5/2011 Swim BONELLI LAKE Free Style 1200.0 yd 22:00 32:17 6/11/2011 Run BONELLI LAKE Race 10.0 km 48:37 7:50 6/11/2011 Bike BONELLI LAKE Race 40.0 km 1:12:00 2:54 5/9/2011 Run Brea Blvd and Back Default 2.0 mi 15:53 7:57 7/31/2010 Bike Brea Canyon Hill 32.0 mi 1:52:00 3:30 9/18/2010 Bike Brea Canyon Long 32.0 mi 2:00:00 3:45 4/16/2011 Bike Brea Canyon Hill 34.0 mi 2:00:00 3:32 5/30/2009 Bike Brea Canyon Backwards Long 29.3 mi 1:57:00 4:00 7/18/2009 Bike Brea Canyon Backwards Hill 31.5 mi 1:58:35 3:46 9/12/2009 Bike Brea Canyon Backwards Hill 28.0 mi 1:28:24 3:10 3/14/2010 Bike Carbon Canyon Hill 35.0 mi 2:03:00 3:31 4/10/2010 Bike Carbon Canyon Hill 38.6 mi 2:12:00 3:26 5/22/2010 Bike Carbon Canyon Hill 24.0 mi 1:15:00 3:08 5/29/2010 Bike Carbon Canyon Hill 34.0 mi 2:02:00 3:36 7/24/2010 Bike Carbon Canyon Hill 35.0 mi 2:04:00 3:33 11/6/2010 Bike Carbon Canyon Hill 35.0 mi 2:00:00 3:26 4/9/2011 Bike Carbon Canyon Hill 33.4 mi 1:55:44 3:28 7/17/2011 Bike Carbon Canyon Hill 32.0 mi 1:52:00 3:30 7/24/2011 Bike Carbon Canyon Default 35.0 mi 2:00:00 3:26 7/30/2011 Bike Carbon Canyon Hill 45.0 mi 2:45:00 3:40 9/17/2011 Bike Carbon Canyon Default 35.0 mi 2:00:00 3:26 9/24/2011 Bike Carbon Canyon Default 48.0 mi 3:00:00 3:45 7/12/2009 Bike Carlbad Triathlon Race 25.0 km 52:12 3:22 7/12/2009 Run Carlsbad Triathlon Race 5.0 km 24:40 7:57 11/8/2009 Bike Colorado River Race 53.0 km 1:35:56 2:55 11/8/2009 Swim Colorado River Free Style 1000.0 m 18:47 30:14 1/22/2011 Bike COMBO Hill 55.0 mi 3:45:00 4:06 4/17/2011 Bike corona del mar Hill 29.6 mi 1:33:00 3:09 4/17/2011 Swim corona del mar Free Style 1000.0 m 25:00 40:15 4/17/2011 Run corona del mar Hill 10.0 km 50:44 8:10 4/19/2011 Swim corona del mar Free Style 1800.0 yd 38:00 37:10 9/25/2010 Bike crawford canyon Default 36.0 mi 2:05:00 3:29 4/23/2011 Bike crawford canyon Hill 34.0 mi 2:10:00 3:50 8/6/2011 Bike crawford canyon Hill 35.0 mi 2:00:00 3:26 9/4/2010 Bike Crystal Lake Hill 44.1 mi 3:07:00 4:15 3/20/2010 Bike Diamond Bar Hill 35.0 mi 1:47:00 3:04 5/8/2010 Bike Diamond Bar Default 32.0 mi 1:51:00 3:29 7/3/2010 Bike Diamond Bar Hill 34.0 mi 1:50:00 3:15 8/21/2010 Bike Diamond Bar Hill 35.0 mi 1:55:00 3:18 8/23/2010 Bike Diamond Bar Default 20.0 mi 1:00:00 3:00 1/29/2011 Bike Diamond Bar Hill 35.0 mi 1:48:00 3:06 3/19/2011 Bike Diamond Bar Default 40.0 mi 2:00:00 3:00 7/2/2011 Bike Diamond Bar Default 34.0 mi 1:43:00 3:02