| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
1/12 mile track at ymca ceder rapids |
moderate run |
10.0 mi |
1:16:20 |
7:38 |
 |
| 2/7/2009 |
Run |
out door run cedar rapids, Iowa |
Easy |
5.0 mi |
|
|
|
| 2/8/2009 |
Run |
tread mill at hotel cedar rapids |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 2/10/2009 |
Run |
loop at rolling hills park |
moderate run |
8.4 mi |
57:40 |
6:52 |
|
| 2/11/2009 |
Run |
tread mill home |
moderate run |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/12/2009 |
Run |
tread mill home |
Easy |
6.2 mi |
|
|
|
| 2/13/2009 |
Run |
tread mill home |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
outdoors boonville |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 2/14/2009 |
Run |
mkt trail |
moderate run |
5.2 mi |
38:10 |
7:21 |
|
| 2/15/2009 |
Run |
tread mill at home |
Long |
18.0 mi |
2:32:45 |
8:30 |
|
| 2/16/2009 |
Run |
loop at rolling hills park |
moderate run |
9.5 mi |
1:10:00 |
7:25 |
|
| 2/17/2009 |
Run |
tread mill wilsons |
moderate run |
9.0 mi |
1:09:07 |
7:41 |
|
| 2/18/2009 |
Run |
tread mill wilsons |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 2/18/2009 |
Run |
tread mill wilsons |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/19/2009 |
Run |
tread mill at home |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 2/19/2009 |
Run |
tread mill at home |
Tempo |
7.2 mi |
47:34 |
6:40 |
|
| 2/20/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/21/2009 |
Run |
tread mill at home |
Long |
20.1 mi |
2:23:40 |
7:09 |
|
| 2/22/2009 |
Run |
tread mill at home |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/23/2009 |
Run |
tread mill at home |
moderate run |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/25/2009 |
Run |
loop at rolling hills park |
Interval |
3.2 mi |
19:02 |
6:03 |
|
| 2/25/2009 |
Run |
loop at rolling hills park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/26/2009 |
Run |
tread mill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/26/2009 |
Run |
tread mill at home |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/27/2009 |
Run |
tread mill at home |
moderate run |
4.0 mi |
27:52 |
6:58 |
|
| 2/27/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2009 |
Run |
tread mill wilsons |
moderate run |
10.0 mi |
1:13:50 |
7:23 |
|
| 3/1/2009 |
Run |
tread mill at home |
Long |
22.0 mi |
2:37:50 |
7:11 |
|
| 3/2/2009 |
Run |
tread mill at home |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/4/2009 |
Run |
tread mill at home |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/5/2009 |
Run |
tread mill at home |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/7/2009 |
Run |
mississippi outdoor run |
Race |
12.6 mi |
2:20:47 |
11:11 |
|
| 3/8/2009 |
Run |
tread mill at ramada/ horn lake |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/8/2009 |
Run |
tread mill at ramada/ horn lake |
moderate run |
4.5 mi |
31:00 |
6:54 |
|
| 3/9/2009 |
Run |
tread mill at home |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2009 |
Run |
tread mill at home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/10/2009 |
Run |
tread mill at home |
Tempo |
7.0 mi |
45:07 |
6:27 |
|
| 3/12/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 3/13/2009 |
Run |
trail in columbia |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/14/2009 |
Run |
st pats race |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 3/15/2009 |
Run |
out door run boonville |
Easy |
2.2 mi |
23:20 |
10:37 |
|
| 3/15/2009 |
Run |
tread mill at home |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/16/2009 |
Run |
out door run boonville |
moderate run |
5.0 mi |
35:28 |
7:06 |
|
| 3/17/2009 |
Run |
out door run boonville/5.27 loop |
Easy |
5.3 mi |
56:34 |
10:45 |
|
| 3/17/2009 |
Run |
tread mill at home |
Easy |
5.2 mi |
43:55 |
8:31 |
|
| 3/19/2009 |
Run |
tread mill at home |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2009 |
Run |
tread mill at home |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 3/21/2009 |
Run |
outdoors sedalia |
Easy |
3.2 mi |
30:16 |
9:35 |
|
| 3/22/2009 |
Run |
out door run boonville |
Long |
18.0 mi |
2:34:30 |
8:35 |
|
| 3/24/2009 |
Run |
out door run boonville to pilot&back |
Easy |
6.9 mi |
58:00 |
8:26 |
|
| 3/25/2009 |
Run |
tread mill at home |
moderate run |
10.0 mi |
1:11:15 |
7:08 |
|
| 3/26/2009 |
Run |
tread mill at home |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/27/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2009 |
Run |
tread mill wilsons |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 3/28/2009 |
Run |
tread mill home |
Easy |
13.5 mi |
1:45:00 |
7:47 |
|
| 3/29/2009 |
Run |
loop at rolling hills park |
Long |
21.0 mi |
2:44:30 |
7:50 |
|
| 3/31/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/1/2009 |
Run |
tread mill wilsons |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 4/1/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/2/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2009 |
Run |
out door run columbia |
strideouts |
6.0 mi |
49:00 |
8:10 |
|
| 4/4/2009 |
Run |
out door run columbia |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/4/2009 |
Run |
out door run columbia |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/5/2009 |
Run |
tread mill wilsons |
moderate run |
5.0 mi |
34:15 |
6:51 |
|
| 4/7/2009 |
Run |
out door run columbia |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/8/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/9/2009 |
Run |
tread mill wilsons |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2009 |
Run |
tread mill wilsons |
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 4/11/2009 |
Run |
out door run boonville |
Long |
11.6 mi |
1:17:05 |
6:41 |
|
| 4/12/2009 |
Run |
out door run boonville |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/13/2009 |
Run |
tread mill at boonville ymca |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2009 |
Run |
out door run boonville |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2009 |
Run |
out door run boonville |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/16/2009 |
Run |
out door run boonville |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/18/2009 |
Run |
outdoors boston |
Easy |
2.9 mi |
26:40 |
9:12 |
|
| 4/20/2009 |
Run |
boston marathon |
Race |
26.2 mi |
3:16:21 |
7:30 |
|
| 4/23/2009 |
Run |
out door run boonville |
moderate run |
5.0 mi |
37:27 |
7:30 |
|
| 4/25/2009 |
Run |
ymca , illinois |
moderate run |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2009 |
Run |
out door run boonville |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2009 |
Run |
out door run columbia |
Easy |
12.0 mi |
2:12:00 |
11:00 |
|
| 4/29/2009 |
Run |
out door run boonville |
Easy |
3.2 mi |
23:15 |
7:19 |
|
| 5/1/2009 |
Run |
tread mill wilsons |
Tempo |
7.0 mi |
47:43 |
6:49 |
|
| 5/1/2009 |
Run |
tread mill wilsons |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 5/3/2009 |
Run |
loop at rolling hills park |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 5/3/2009 |
Run |
loop at rolling hills park |
Long |
10.5 mi |
1:12:00 |
6:52 |
|
| 5/5/2009 |
Run |
1.10 mile loop starting at home |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 5/6/2009 |
Run |
outdoor trail boonville |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 5/7/2009 |
Run |
outdoor trail boonville |
moderate run |
3.2 mi |
23:50 |
7:34 |
|
| 5/9/2009 |
Run |
out door run boonville |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 5/9/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:02 |
6:26 |
|
| 5/11/2009 |
Run |
trail in columbia |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 5/11/2009 |
Run |
trail in columbia |
Long |
8.0 mi |
1:58:00 |
14:45 |
|
| 5/14/2009 |
Run |
outdoors columbia |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2009 |
Run |
tread mill at boonville ymca |
moderate run |
4.0 mi |
29:00 |
7:15 |
|
| 5/17/2009 |
Run |
out door run boonville |
Long |
15.3 mi |
2:01:05 |
7:57 |
|
| 5/19/2009 |
Run |
out door run boonville |
heartrate |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2009 |
Run |
out door run boonville/2.96 loop on trail |
Tempo |
3.0 mi |
19:38 |
6:38 |
|
| 5/21/2009 |
Run |
out door run boonville |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/22/2009 |
Run |
out door run boonville |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2009 |
Run |
out door run boonville |
Interval |
2.0 mi |
12:04 |
6:02 |
|