Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
9/22/2008 Run
Home/Rahway Big circle
Easy 4.0 mi 28:04 7:05
7/29/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:30 8:36
7/27/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:17 8:32
7/9/2011 Run
Home/parkway/park/home
 Long 3.2 mi 26:42 8:21
5/10/2011 Bike
Home/lake/westfield
 Default 12.3 mi 44:51 3:40
10/27/2009 Run
Home/Circle/Parkway dr
 Easy 3.1 mi 25:46 8:16
2/23/2009 Bike
home/big circle x 6/ valley rd
 Easy 7.6 mi 32:52 4:20
10/12/2008 Bike
home/big circle 10-8-08
 Easy 5.7 mi 20:27 3:37
10/5/2008 Bike
Home/Big Circle 10-5-08
 Easy 5.5 mi 25:22 4:36
2/16/2009 Bike
home/ big circle x 10
 Easy 12.3 mi 58:07 4:43
8/19/2012 Bike
Home to park
 Easy 7.6 mi 29:37 3:54
5/13/2012 Bike
Home to park
 Easy 8.5 mi 32:09 3:49
3/13/2012 Bike
Home to park
 Easy 16.5 mi 1:01:17 3:44
1/27/2012 Bike
Home to park
 Long 16.1 mi 1:03:53 3:58
1/15/2012 Bike
Home to park
 Easy 9.9 mi 43:54 4:26
1/14/2012 Bike
Home to park
 Easy 7.6 mi 32:33 4:18
5/31/2014 Bike
Easy
 Easy 14.9 mi 1:00:08 4:03
5/25/2014 Bike
Easy
 Easy 6.6 mi 24:58 3:48
1/6/2009 Bike
default - home/parkway dr/big circle
 Easy 6.7 mi 33:00 4:56
10/17/2008 Bike
default - home/parkway dr/big circle
 Easy 13.3 mi 57:56 4:22
10/15/2008 Bike
default - home/parkway dr/big circle
 Easy 14.5 mi 1:01:32 4:16
11/9/2009 Run
default - big circle
 Easy 2.0 mi 17:38 8:49
1/22/2009 Run
default - big circle
 Easy 1.0 mi 14:20 13:47
4/9/2009 Bike
cycle 4/9/09 - big circle x 10
 Tempo 11.1 mi 37:31 3:23
4/22/2009 Bike
Cycle 4/21/09
 Easy 12.1 mi 42:39 3:33
4/18/2009 Bike
Cycle 4/18/09
 Easy 16.4 mi 1:00:14 3:41
4/17/2009 Bike
Cycle 4/15/09
 Easy 14.8 mi 54:52 3:44
4/15/2009 Bike
Cycle 4/15/09
 Easy 14.8 mi 59:42 4:03
4/10/2009 Bike
cycle 4/10/09
 Long 20.9 mi 1:17:29 3:43
3/27/2009 Bike
Cycle 3-27-09
 Long 30.2 mi 1:55:15 3:50
3/24/2009 Bike
cycle 3-24-09
 Interval 13.3 mi 57:25 4:20
3/22/2009 Bike
cycle 3-22-09
 Long 25.2 mi 1:49:55 4:22
3/21/2009 Bike
cycle 3-21-09
 Tempo 6.5 mi 25:43 3:58
3/17/2009 Bike
Cycle 3-17-09
 Easy 7.6 mi 30:14 3:59
3/6/2009 Bike
Cycle 2-26-09
 Hill 12.1 mi 48:58 4:03
2/26/2009 Bike
Cycle 2-26-09
 Hill 14.5 mi 58:09 4:01
2/25/2009 Bike
Cycle 2-25-09
 Easy 13.5 mi 57:55 4:18
4/13/2009 Bike
Cycle 04-13-09
 Long 43.1 mi 2:57:54 4:08
8/17/2013 Bike
Cordorus to Gettysburg and Back
 Long 62.3 mi 5:33:31 5:22
2/3/2012 Bike
Cloverleaf
 Long 31.0 mi 2:10:22 4:13
1/8/2009 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 27:47 4:53
1/3/2009 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 28:38 5:02
12/30/2008 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 28:07 4:57
3/20/2010 walk
Cheasequake Park
 Default 1.4 mi 1:16:39 53:36
3/28/2009 Bike
bike - home/big circle
 Interval 6.3 mi 25:07 4:00
9/30/2008 Bike
bike - home/big circle
 Easy 9.4 mi 38:23 4:05
6/18/2010 Bike
Big cirle
 Easy 7.3 mi 25:43 3:32
5/11/2010 Bike
Big cirle
 Easy 4.5 mi 16:12 3:36
4/13/2010 Run
Big cirle
 Hill 1.1 mi 9:18 8:42
1/27/2009 Run
around home x 2
 Easy 0.9 mi 11:24 12:40
11/21/2009 walk
AROUND HOME
 Default 0.5 mi 8:36 17:56
11/23/2009 Run
5k 11/23/09
 Easy 3.1 mi 26:52 8:39
9/21/2013 Bike
2013 Tour de Cure
 Long 105.4 mi 7:33:40 4:19
5/18/2011 Bike
2011 EMSMBR
 Long 28.2 mi 2:10:59 4:40
12/8/2009 Run
12-8-09
 Easy 2.0 mi 18:53 9:27
11/28/2009 Run
11-28-09
 Default 2.8 mi 25:20 9:00
11/25/2009 Run
11-25-09
 Long 4.3 mi 36:21 8:34
9/29/2020 Run   Default 2.3 mi 26:24 11:44
9/26/2020 Bike   Default 11.1 mi 50:24 4:34
9/25/2020 Bike   Default 12.6 mi 50:12 4:00
9/24/2020 Bike   Default 10.4 mi 40:06 3:53
9/23/2020 Bike   Default 114.6 mi 9:06:26 4:46
9/23/2020 Bike   Default 50.7 mi 3:58:04 4:42
9/23/2020 Bike   Default 50.7 mi 3:58:04 4:42
9/22/2020 Bike   Default 22.1 mi 1:33:59 4:16
9/21/2020 Bike   Default 30.2 mi 2:04:15 4:07
9/20/2020 Bike   Default 22.0 mi 1:39:23 4:32
9/19/2020 Bike   Default 19.0 mi 1:14:42 3:56
9/9/2020 Bike   Easy 5.4 mi 20:10 3:46
9/8/2020 Bike   Easy 5.4 mi 20:40 3:49
9/7/2020 Run   Easy 2.2 mi 24:35 11:27
9/6/2020 Bike   Easy 6.0 mi 23:49 3:58
9/5/2020 Bike   Easy 10.6 mi 41:27 3:56
9/4/2020 Bike   Easy 10.7 mi 41:40 3:55
9/3/2020 Bike   Easy 6.6 mi 28:08 4:15
9/2/2020 Bike   Easy 5.4 mi 21:32 4:00
9/1/2020 Bike   Easy 7.6 mi 30:51 4:04
8/31/2020 Bike   Easy 5.0 mi 19:16 3:53
7/21/2020 Bike   Easy 7.4 mi 29:53 4:04
7/20/2020 Bike   Easy 6.0 mi 24:18 4:03
7/27/2019 Bike   Easy 7.8 mi 29:35 3:49
7/24/2019 Bike   Easy 10.3 mi 39:35 3:52
7/23/2019 Run   Easy 1.9 mi 32:09 16:40
7/22/2019 Run   Easy 1.3 mi 22:14 17:07
7/21/2019 Run   Easy 1.3 mi 23:18 17:56
7/20/2019 Bike   Easy 8.7 mi 33:51 3:53
7/19/2019 Bike   Easy 8.7 mi 33:57 3:55
7/18/2019 Bike   Easy 6.0 mi 22:33 3:45
7/17/2019 Bike   Easy 6.0 mi 23:26 3:54
7/16/2019 Run   Easy 1.2 mi 22:00 17:54
7/15/2019 Bike   Easy 6.0 mi 22:49 3:48
7/13/2019 Bike   Easy 6.4 mi 24:24 3:49
7/12/2019 Bike   Easy 11.4 mi 44:32 3:56
7/11/2019 Bike   Easy 6.1 mi 23:37 3:53
7/10/2019 Bike   Easy 5.2 mi 20:58 4:01
7/9/2019 Bike   Easy 10.6 mi 42:20 3:59
7/8/2019 Bike   Easy 5.9 mi 22:39 3:51
7/7/2019 Bike   Easy 8.1 mi 32:42 4:04
7/6/2019 Bike   Easy 6.4 mi 26:12 4:06
9/6/2018 Run   Easy 1.3 mi 30:00 23:05
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