| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
treadmill |
Easy |
6.2 mi |
48:30 |
7:50 |
 |
| 1/2/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:25 |
7:49 |
|
| 1/3/2006 |
Run |
treadmill |
Tempo |
7.2 mi |
56:00 |
7:47 |
|
| 1/4/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
48:00 |
15:00 |
|
| 1/5/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:10 |
7:42 |
|
| 1/6/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 1/7/2006 |
Run |
haycreek |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/8/2006 |
Run |
treadmill |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 1/9/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 1/10/2006 |
Run |
treadmill |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 1/11/2006 |
Run |
treadmill |
Long |
13.3 mi |
1:43:00 |
7:45 |
|
| 1/12/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 1/13/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 1/14/2006 |
Run |
haycreek |
Long |
7.3 mi |
59:40 |
8:14 |
|
| 1/14/2006 |
Run |
treadmill |
Long |
3.3 mi |
25:00 |
7:42 |
|
| 1/15/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
| 1/17/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:00 |
7:41 |
|
| 1/18/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:45 |
7:47 |
|
| 1/20/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:25 |
7:44 |
|
| 1/22/2006 |
Run |
treadmill |
Tempo |
9.3 mi |
1:12:00 |
7:45 |
|
| 1/23/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:20 |
7:44 |
|
| 1/24/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:52 |
7:46 |
|
| 1/25/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:20 |
7:44 |
|
| 1/26/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
52:00 |
8:08 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/28/2006 |
Run |
burnside hay creek |
Long |
12.8 mi |
1:45:20 |
8:14 |
|
| 1/29/2006 |
Run |
haycreek |
Tempo |
6.5 mi |
1:02:40 |
9:39 |
|
| 1/30/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
56:00 |
7:41 |
|
| 1/31/2006 |
Run |
treadmill |
Tempo |
7.3 mi |
54:50 |
7:31 |
|
| 2/1/2006 |
Run |
haycreek |
Tempo |
7.3 mi |
56:50 |
7:48 |
|
| 2/2/2006 |
Run |
haycreek |
Tempo |
6.5 mi |
50:53 |
7:50 |
|
| 2/4/2006 |
Run |
frozen half marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 2/5/2006 |
Run |
treadmill |
Tempo |
4.2 mi |
33:00 |
7:52 |
|
| 2/7/2006 |
Run |
treadmill |
Tempo |
8.5 mi |
1:05:30 |
7:43 |
|
| 2/8/2006 |
Run |
treadmill |
Tempo |
11.3 mi |
1:25:45 |
7:36 |
|
| 2/9/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:13 |
7:40 |
|
| 2/11/2006 |
Run |
treadmill |
Long |
13.2 mi |
1:43:30 |
7:51 |
|
| 2/12/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
24:20 |
7:37 |
|
| 2/16/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 2/19/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 2/20/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:30 |
7:42 |
|
| 2/21/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 2/22/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
50:45 |
7:56 |
|
| 2/23/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 2/24/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
23:50 |
7:27 |
|
| 2/25/2006 |
Run |
Apple Valley |
Long |
13.1 mi |
1:50:00 |
8:24 |
|
| 2/26/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
23:50 |
7:27 |
|
| 2/27/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/1/2006 |
Run |
treadmill |
Tempo |
8.5 mi |
1:04:50 |
7:38 |
|
| 3/2/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/3/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/4/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:50 |
7:53 |
|
| 3/5/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
48:50 |
7:42 |
|
| 3/6/2006 |
Run |
treadmill |
Tempo |
8.5 mi |
1:03:50 |
7:31 |
|
| 3/7/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
| 3/8/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/9/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
52:33 |
8:17 |
|
| 3/11/2006 |
Run |
Apple Valley |
Tempo |
6.6 mi |
51:34 |
7:52 |
|
| 3/12/2006 |
Run |
burnside hay creek |
Long |
13.6 mi |
1:50:35 |
8:08 |
|
| 3/13/2006 |
Run |
treadmill |
Tempo |
7.2 mi |
55:50 |
7:46 |
|
| 3/15/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
48:50 |
7:31 |
|
| 3/16/2006 |
Run |
treadmill |
Long |
6.3 mi |
48:30 |
7:42 |
|
| 3/18/2006 |
Run |
burnside hay creek |
Long |
16.8 mi |
2:23:15 |
8:32 |
|
| 3/20/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 3/21/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
49:20 |
7:36 |
|
| 3/22/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 3/23/2006 |
Run |
treadmill |
Tempo |
6.4 mi |
49:50 |
7:48 |
|
| 3/27/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/28/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
53:40 |
8:24 |
|
| 3/29/2006 |
Run |
haycreek |
Tempo |
8.3 mi |
1:05:58 |
7:57 |
|
| 3/30/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
51:27 |
8:18 |
|
| 4/2/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
23:50 |
7:27 |
|
| 4/3/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
49:32 |
7:51 |
|
| 4/4/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
53:12 |
8:12 |
|
| 4/5/2006 |
Bike |
Cannon Biiking Course |
Long |
26.6 mi |
1:30:46 |
3:25 |
|
| 4/6/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
51:42 |
8:08 |
|
| 4/7/2006 |
Bike |
Cannon Biiking Course |
Long |
26.6 mi |
1:32:00 |
3:28 |
|
| 4/9/2006 |
Bike |
Cannon Biiking Course |
Long |
30.3 mi |
1:50:30 |
3:39 |
|
| 4/9/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
24:30 |
7:40 |
|
| 4/10/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:32 |
8:10 |
|
| 4/11/2006 |
Run |
Cannon Biiking Course |
Tempo |
6.5 mi |
51:40 |
7:57 |
|
| 4/12/2006 |
Run |
Cannon Valley Trail |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/13/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
51:14 |
8:08 |
|
| 4/14/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
50:20 |
7:45 |
|
| 4/15/2006 |
Run |
Cannon Valley Trail |
Long |
20.0 mi |
3:00:50 |
9:02 |
|
| 4/17/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 4/19/2006 |
Run |
haycreek |
Tempo |
10.0 mi |
1:20:33 |
8:04 |
|
| 4/20/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
47:50 |
7:43 |
|
| 4/22/2006 |
Bike |
Lake Calhoun |
Long |
20.2 mi |
1:18:00 |
3:52 |
|
| 4/23/2006 |
Run |
Apple Valley |
Long |
23.2 mi |
3:26:01 |
8:53 |
|
| 4/25/2006 |
Run |
haycreek |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 4/25/2006 |
Run |
haycreek |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/26/2006 |
Run |
haycreek |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 4/27/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:30 |
8:09 |
|
| 4/27/2006 |
Bike |
Cannon Valley Trail |
Tempo |
25.4 mi |
1:29:36 |
3:32 |
|
| 4/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
49:32 |
7:52 |
|
| 4/29/2006 |
Run |
Frontenac |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 5/1/2006 |
Run |
haycreek |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 5/2/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
51:34 |
8:12 |
|
| 5/3/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
51:07 |
8:15 |
|
|