Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2020 Bike
stationary bike
Tempo 20.0 mi 1:32:00 4:36
10/6/2020 Bike
Downtown
Tempo 4.2 mi 2:47:28 39:42
10/5/2020 Bike
Downtown
Tempo 2.6 mi 13:50 5:21
10/3/2020 Bike
Downtown
Tempo 1.7 mi 9:00 5:26
10/3/2020 Bike
burnside hay creek
Tempo 15.9 mi 2:43:54 10:21
10/2/2020 Bike
Downtown
Tempo 5.4 mi 26:00 4:49
10/2/2020 Bike
Downtown
Tempo 2.1 mi 10:00 4:46
10/1/2020 Bike
Downtown
Tempo 1.4 mi 7:00 5:00
9/30/2020 Bike
stationary bike
Tempo 20.6 mi 1:30:00 4:23
9/29/2020 Bike
stationary bike
Tempo 20.0 mi 1:24:00 4:12
9/28/2020 Bike
Downtown
Tempo 8.2 mi 50:00 6:09
9/27/2020 Bike
Flower Valley
Tempo 22.2 mi 2:42:17 7:20
9/25/2020 Bike
stationary bike
Tempo 15.1 mi 1:06:16 4:24
9/24/2020 Bike
Downtown
Tempo 1.6 mi 17:40 10:59
9/24/2020 Bike
Downtown
Tempo 8.5 mi 2:24:13 17:01
9/24/2020 Bike
stationary bike
Tempo 15.0 mi 1:19:00 5:16
9/23/2020 Bike
Downtown
Tempo 1.8 mi 43:23 24:06
9/23/2020 Bike
Downtown
Tempo 6.3 mi 36:34 5:50
9/23/2020 Bike
stationary bike
Tempo 20.0 mi 1:25:00 4:15
9/22/2020 Bike
Downtown
Tempo 0.8 mi 5:45 7:22
9/22/2020 Bike
Downtown
Tempo 2.0 mi 10:00 4:59
9/21/2020 Bike
Downtown
Tempo 2.6 mi 16:42 6:32
9/21/2020 Bike
stationary bike
Tempo 20.8 mi 1:29:00 4:17
9/20/2020 Bike
Downtown
Tempo 3.8 mi 14:50 3:54
9/19/2020 Bike
Downtown
Tempo 3.2 mi 15:00 4:42
9/18/2020 Bike
Downtown
Tempo 5.4 mi 3:18:19 36:36
9/18/2020 Bike
stationary bike
Tempo 20.0 mi 1:27:00 4:21
9/17/2020 Bike   Tempo 2.2 mi 9:29 4:19
9/16/2020 Bike
Downtown
Tempo 3.0 mi 15:00 5:00
9/16/2020 Bike
Flower Valley
Tempo 26.9 mi 3:39:05 8:09
9/15/2020 Bike
Flower Valley
Tempo 24.5 mi 4:59:00 12:13
9/14/2020 Bike
Flower Valley
Tempo 10.1 mi 48:28 4:47
9/11/2020 Bike
stationary bike
Tempo 20.0 mi 1:30:00 4:30
9/10/2020 Bike
stationary bike
Tempo 17.0 mi 1:20:00 4:43
9/9/2020 Bike
stationary bike
Tempo 20.0 mi 1:26:00 4:18
9/8/2020 Bike
Downtown
Tempo 3.3 mi 15:00 4:37
9/8/2020 Bike
Downtown
Tempo 2.0 mi 10:00 5:00
9/6/2020 Bike
Flower Valley
Tempo 22.3 mi 2:34:41 6:58
9/4/2020 Bike
Downtown
Tempo 3.6 mi 16:00 4:27
9/4/2020 Bike
Downtown
Tempo 1.6 mi 11:33 7:25
9/3/2020 Bike
Downtown
Tempo 4.9 mi 25:00 5:10
9/1/2020 Bike
Downtown
Tempo 6.6 mi 1:20:52 12:12
9/1/2020 Bike
Downtown
Tempo 5.9 mi 43:55 7:27
9/1/2020 Bike
Flower Valley
Tempo 24.8 mi 13:06:09 31:46
8/31/2020 Bike
Downtown
Tempo 0.9 mi 25:06 27:00
8/30/2020 Bike
Downtown
Tempo 3.5 mi 46:50 13:21
8/27/2020 Bike
burnside hay creek
Tempo 20.9 mi 2:32:16 7:18
8/23/2020 Bike
Downtown
Tempo 1.6 mi 19:27 11:57
8/22/2020 Bike
Downtown
Tempo 0.4 mi 2:26 6:45
8/22/2020 Bike
Red wing hills
Tempo 15.5 mi 1:49:39 7:05
8/22/2020 Bike
burnside hay creek
Tempo 17.2 mi 3:47:05 13:13
8/21/2020 Bike
Downtown
Tempo 2.6 mi 2:35:06 58:45
8/21/2020 Bike
Downtown
Tempo 4.3 mi 1:18:25 18:17
8/20/2020 Bike
burnside hay creek
Tempo 10.0 mi 5:19:42 31:59
8/20/2020 Bike
Downtown
Tempo 4.7 mi 4:10:03 53:26
8/19/2020 Bike
Downtown
Tempo 5.1 mi 4:39:20 54:53
8/18/2020 Bike
burnside hay creek
Tempo 17.3 mi 1:22:00 4:46
8/17/2020 Bike
Downtown
Tempo 2.5 mi 12:38 5:05
8/16/2020 Bike
Downtown
Tempo 2.9 mi 15:00 5:10
8/16/2020 Bike
Downtown
Tempo 6.6 mi 22:00 3:22
8/15/2020 Bike
burnside hay creek
Tempo 21.3 mi 2:19:39 6:34
8/15/2020 Bike
Flower Valley
Tempo 23.6 mi 2:45:00 6:59
8/14/2020 Bike
Downtown
Tempo 1.0 mi 6:00 6:15
8/14/2020 Bike
Downtown
Tempo 21.4 mi 3:19:09 9:19
8/12/2020 Bike
Downtown
Tempo 5.3 mi 26:00 4:53
8/10/2020 Bike
Downtown
Tempo 5.3 mi 25:00 4:44
8/8/2020 Run
burnside hay creek
Tempo 3.2 mi 35:38 11:11
8/8/2020 Bike
Downtown
Tempo 1.2 mi 6:00 5:06
8/5/2020 Bike
Downtown
Tempo 4.2 mi 21:00 5:03
8/4/2020 Bike
Downtown
Tempo 6.1 mi 33:05 5:25
8/4/2020 Bike
Downtown
Tempo 3.7 mi 20:00 5:28
8/3/2020 Bike
Downtown
Tempo 5.4 mi 25:00 4:41
8/3/2020 Bike
burnside hay creek
Tempo 22.8 mi 1:36:46 4:15
7/31/2020 Bike
burnside hay creek
Tempo 23.0 mi 1:38:36 4:17
7/27/2020 Bike
Wild West
Tempo 17.6 mi 1:28:00 5:01
7/24/2020 Bike
Downtown
Tempo 1.6 mi 10:00 6:06
7/24/2020 Bike
Wild West
Tempo 35.7 mi 2:01:30 3:25
7/23/2020 Bike
Wild West
Tempo 40.5 mi 11:32:33 17:08
7/22/2020 Bike
Wild West
Tempo 38.2 mi 5:00:00 7:52
7/20/2020 Bike
Wild West
Tempo 58.6 mi 6:00:00 6:09
7/18/2020 Bike
Wild West
Tempo 43.6 mi 6:00:00 8:16
7/17/2020 Bike
Wild West
Tempo 41.6 mi 6:00:00 8:40
7/16/2020 Bike
Wild West
Tempo 51.8 mi 7:00:00 8:07
7/15/2020 Bike
Wild West
Tempo 58.6 mi 9:00:00 9:14
7/14/2020 Bike
Wild West
Tempo 36.3 mi 6:00:00 9:55
7/13/2020 Bike
Wild West
Tempo 36.2 mi 5:00:00 8:18
7/12/2020 Bike
Wild West
Tempo 46.2 mi 6:00:00 7:48
7/11/2020 Bike
Wild West
Tempo 50.4 mi 7:00:00 8:20
7/10/2020 Bike
Wild West
Tempo 47.0 mi 6:00:00 7:40
7/9/2020 Bike
Wild West
Tempo 42.1 mi 5:00:00 7:08
7/8/2020 Bike
Wild West
Tempo 1.1 mi 6:00 5:34
7/8/2020 Bike
Wild West
Tempo 51.8 mi 6:00:00 6:58
7/2/2020 Bike
Downtown
Tempo 3.4 mi 16:00 4:45
7/1/2020 Bike
Downtown
Tempo 1.7 mi 9:00 5:20
7/1/2020 Bike
Downtown
Tempo 5.7 mi 27:00 4:46
6/29/2020 Bike
Downtown
Tempo 6.5 mi 23:28:31 3:38:03
6/28/2020 Bike
Downtown
Tempo 2.6 mi 1:02:38 24:00
6/27/2020 Bike
Downtown
Tempo 0.9 mi 5:00 5:27
6/27/2020 Bike
Downtown
Tempo 1.3 mi 11:56 9:03
6/27/2020 Bike
Downtown
Tempo 2.6 mi 14:00 5:29