| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:32:00 |
4:36 |
 |
| 10/6/2020 |
Bike |
Downtown |
Tempo |
4.2 mi |
2:47:28 |
39:42 |
|
| 10/5/2020 |
Bike |
Downtown |
Tempo |
2.6 mi |
13:50 |
5:21 |
|
| 10/3/2020 |
Bike |
Downtown |
Tempo |
1.7 mi |
9:00 |
5:26 |
|
| 10/3/2020 |
Bike |
burnside hay creek |
Tempo |
15.9 mi |
2:43:54 |
10:21 |
|
| 10/2/2020 |
Bike |
Downtown |
Tempo |
5.4 mi |
26:00 |
4:49 |
|
| 10/2/2020 |
Bike |
Downtown |
Tempo |
2.1 mi |
10:00 |
4:46 |
|
| 10/1/2020 |
Bike |
Downtown |
Tempo |
1.4 mi |
7:00 |
5:00 |
|
| 9/30/2020 |
Bike |
stationary bike |
Tempo |
20.6 mi |
1:30:00 |
4:23 |
|
| 9/29/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 9/28/2020 |
Bike |
Downtown |
Tempo |
8.2 mi |
50:00 |
6:09 |
|
| 9/27/2020 |
Bike |
Flower Valley |
Tempo |
22.2 mi |
2:42:17 |
7:20 |
|
| 9/25/2020 |
Bike |
stationary bike |
Tempo |
15.1 mi |
1:06:16 |
4:24 |
|
| 9/24/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
17:40 |
10:59 |
|
| 9/24/2020 |
Bike |
Downtown |
Tempo |
8.5 mi |
2:24:13 |
17:01 |
|
| 9/24/2020 |
Bike |
stationary bike |
Tempo |
15.0 mi |
1:19:00 |
5:16 |
|
| 9/23/2020 |
Bike |
Downtown |
Tempo |
1.8 mi |
43:23 |
24:06 |
|
| 9/23/2020 |
Bike |
Downtown |
Tempo |
6.3 mi |
36:34 |
5:50 |
|
| 9/23/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 9/22/2020 |
Bike |
Downtown |
Tempo |
0.8 mi |
5:45 |
7:22 |
|
| 9/22/2020 |
Bike |
Downtown |
Tempo |
2.0 mi |
10:00 |
4:59 |
|
| 9/21/2020 |
Bike |
Downtown |
Tempo |
2.6 mi |
16:42 |
6:32 |
|
| 9/21/2020 |
Bike |
stationary bike |
Tempo |
20.8 mi |
1:29:00 |
4:17 |
|
| 9/20/2020 |
Bike |
Downtown |
Tempo |
3.8 mi |
14:50 |
3:54 |
|
| 9/19/2020 |
Bike |
Downtown |
Tempo |
3.2 mi |
15:00 |
4:42 |
|
| 9/18/2020 |
Bike |
Downtown |
Tempo |
5.4 mi |
3:18:19 |
36:36 |
|
| 9/18/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:27:00 |
4:21 |
|
| 9/17/2020 |
Bike |
|
Tempo |
2.2 mi |
9:29 |
4:19 |
|
| 9/16/2020 |
Bike |
Downtown |
Tempo |
3.0 mi |
15:00 |
5:00 |
|
| 9/16/2020 |
Bike |
Flower Valley |
Tempo |
26.9 mi |
3:39:05 |
8:09 |
|
| 9/15/2020 |
Bike |
Flower Valley |
Tempo |
24.5 mi |
4:59:00 |
12:13 |
|
| 9/14/2020 |
Bike |
Flower Valley |
Tempo |
10.1 mi |
48:28 |
4:47 |
|
| 9/11/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/10/2020 |
Bike |
stationary bike |
Tempo |
17.0 mi |
1:20:00 |
4:43 |
|
| 9/9/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:26:00 |
4:18 |
|
| 9/8/2020 |
Bike |
Downtown |
Tempo |
3.3 mi |
15:00 |
4:37 |
|
| 9/8/2020 |
Bike |
Downtown |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 9/6/2020 |
Bike |
Flower Valley |
Tempo |
22.3 mi |
2:34:41 |
6:58 |
|
| 9/4/2020 |
Bike |
Downtown |
Tempo |
3.6 mi |
16:00 |
4:27 |
|
| 9/4/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
11:33 |
7:25 |
|
| 9/3/2020 |
Bike |
Downtown |
Tempo |
4.9 mi |
25:00 |
5:10 |
|
| 9/1/2020 |
Bike |
Downtown |
Tempo |
6.6 mi |
1:20:52 |
12:12 |
|
| 9/1/2020 |
Bike |
Downtown |
Tempo |
5.9 mi |
43:55 |
7:27 |
|
| 9/1/2020 |
Bike |
Flower Valley |
Tempo |
24.8 mi |
13:06:09 |
31:46 |
|
| 8/31/2020 |
Bike |
Downtown |
Tempo |
0.9 mi |
25:06 |
27:00 |
|
| 8/30/2020 |
Bike |
Downtown |
Tempo |
3.5 mi |
46:50 |
13:21 |
|
| 8/27/2020 |
Bike |
burnside hay creek |
Tempo |
20.9 mi |
2:32:16 |
7:18 |
|
| 8/23/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
19:27 |
11:57 |
|
| 8/22/2020 |
Bike |
Downtown |
Tempo |
0.4 mi |
2:26 |
6:45 |
|
| 8/22/2020 |
Bike |
Red wing hills |
Tempo |
15.5 mi |
1:49:39 |
7:05 |
|
| 8/22/2020 |
Bike |
burnside hay creek |
Tempo |
17.2 mi |
3:47:05 |
13:13 |
|
| 8/21/2020 |
Bike |
Downtown |
Tempo |
2.6 mi |
2:35:06 |
58:45 |
|
| 8/21/2020 |
Bike |
Downtown |
Tempo |
4.3 mi |
1:18:25 |
18:17 |
|
| 8/20/2020 |
Bike |
burnside hay creek |
Tempo |
10.0 mi |
5:19:42 |
31:59 |
|
| 8/20/2020 |
Bike |
Downtown |
Tempo |
4.7 mi |
4:10:03 |
53:26 |
|
| 8/19/2020 |
Bike |
Downtown |
Tempo |
5.1 mi |
4:39:20 |
54:53 |
|
| 8/18/2020 |
Bike |
burnside hay creek |
Tempo |
17.3 mi |
1:22:00 |
4:46 |
|
| 8/17/2020 |
Bike |
Downtown |
Tempo |
2.5 mi |
12:38 |
5:05 |
|
| 8/16/2020 |
Bike |
Downtown |
Tempo |
2.9 mi |
15:00 |
5:10 |
|
| 8/16/2020 |
Bike |
Downtown |
Tempo |
6.6 mi |
22:00 |
3:22 |
|
| 8/15/2020 |
Bike |
burnside hay creek |
Tempo |
21.3 mi |
2:19:39 |
6:34 |
|
| 8/15/2020 |
Bike |
Flower Valley |
Tempo |
23.6 mi |
2:45:00 |
6:59 |
|
| 8/14/2020 |
Bike |
Downtown |
Tempo |
1.0 mi |
6:00 |
6:15 |
|
| 8/14/2020 |
Bike |
Downtown |
Tempo |
21.4 mi |
3:19:09 |
9:19 |
|
| 8/12/2020 |
Bike |
Downtown |
Tempo |
5.3 mi |
26:00 |
4:53 |
|
| 8/10/2020 |
Bike |
Downtown |
Tempo |
5.3 mi |
25:00 |
4:44 |
|
| 8/8/2020 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:38 |
11:11 |
|
| 8/8/2020 |
Bike |
Downtown |
Tempo |
1.2 mi |
6:00 |
5:06 |
|
| 8/5/2020 |
Bike |
Downtown |
Tempo |
4.2 mi |
21:00 |
5:03 |
|
| 8/4/2020 |
Bike |
Downtown |
Tempo |
6.1 mi |
33:05 |
5:25 |
|
| 8/4/2020 |
Bike |
Downtown |
Tempo |
3.7 mi |
20:00 |
5:28 |
|
| 8/3/2020 |
Bike |
Downtown |
Tempo |
5.4 mi |
25:00 |
4:41 |
|
| 8/3/2020 |
Bike |
burnside hay creek |
Tempo |
22.8 mi |
1:36:46 |
4:15 |
|
| 7/31/2020 |
Bike |
burnside hay creek |
Tempo |
23.0 mi |
1:38:36 |
4:17 |
|
| 7/27/2020 |
Bike |
Wild West |
Tempo |
17.6 mi |
1:28:00 |
5:01 |
|
| 7/24/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
10:00 |
6:06 |
|
| 7/24/2020 |
Bike |
Wild West |
Tempo |
35.7 mi |
2:01:30 |
3:25 |
|
| 7/23/2020 |
Bike |
Wild West |
Tempo |
40.5 mi |
11:32:33 |
17:08 |
|
| 7/22/2020 |
Bike |
Wild West |
Tempo |
38.2 mi |
5:00:00 |
7:52 |
|
| 7/20/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
6:00:00 |
6:09 |
|
| 7/18/2020 |
Bike |
Wild West |
Tempo |
43.6 mi |
6:00:00 |
8:16 |
|
| 7/17/2020 |
Bike |
Wild West |
Tempo |
41.6 mi |
6:00:00 |
8:40 |
|
| 7/16/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
7:00:00 |
8:07 |
|
| 7/15/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
9:00:00 |
9:14 |
|
| 7/14/2020 |
Bike |
Wild West |
Tempo |
36.3 mi |
6:00:00 |
9:55 |
|
| 7/13/2020 |
Bike |
Wild West |
Tempo |
36.2 mi |
5:00:00 |
8:18 |
|
| 7/12/2020 |
Bike |
Wild West |
Tempo |
46.2 mi |
6:00:00 |
7:48 |
|
| 7/11/2020 |
Bike |
Wild West |
Tempo |
50.4 mi |
7:00:00 |
8:20 |
|
| 7/10/2020 |
Bike |
Wild West |
Tempo |
47.0 mi |
6:00:00 |
7:40 |
|
| 7/9/2020 |
Bike |
Wild West |
Tempo |
42.1 mi |
5:00:00 |
7:08 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
1.1 mi |
6:00 |
5:34 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
6:00:00 |
6:58 |
|
| 7/2/2020 |
Bike |
Downtown |
Tempo |
3.4 mi |
16:00 |
4:45 |
|
| 7/1/2020 |
Bike |
Downtown |
Tempo |
1.7 mi |
9:00 |
5:20 |
|
| 7/1/2020 |
Bike |
Downtown |
Tempo |
5.7 mi |
27:00 |
4:46 |
|
| 6/29/2020 |
Bike |
Downtown |
Tempo |
6.5 mi |
23:28:31 |
3:38:03 |
|
| 6/28/2020 |
Bike |
Downtown |
Tempo |
2.6 mi |
1:02:38 |
24:00 |
|
| 6/27/2020 |
Bike |
Downtown |
Tempo |
0.9 mi |
5:00 |
5:27 |
|
| 6/27/2020 |
Bike |
Downtown |
Tempo |
1.3 mi |
11:56 |
9:03 |
|
| 6/27/2020 |
Bike |
Downtown |
Tempo |
2.6 mi |
14:00 |
5:29 |
|
|