| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2020 |
Run |
Comm Ave |
Steady |
9.2 mi |
1:08:10 |
7:23 |
 |
| 12/10/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:56 |
8:04 |
|
| 12/8/2020 |
Run |
Comm Ave |
Fartlek |
8.4 mi |
1:03:47 |
7:34 |
|
| 12/6/2020 |
Run |
Comm Ave |
Long |
10.8 mi |
1:24:39 |
7:53 |
|
| 12/3/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 12/2/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:20 |
8:08 |
|
| 11/29/2020 |
Run |
Comm Ave |
Long |
9.5 mi |
1:13:00 |
7:40 |
|
| 11/27/2020 |
Run |
Comm Ave |
Easy |
6.2 mi |
48:38 |
7:50 |
|
| 11/23/2020 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:12:51 |
8:16 |
|
| 11/19/2020 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:17 |
7:55 |
|
| 11/14/2020 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:11:02 |
8:02 |
|
| 11/2/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:58 |
7:48 |
|
| 10/31/2020 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:24 |
7:46 |
|
| 10/6/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
56:39 |
7:23 |
|
| 10/2/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 9/8/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:54 |
7:59 |
|
| 7/10/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:55 |
7:53 |
|
| 7/6/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
59:37 |
7:19 |
|
| 7/4/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:52 |
7:48 |
|
| 7/3/2020 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:14 |
7:51 |
|
| 7/2/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
53:05 |
7:42 |
|
| 7/1/2020 |
Run |
Comm Ave |
Easy |
6.3 mi |
48:04 |
7:36 |
|
| 6/29/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:04:59 |
7:33 |
|
| 6/27/2020 |
Run |
Comm Ave |
Easy |
7.4 mi |
57:50 |
7:52 |
|
| 6/26/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:05:49 |
7:40 |
|
| 6/23/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:02:59 |
7:20 |
|
| 6/21/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:29 |
7:36 |
|
| 6/19/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 6/16/2020 |
Run |
Comm Ave |
Easy |
5.2 mi |
40:56 |
7:56 |
|
| 6/14/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:51 |
7:40 |
|
| 6/11/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:02:42 |
7:40 |
|
| 6/1/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:38 |
7:59 |
|
| 5/15/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:32 |
7:52 |
|
| 5/14/2020 |
Run |
Comm Ave |
Easy |
9.3 mi |
1:12:44 |
7:49 |
|
| 5/10/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:04:16 |
7:50 |
|
| 4/30/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:10 |
7:36 |
|
| 4/29/2020 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:08 |
7:34 |
|
| 4/27/2020 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:02:22 |
7:31 |
|
| 4/17/2020 |
Run |
Comm Ave |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 4/15/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
53:59 |
7:44 |
|
| 4/12/2020 |
Run |
Comm Ave |
Long |
12.0 mi |
1:30:04 |
7:30 |
|
| 4/6/2020 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:01:58 |
7:19 |
|
| 3/25/2020 |
Run |
Comm Ave |
Hill |
10.0 mi |
1:10:52 |
7:07 |
|
| 3/22/2020 |
Run |
Comm Ave |
Easy |
9.2 mi |
1:07:23 |
7:20 |
|
| 3/16/2020 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:12:53 |
7:18 |
|
| 3/8/2020 |
Run |
Comm Ave |
Long |
11.2 mi |
1:24:56 |
7:36 |
|
| 3/6/2020 |
Run |
Comm Ave |
Steady |
7.7 mi |
53:32 |
6:59 |
|
| 2/29/2020 |
Run |
Comm Ave |
Easy |
9.7 mi |
1:15:18 |
7:49 |
|
| 2/20/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/15/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:56 |
|
| 2/14/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:32 |
7:39 |
|
| 2/4/2020 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:02:52 |
7:36 |
|
| 1/26/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
57:45 |
7:33 |
|
| 1/25/2020 |
Run |
Comm Ave |
Long |
12.9 mi |
1:39:22 |
7:42 |
|
| 12/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:14 |
7:33 |
|
| 12/29/2019 |
Run |
Comm Ave |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 12/28/2019 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:00:45 |
7:26 |
|
| 12/14/2019 |
Run |
Comm Ave |
Long |
8.9 mi |
1:08:09 |
7:39 |
|
| 12/13/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 11/16/2019 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:49 |
|
| 11/15/2019 |
Run |
Comm Ave |
Easy |
5.2 mi |
41:04 |
7:56 |
|
| 8/9/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:55 |
|
| 7/28/2019 |
Run |
Comm Ave |
Easy |
5.2 mi |
42:08 |
8:11 |
|
| 7/12/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 7/11/2019 |
Run |
Comm Ave |
Easy |
6.8 mi |
55:05 |
8:10 |
|
| 6/13/2019 |
Run |
Comm Ave |
Easy |
7.3 mi |
56:40 |
7:46 |
|
| 6/8/2019 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:18 |
7:55 |
|
| 5/30/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 5/24/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 5/10/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:07 |
7:35 |
|
| 4/5/2019 |
Run |
Comm Ave |
Fartlek |
9.0 mi |
1:07:37 |
7:30 |
|
| 3/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:26 |
7:57 |
|
| 3/29/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:30 |
7:30 |
|
| 3/24/2019 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:47 |
7:56 |
|
| 3/21/2019 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:03:41 |
7:39 |
|
| 3/14/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/7/2019 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:13:18 |
7:43 |
|
| 3/5/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
53:23 |
8:12 |
|
| 2/26/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:50 |
7:24 |
|
| 2/15/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 2/7/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 2/1/2019 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:02:03 |
7:23 |
|
| 1/28/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:33 |
7:20 |
|
| 1/25/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:38 |
|
| 1/11/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:06:59 |
7:29 |
|
| 1/1/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:15:43 |
7:33 |
|
| 12/31/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
54:37 |
7:08 |
|
| 12/29/2018 |
Run |
Comm Ave |
Steady |
8.5 mi |
58:30 |
6:53 |
|
| 12/19/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:22 |
7:25 |
|
| 11/29/2018 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:01:32 |
7:09 |
|
| 11/24/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
56:36 |
7:18 |
|
| 11/15/2018 |
Run |
Comm Ave |
Drills/Strides |
7.7 mi |
53:26 |
6:58 |
|
| 11/9/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:02 |
7:15 |
|
| 11/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:31 |
7:30 |
|
| 10/31/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:44 |
|
| 10/29/2018 |
Run |
Comm Ave |
Easy |
5.2 mi |
38:10 |
7:22 |
|
| 10/18/2018 |
Run |
Comm Ave |
Steady |
7.6 mi |
52:49 |
6:55 |
|
| 10/5/2018 |
Run |
Comm Ave |
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 10/1/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:48 |
7:51 |
|
| 9/27/2018 |
Run |
Comm Ave |
Hill |
7.2 mi |
57:20 |
8:00 |
|
|