| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:35 |
7:20 |
 |
| 4/21/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:02 |
7:16 |
|
| 4/11/2017 |
Run |
Flander's Rd |
Hill |
7.5 mi |
51:58 |
6:59 |
|
| 4/7/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
55:52 |
7:47 |
|
| 3/30/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:24 |
7:17 |
|
| 3/20/2017 |
Run |
Flander's Rd |
Drills/Strides |
7.2 mi |
53:41 |
7:29 |
|
| 2/27/2017 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:51 |
7:42 |
|
| 2/5/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
53:18 |
7:23 |
|
| 1/2/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
54:04 |
7:32 |
|
| 11/30/2016 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:39 |
7:40 |
|
| 11/4/2016 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:50 |
7:22 |
|
| 9/7/2016 |
Run |
Flander's Rd |
Steady |
7.2 mi |
50:28 |
7:02 |
|
| 2/18/2016 |
Run |
Flander's Rd |
Easy |
7.2 mi |
51:37 |
7:11 |
|
| 1/21/2016 |
Run |
Flander's Rd |
Easy |
6.3 mi |
44:40 |
7:04 |
|
| 1/8/2016 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 12/20/2015 |
Run |
Flander's Rd |
Easy |
3.5 mi |
24:51 |
7:11 |
|
| 12/10/2015 |
Run |
Flander's Rd |
Easy |
3.2 mi |
23:31 |
7:17 |
|
| 12/3/2015 |
Run |
Flander's Rd |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 11/6/2015 |
Run |
Flander's Rd |
Steady |
3.2 mi |
22:04 |
6:49 |
|
| 10/24/2015 |
Run |
Flander's Rd |
Easy |
3.3 mi |
23:02 |
7:04 |
|
| 10/10/2015 |
Run |
Flander's Rd |
Easy |
1.7 mi |
12:45 |
7:33 |
|
| 9/18/2015 |
Bike |
Flander's Rd |
Easy |
15.5 mi |
56:33 |
3:40 |
|
| 5/27/2015 |
Run |
Flander's Rd |
Easy |
6.3 mi |
46:44 |
7:26 |
|
|