| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2016 |
Run |
Westboro High |
Easy |
2.1 mi |
15:33 |
7:36 |
 |
| 4/11/2016 |
Run |
Sears Rd |
Easy |
8.4 mi |
1:00:01 |
7:09 |
|
| 4/21/2016 |
Run |
Bartlett Pond |
Easy |
6.1 mi |
43:08 |
7:06 |
|
| 4/27/2016 |
Run |
Random |
Easy |
8.0 mi |
58:29 |
7:18 |
|
| 5/5/2016 |
Run |
Adams St |
Easy |
10.0 mi |
1:11:37 |
7:09 |
|
| 5/9/2016 |
Run |
Wyndermere Rd |
Easy |
8.3 mi |
59:39 |
7:12 |
|
| 5/11/2016 |
Run |
Chauncy Lake Trails |
Easy |
10.1 mi |
1:13:42 |
7:20 |
|
| 5/18/2016 |
Run |
Upton Rd |
Easy |
7.6 mi |
54:38 |
7:11 |
|
| 5/19/2016 |
Run |
Bowman St |
Easy |
7.9 mi |
57:27 |
7:17 |
|
| 5/23/2016 |
Run |
Chauncy Lake Trails |
Easy |
9.7 mi |
1:08:31 |
7:06 |
|
| 5/29/2016 |
Run |
Random |
Easy |
10.1 mi |
1:13:32 |
7:17 |
|
| 6/2/2016 |
Run |
Jasper |
Easy |
8.5 mi |
1:00:21 |
7:08 |
|
| 6/4/2016 |
Run |
135 |
Easy |
6.6 mi |
46:14 |
7:04 |
|
| 6/8/2016 |
Run |
Chauncy Lake Trails |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 6/10/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
31:28 |
6:57 |
|
| 6/20/2016 |
Run |
Bowman St |
Easy |
7.6 mi |
53:55 |
7:05 |
|
| 7/11/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:26 |
7:11 |
|
| 7/14/2016 |
Run |
Eli Whitney |
Easy |
6.8 mi |
50:31 |
7:28 |
|
| 7/18/2016 |
Run |
Morse St |
Easy |
6.5 mi |
50:47 |
7:46 |
|
| 7/23/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:14 |
7:49 |
|
| 7/30/2016 |
Run |
Chestnut |
Easy |
6.1 mi |
45:44 |
7:34 |
|
| 8/8/2016 |
Run |
Chauncy Lake Trails |
Easy |
7.8 mi |
57:25 |
7:25 |
|
| 9/8/2016 |
Run |
Sam's Loop |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 9/17/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.4 mi |
49:52 |
7:46 |
|
| 9/28/2016 |
Run |
Brigham St |
Easy |
8.0 mi |
1:04:00 |
8:03 |
|
| 9/30/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:01:35 |
7:16 |
|
| 10/12/2016 |
Run |
Bartlett Pond |
Easy |
7.2 mi |
53:25 |
7:23 |
|
| 10/15/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.4 mi |
48:53 |
7:36 |
|
| 10/17/2016 |
Run |
Where the sidewalk ends |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 2/8/2015 |
Run |
WPI Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/7/2016 |
Run |
North St |
Long |
10.5 mi |
1:11:44 |
6:49 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/11/2015 |
Run |
St. Catherine's |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 5/20/2015 |
Run |
Tech Park |
Fartlek |
6.3 mi |
44:51 |
7:10 |
|
| 7/19/2016 |
Run |
Chauncy Lake Trails |
Fartlek |
7.1 mi |
49:26 |
6:57 |
|
| 2/14/2015 |
Run |
Boston |
warm up/cooldown |
4.5 mi |
33:00 |
7:20 |
|
| 3/22/2015 |
Run |
Cambridge |
warm up/cooldown |
1.0 mi |
7:56 |
7:47 |
|
| 6/11/2015 |
Run |
Preston CT |
warm up/cooldown |
1.3 mi |
9:48 |
7:51 |
|
| 6/11/2015 |
Run |
Preston CT |
warm up/cooldown |
2.2 mi |
18:58 |
8:47 |
|
| 11/6/2015 |
Run |
Flander's Rd |
Steady |
3.2 mi |
22:04 |
6:49 |
|
| 7/24/2016 |
Run |
Random |
Double |
2.4 mi |
17:42 |
7:32 |
|
| 12/31/2015 |
Run |
Beverly Rd |
Drills/Strides |
4.1 mi |
28:14 |
6:55 |
|
| 1/19/2016 |
Run |
Reggie |
Drills/Strides |
6.8 mi |
51:57 |
7:42 |
|
| 4/23/2016 |
Run |
Chauncy Lake |
Drills/Strides |
4.1 mi |
29:54 |
7:17 |
|
| 5/13/2016 |
Run |
Westboro High |
Drills/Strides |
5.2 mi |
36:32 |
7:00 |
|
| 5/27/2016 |
Run |
135 |
Drills/Strides |
5.4 mi |
38:57 |
7:12 |
|
|