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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/15/2010
Run
MacArthur Track
Fartlek
0.4 mi
2:17
5:51
1/1/2017
Run
Default
0.3 mi
2:23
8:33
1/23/2017
Run
McAllister Park
Easy
0.3 mi
2:24
8:35
1/26/2017
Run
McAllister Park
Easy
0.3 mi
2:24
9:16
12/18/2019
Run
Default
0.3 mi
2:25
9:16
7/6/2020
Bike
Default
0.1 mi
2:25
20:09
3/21/2020
Run
Default
0.3 mi
2:25
9:19
9/24/2022
Run
Default
0.3 mi
2:26
9:01
9/12/2017
Run
McAllister Park
Easy
0.3 mi
2:26
9:24
11/22/2017
Run
McAllister Park
Easy
0.3 mi
2:27
9:49
1/26/2017
Run
McAllister Park
Easy
0.3 mi
2:28
9:28
10/17/2016
Run
Default
0.3 mi
2:29
9:34
5/24/2018
Run
Comanche Lookout Park
Easy
0.3 mi
2:29
9:35
11/23/2017
Run
Home
Easy
0.3 mi
2:32
8:44
5/7/2020
Run
Default
0.3 mi
2:32
9:23
3/5/2020
Run
Default
0.3 mi
2:32
9:45
1/29/2022
Run
Default
0.3 mi
2:33
8:14
8/3/2018
Run
Comanche Lookout Park
Easy
0.3 mi
2:33
9:51
10/6/2018
Run
Ladybird Johnson Park
Long
0.3 mi
2:34
9:53
10/24/2017
Run
McAllister Park
Easy
0.3 mi
2:34
9:54
12/4/2016
Run
Default
0.3 mi
2:35
9:14
1/23/2017
Run
McAllister Park
Easy
0.3 mi
2:37
10:03
7/23/2018
Run
GoldsXpressCOSpgs
Easy
0.3 mi
2:38
10:08
6/11/2016
Run
Golds Tmill Forum
Easy
0.3 mi
2:39
9:48
5/12/2018
Run
McAllister Park
Easy
0.3 mi
2:40
10:14
9/7/2017
Run
McAllister Park
Easy
0.3 mi
2:40
10:39
9/24/2022
Run
Default
0.3 mi
2:40
9:12
11/12/2021
Run
Default
0.3 mi
2:40
10:15
12/29/2022
Run
Default
0.3 mi
2:40
10:16
3/14/2017
Run
McAllister Park
Easy
0.3 mi
2:40
9:33
2/13/2016
Run
HOME TMill
Easy
0.3 mi
2:40
10:17
4/3/2018
Run
Comanche Lookout Park
Interval
0.4 mi
2:42
7:29
5/10/2018
Run
Comanche Lookout Park
Easy
0.3 mi
2:42
10:22
10/1/2019
Run
Default
0.3 mi
2:42
10:22
8/27/2022
Run
Default
0.3 mi
2:43
10:29
2/25/2018
Run
Easy
0.3 mi
2:44
10:09
7/7/2022
Bike
Default
0.5 mi
2:45
5:30
5/6/2019
Run
Default
0.3 mi
2:46
8:55
8/2/2021
Run
Default
0.3 mi
2:46
11:05
9/14/2010
Run
McAllister Park
Easy
0.3 mi
2:49
10:49
3/30/2017
Run
Comanche Lookout Park
Fartlek
0.4 mi
2:50
7:52
3/12/2021
Run
Default
0.3 mi
2:52
10:14
1/20/2022
Run
Default
0.4 mi
2:54
8:16
7/18/2012
Run
Wood M.S. Track
Interval
0.5 mi
2:54
5:56
7/29/2020
Bike
Default
0.5 mi
2:55
5:50
2/23/2017
Run
McAllister Park
Easy
0.3 mi
2:55
10:49
8/4/2019
Run
Default
0.4 mi
2:56
7:19
6/13/2013
Run
Madison Track
Easy
0.2 mi
2:56
12:13
12/24/2021
Run
Default
0.3 mi
2:57
9:13
2/3/2019
Run
Default
0.3 mi
3:03
10:10
6/12/2018
Run
Comanche Lookout Park
Easy
0.3 mi
3:04
10:15
9/14/2010
Run
McAllister Park
Easy
0.3 mi
3:04
11:50
12/3/2018
Run
Default
0.3 mi
3:04
9:55
6/15/2017
Run
Comanche Lookout Park
Tempo
0.4 mi
3:05
8:20
3/17/2019
Run
Default
0.3 mi
3:06
11:55
6/14/2013
Run
McAllister Park
Interval
0.3 mi
3:06
12:24
9/14/2016
Run
McAllister Park
Easy
0.3 mi
3:09
10:11
12/23/2013
Run
Madison Track
Interval
0.5 mi
3:10
6:14
5/12/2019
Run
Default
0.5 mi
3:15
6:39
7/4/2017
Run
Sierra to home
Tempo
0.4 mi
3:16
7:59
12/19/2019
Run
Default
0.5 mi
3:18
6:29
7/5/2017
Hiking
Barr Trail
Default
0.1 mi
3:20
25:40
4/27/2022
Default_30
Default
3:20
2/12/2023
Walk
Default
0.2 mi
3:21
22:17
1/7/2012
Run
Roosevelt Track
Interval
0.6 mi
3:26
5:44
3/15/2018
Walking
Southwark
Default
0.2 mi
3:28
20:23
5/22/2022
Default_30
Default
3:29
8/28/2011
Run
GT
Easy
0.3 mi
3:32
14:08
9/13/2011
Run
GT78
Easy
0.3 mi
3:32
13:06
6/13/2009
Run
Copy of running
Easy
0.4 mi
3:39
8:30
3/30/2022
Bike
Default
0.1 mi
3:40
30:34
5/19/2017
Run
Comanche Lookout Park
Hill Repeats
0.5 mi
3:41
6:57
2/5/2021
Default_30
Default
3:42
9/5/2020
Bike
Default
0.2 mi
3:45
22:04
5/25/2017
Run
Comanche Lookout Park
Hill Repeats
0.5 mi
3:45
7:22
5/5/2018
Walking
Default
0.2 mi
3:46
18:52
6/25/2019
Run
Default
0.5 mi
3:47
7:18
6/18/2019
Run
Default
0.5 mi
3:49
7:22
7/6/2020
Bike
Default
0.3 mi
3:50
13:42
6/26/2022
Bike
Default
0.3 mi
3:51
13:46
1/19/2013
Run
Default
0.4 mi
3:52
9:12
6/2/2017
Run
Comanche Lookout Park
Hill Repeats
0.5 mi
3:52
7:45
10/24/2022
Default_30
Default
3:54
3/4/2018
Run
Alamo 13.1 - .4 makes it 13.1
Easy
0.4 mi
3:57
9:53
7/4/2019
Run
Default
0.5 mi
3:59
7:49
12/24/2017
Default_30
Default
4:00
12/25/2017
Default_30
Default
4:00
1/1/2018
Default_30
Default
4:00
1/2/2018
Default_30
Default
4:00
1/3/2018
Default_30
Default
4:00
1/4/2018
Default_30
Default
4:00
1/5/2018
Default_30
Default
4:00
1/6/2018
Default_30
Default
4:00
1/22/2018
Default_30
Default
4:00
1/23/2018
Other
Tabata
Default
4:00
1/30/2018
Default_30
Default
4:00
12/22/2019
Run
Default
0.5 mi
4:07
8:04
7/17/2019
Run
Default
0.5 mi
4:07
8:05
6/24/2012
Run
B.Champion H.S.
Tempo
0.5 mi
4:07
8:15
6/9/2017
Run
Schertz Pkwy
Easy
0.5 mi
4:08
9:11
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