Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/9/2009 Run   Easy 5.0 mi 34:15 6:51
11/10/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:48 6:58
11/11/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:22 6:52
11/12/2009 Run   Easy 5.0 mi 38:39 7:44
12/3/2010 Run   Easy 9.1 mi 1:06:34 7:21
12/4/2010 Run   Easy 8.0 mi 1:02:51 7:52
12/6/2010 Run   Easy 8.0 mi 59:08 7:22
12/11/2010 Run   Easy 4.0 mi 30:00 7:30
12/14/2010 Run   Easy 6.1 mi 44:14 7:13
12/17/2010 Run   Easy 4.1 mi 30:20 7:25
12/18/2010 Run   Easy 6.5 mi 46:19 7:08
12/20/2010 Run   Easy 6.0 mi 46:08 7:39
12/21/2010 Run   Easy 6.1 mi 42:58 7:06
12/23/2010 Run   Easy 0.3 mi 2:38 8:14
12/26/2010 Run   Easy 4.3 mi 34:01 7:55
12/30/2010 Run   Easy 6.1 mi 45:37 7:28
12/31/2010 Run   Easy 4.6 mi 32:10 7:02
1/2/2011 Run   Easy 6.3 mi 50:15 7:59
1/3/2011 Run   Easy 5.7 mi 42:13 7:25
1/5/2011 Run   Easy 4.1 mi 33:03 8:08
1/7/2011 Run   Easy 4.0 mi 30:16 7:30
1/30/2011 Run   Easy 2.2 mi 16:43 7:47
2/2/2011 Run   Easy 3.1 mi 24:28 8:00
2/3/2011 Run   Easy 5.6 mi 44:00 7:55
2/5/2011 Run   Easy 2.6 mi 20:01 7:35
2/10/2011 Run   Easy 4.0 mi 30:01 7:30
2/11/2011 Run   Easy 5.8 mi 43:56 7:34
2/17/2011 Run   Easy 6.0 mi 44:56 7:30
2/20/2011 Run   Easy 8.0 mi 1:02:39 7:50
2/23/2011 Run   Easy 6.0 mi 43:45 7:18
2/27/2011 Run   Easy 9.0 mi 1:08:44 7:38
3/2/2011 Run   Easy 6.4 mi 45:41 7:07
3/3/2011 Run   Easy 4.3 mi 33:13 7:43
3/10/2011 Run   Easy 4.0 mi 30:41 7:41
3/12/2011 Run   Easy 3.0 mi 18:47 6:13
3/12/2011 Run   Easy 1.8 mi 11:30 6:35
3/13/2011 Run   Easy 6.1 mi 43:35 7:10
3/17/2011 Run   Easy 7.6 mi 1:04:17 8:31
3/19/2011 Run   Easy 0.5 mi 4:44 9:06
3/19/2011 Run   Easy 0.6 mi 4:39 8:18
3/22/2011 Run   Easy 6.4 mi 49:48 7:46
3/25/2011 Run   Easy 3.6 mi 26:40 7:31
3/30/2011 Run   Easy 5.0 mi 37:23 7:29
4/2/2011 Run   Easy 6.8 mi 46:09 6:49
4/14/2011 Run   Easy 6.8 mi 47:10 6:57
4/21/2011 Run   Easy 6.4 mi 48:28 7:32
5/1/2011 Run   Easy 12.0 mi 1:32:58 7:45
5/9/2011 Run   Easy 8.2 mi 56:49 6:59
5/16/2011 Run   Easy 8.8 mi 1:03:03 7:13
5/21/2011 Run   Easy 1.5 mi 11:02 7:13
6/3/2011 Run   Easy 2.6 mi 20:50 8:03
6/9/2011 Run   Easy 3.0 mi 28:39 9:32
6/9/2011 Run   Easy 8.0 mi 1:01:19 7:39
6/19/2011 Run   Easy 0.5 mi 3:25 6:42
12/26/2011 Run   Easy 5.1 mi 41:11 8:03
1/1/2012 Run   Easy 7.1 mi 51:54 7:17
1/2/2012 Run   Easy 5.5 mi 43:41 7:57
1/4/2012 Run   Easy 9.1 mi 1:05:17 7:10
1/11/2012 Run   Easy 5.0 mi 36:47 7:21
1/13/2012 Run   Easy 4.3 mi 32:10 7:26
1/14/2012 Run   Easy 2.0 mi 17:15 8:38
1/14/2012 Run   Easy 2.0 mi 14:30 7:13
1/16/2012 Run   Easy 4.8 mi 39:02 8:14
1/23/2012 Run   Easy 7.7 mi 55:54 7:16
1/28/2012 Run   Easy 4.1 mi 30:22 7:22
1/31/2012 Run   Easy 6.0 mi 44:34 7:25
2/2/2012 Run   Easy 8.1 mi 1:00:06 7:28
2/6/2012 Run   Easy 7.2 mi 52:02 7:16
2/7/2012 Run   Easy 1.1 mi 7:56 7:17
2/9/2012 Run   Easy 7.2 mi 52:27 7:19
2/13/2012 Run   Easy 6.0 mi 42:54 7:07
2/16/2012 Run   Easy 5.2 mi 36:10 7:02
2/20/2012 Run   Easy 8.0 mi 58:54 7:22
2/20/2012 Run   Easy 2.1 mi 14:41 7:06
2/27/2012 Run   Easy 7.0 mi 50:44 7:13
3/5/2012 Run   Easy 6.0 mi 43:22 7:12
3/10/2012 Run   Easy 1.1 mi 7:47 7:25
3/12/2012 Run   Easy 5.3 mi 37:32 7:04
3/15/2012 Run   Easy 7.0 mi 52:16 7:28
3/19/2012 Run   Easy 4.3 mi 31:15 7:21
3/20/2012 Run   Easy 3.5 mi 26:53 7:40
3/20/2012 Run   Easy 5.2 mi 39:15 7:32
3/24/2012 Run   Easy 5.0 mi 43:04 8:35
3/26/2012 Run   Easy 4.0 mi 29:32 7:20
3/29/2012 Run   Easy 7.1 mi 51:31 7:19
4/2/2012 Run   Easy 6.2 mi 45:40 7:25
4/20/2012 Run   Easy 1.3 mi 10:00 7:35
4/28/2012 Run   Easy 4.0 mi 31:07 7:45
5/3/2012 Run
Trail Run
 Easy 6.0 mi 53:50 8:58
5/7/2012 Run   Easy 5.1 mi 37:11 7:15
5/12/2012 Run   Easy 8.6 mi 1:05:10 7:37
5/15/2012 Run   Easy 4.4 mi 30:06 6:56
5/19/2012 Run   Easy 2.8 mi 20:47 7:31
5/25/2012 Run   Easy 2.4 mi 16:32 7:01
5/28/2012 Run   Easy 0.6 mi 4:52 7:44
5/30/2012 Run   Easy 3.9 mi 28:58 7:31
6/8/2012 Run   Easy 4.0 mi 30:36 7:38
6/11/2012 Run   Easy 5.3 mi 41:00 7:44
6/19/2012 Run   Easy 2.0 mi 14:17 7:07
6/28/2012 Run   Easy 4.5 mi 33:47 7:32
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