Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/7/2010 Run   Default 5.2 mi 36:43 7:04
1/11/2012 Run   Easy 5.0 mi 36:47 7:21
2/14/2011 Swim   Free Style 1.1 mi 37:00 32:28
12/20/2012 Run   Easy 5.0 mi 37:01 7:23
2/8/2010 Run   Default 5.0 mi 37:06 7:23
5/7/2012 Run   Easy 5.1 mi 37:11 7:15
1/19/2010 Run   Default 5.2 mi 37:16 7:14
3/30/2011 Run   Easy 5.0 mi 37:23 7:29
12/26/2012 Run   Easy 5.1 mi 37:27 7:18
2/12/2011 Swim   Free Style 1.1 mi 37:30 32:54
1/26/2010 Run   Default 5.0 mi 37:31 7:31
1/14/2013 Run   Easy 5.2 mi 37:31 7:18
3/12/2012 Run   Easy 5.3 mi 37:32 7:04
8/4/2012 Run
Westport Summer Series 5.9 miler
 Race 5.9 mi 37:32 6:23
8/31/2012 Run
Midnight Flight 10k
 Race 6.2 mi 37:33 6:03
12/28/2012 Run   Easy 5.5 mi 37:44 6:51
2/6/2010 Bike   Default 5.8 mi 37:46 6:29
1/22/2010 Run   Default 4.8 mi 37:53 7:53
1/4/2011 Swim   Free Style 1.1 mi 38:00 33:20
12/14/2012 Run   Easy 3.4 mi 38:01 11:07
11/12/2009 Run   Easy 5.0 mi 38:39 7:44
6/21/2012 Run   Tempo 5.1 mi 38:58 7:37
1/16/2012 Run   Easy 4.8 mi 39:02 8:14
3/20/2012 Run   Easy 5.2 mi 39:15 7:32
1/9/2011 Run   Race 6.2 mi 39:19 6:20
12/1/2010 Run   Interval 6.0 mi 39:20 6:34
4/21/2012 Run
USAT Collegiate Nationals Run Leg
 Race 10.0 km 39:27 6:21
4/21/2010 Run   Default 5.9 mi 39:37 6:46
1/9/2010 Bike   Default 11.1 mi 39:59 3:37
7/7/2011 Swim   Free Style 2150.0 yd 40:00 32:45
1/17/2013 Weights       40:00  
1/31/2011 Swim   Free Style 0.9 mi 40:00 43:58
2/6/2011 Weights   Default   40:00  
2/21/2011 Swim   Free Style 1.3 mi 40:00 31:16
3/14/2011 Swim   Free Style 1.1 mi 40:00 35:06
5/5/2011 Swim   Free Style 1.3 mi 40:00 32:01
11/8/2010 Run   Default 5.5 mi 40:10 7:21
1/22/2013 Run   Easy 5.8 mi 40:26 7:02
3/25/2012 Run
Powerman Alabama Run #2
 Race 5.8 mi 40:36 7:04
8/23/2010 Run   Default 5.3 mi 40:57 7:41
6/11/2012 Run   Easy 5.3 mi 41:00 7:44
3/9/2010 Run   Default 5.0 mi 41:07 8:14
10/8/2010 Run   Default 5.7 mi 41:07 7:17
12/26/2011 Run   Easy 5.1 mi 41:11 8:03
10/14/2012 Run
Rev3 Anderson Olympic 2012
 Race 10.0 km 41:16 6:39
10/17/2010 Run   Default 6.0 mi 41:48 6:59
2/7/2012 Run   Interval 6.1 mi 42:08 6:56
1/3/2011 Run   Easy 5.7 mi 42:13 7:25
8/30/2010 Run   Default 5.3 mi 42:16 7:56
5/7/2011 Bike   Default 15.9 mi 42:18 2:40
2/9/2011 Swim   Free Style 1.3 mi 42:30 34:00
1/12/2012 Run   Hill 6.0 mi 42:37 7:05
2/8/2013 Run   Easy 5.6 mi 42:46 7:41
4/22/2010 Run   Default 5.5 mi 42:48 7:47
2/13/2012 Run   Easy 6.0 mi 42:54 7:07
12/21/2010 Run   Easy 6.1 mi 42:58 7:06
1/24/2013 Run   Easy 6.3 mi 43:01 6:48
3/24/2012 Run   Easy 5.0 mi 43:04 8:35
11/21/2010 Run   Default 6.0 mi 43:08 7:10
4/2/2011 Bike   Default 14.2 mi 43:11 3:03
11/26/2010 Run   Default 6.3 mi 43:16 6:56
3/5/2012 Run   Easy 6.0 mi 43:22 7:12
8/11/2012 Run   Easy 6.0 mi 43:32 7:15
3/13/2011 Run   Easy 6.1 mi 43:35 7:10
1/2/2012 Run   Easy 5.5 mi 43:41 7:57
2/23/2011 Run   Easy 6.0 mi 43:45 7:18
2/11/2011 Run   Easy 5.8 mi 43:56 7:34
4/26/2010 Run   Default 6.1 mi 43:57 7:13
2/3/2011 Run   Easy 5.6 mi 44:00 7:55
11/18/2010 Run   Default 6.0 mi 44:09 7:22
12/14/2010 Run   Easy 6.1 mi 44:14 7:13
1/6/2012 Run   Interval 6.2 mi 44:16 7:12
1/31/2012 Run   Easy 6.0 mi 44:34 7:25
1/9/2013 Run   Easy 5.6 mi 44:36 7:59
5/19/2011 Run   Interval 6.1 mi 44:40 7:24
11/26/2012 Run   Easy 6.2 mi 44:44 7:13
1/3/2012 Run   Interval 5.2 mi 44:50 8:41
1/11/2011 Run   Default 6.0 mi 44:51 7:27
2/17/2011 Run   Easy 6.0 mi 44:56 7:30
5/11/2011 Run   Hill 6.0 mi 45:00 7:30
2/10/2011 Weights   Default   45:00  
2/19/2011 Swim   Free Style 1.3 mi 45:00 36:00
1/11/2013 Weights       45:00  
1/1/2011 Bike   Default 13.1 mi 45:01 3:27
3/15/2011 Bike   Default   45:01  
3/29/2011 Bike   Default   45:01  
12/24/2010 Bike   Easy 11.0 mi 45:02 4:06
9/8/2010 Run   Default 6.2 mi 45:03 7:16
11/6/2010 Run   Default 5.0 mi 45:04 9:01
1/12/2013 Run   Easy 5.0 mi 45:15 9:01
11/10/2010 Run   Default 6.0 mi 45:23 7:31
12/15/2010 Run   Interval 6.6 mi 45:27 6:56
6/6/2010 Run   Default 5.6 mi 45:37 8:06
12/30/2010 Run   Easy 6.1 mi 45:37 7:28
4/2/2012 Run   Easy 6.2 mi 45:40 7:25
3/2/2011 Run   Easy 6.4 mi 45:41 7:07
1/14/2011 Run   Default 6.7 mi 45:48 6:53
11/29/2010 Run   Default 6.1 mi 45:50 7:31
3/5/2010 Bike   Default 6.5 mi 45:54 7:02
10/2/2010 Run   Default 6.7 mi 45:58 6:51
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