| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
Yoga--Vinyasa |
Yoga |
6.0 mi |
|
|
 |
| 1/15/2016 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 12/18/2015 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 4/20/2015 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 3/30/2015 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 3/16/2015 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 12/19/2014 |
Run |
Yoga--Bloosom |
Yoga |
4.0 mi |
|
|
|
| 12/12/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 12/1/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 11/20/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 11/14/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 11/7/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 10/17/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 9/26/2014 |
Run |
Yoga--Bloosom |
Yoga |
2.0 mi |
|
|
|
| 9/19/2014 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 8/29/2014 |
Run |
Yoga--Bloosom |
Yoga |
4.0 mi |
|
|
|
| 8/22/2014 |
Run |
Yoga--Bloosom |
Yoga |
4.0 mi |
|
|
|
| 12/7/2012 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
| 10/24/2018 |
Run |
Woodbrook |
Tech Trail |
7.0 mi |
|
|
|
| 5/19/2015 |
Run |
Woodbrook |
Easy |
8.5 mi |
|
|
|
| 5/7/2015 |
Run |
Woodbrook |
Easy |
6.5 mi |
|
|
|
| 3/17/2015 |
Run |
Woodbrook |
Easy |
6.0 mi |
|
|
|
| 5/15/2015 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 6/9/2013 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 6/6/2013 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 4/11/2018 |
Run |
Walk-Jog |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2018 |
Run |
Walk-Jog |
Rowing |
1.3 mi |
10:00 |
8:00 |
|
| 4/8/2018 |
Run |
Walk-Jog |
Easy |
2.0 mi |
|
|
|
| 5/15/2009 |
Run |
van Cortlandt Park |
Long |
15.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Long |
8.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Tech Trail |
7.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Hill |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Easy |
8.0 mi |
|
|
|
| 4/17/2010 |
Run |
VAI Autism Challenge |
Race |
5.0 km |
17:59 |
5:48 |
|
| 4/1/2022 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 1/25/2022 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 10/13/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 7/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 6/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 5/26/2021 |
Run |
VA—Prlyfyck standard |
Easy |
6.8 mi |
|
|
|
| 5/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 4/30/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 4/16/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 3/26/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 3/5/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 2/26/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 1/25/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 1/18/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 10/14/2020 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 9/9/2020 |
Run |
VA—Prlyfyck standard |
Easy |
4.0 mi |
|
|
|
| 7/27/2020 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 11/16/2019 |
Run |
VA—Prlyfyck standard |
Easy |
6.0 mi |
|
|
|
| 8/5/2019 |
Run |
VA—Prlyfyck standard |
Easy |
6.5 mi |
|
|
|
| 7/22/2019 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 7/8/2019 |
Run |
VA—Prlyfyck standard |
Easy |
7.0 mi |
|
|
|
| 7/1/2019 |
Run |
VA—Prlyfyck standard |
Easy |
6.5 mi |
|
|
|
| 1/26/2023 |
Run |
VA—O-hill o&b from work |
Progression |
5.5 mi |
|
|
|
| 1/1/2022 |
Run |
Va—o-hill |
Easy |
5.5 mi |
|
|
|
| 7/3/2021 |
Run |
VA—Mormans south fork |
Junior Long Run |
11.0 mi |
|
|
|
| 3/27/2021 |
Run |
VA—Foxfield |
Cross Country |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/19/2023 |
Run |
VA—Capital Trl |
Bike ride |
8.0 mi |
|
|
|
| 2/23/2019 |
Run |
VA--Woolen Mills/Waller |
Easy |
5.0 mi |
|
|
|
| 9/21/2018 |
Run |
VA--Woolen Mills/Waller |
Easy |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 11/16/2012 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 10/9/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
2.5 mi |
|
|
|
| 1/30/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 10/30/2010 |
Run |
VA--Woolen Mills/Waller |
Easy |
6.0 mi |
|
|
|
| 10/20/2023 |
Run |
VA--Williamsburg Country Road |
Easy |
5.0 mi |
|
|
|
| 10/21/2018 |
Run |
VA--Williamsburg Country Road |
Junior Long Run |
9.1 mi |
1:08:26 |
7:31 |
|
| 1/11/2020 |
Run |
VA--Walnut Creek |
Tech Trail |
9.0 mi |
|
|
|
| 2/24/2024 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.5 mi |
|
|
|
| 12/23/2023 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
| 5/2/2017 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
| 9/6/2016 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.0 mi |
|
|
|
| 3/24/2016 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
| 12/3/2015 |
Run |
VA--UVA+Foxhaven Loop |
Progression |
7.0 mi |
|
|
|
| 9/10/2014 |
Run |
VA--Track to reservoir via Foxhaven |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/25/2017 |
Run |
VA--The Park |
Easy |
5.0 mi |
|
|
|
| 1/18/2014 |
Run |
VA--The Park |
Drills |
0.5 mi |
|
|
|
| 11/24/2011 |
Run |
VA--Swan's Way o&b |
Progression |
6.0 mi |
|
|
|
| 6/26/2011 |
Run |
VA--Swan's Way o&b |
Progression |
6.0 mi |
|
|
|
| 4/4/2010 |
Run |
VA--Swan's Way |
Easy |
4.0 mi |
|
|
|
| 6/20/2020 |
Run |
VA--Sugar Hollow SF |
Tech Trail |
11.0 mi |
|
|
|
| 2/13/2011 |
Run |
VA--Sugar Hollow SF |
Misc Xtrain |
3.0 mi |
|
|
|
| 1/3/2021 |
Run |
VA--Sugar Hollow Roads |
Easy |
10.0 mi |
|
|
|
| 5/9/2020 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 12/16/2018 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
11.5 mi |
1:30:47 |
7:54 |
|
| 10/22/2016 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
| 2/6/2016 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
8.5 mi |
|
|
|
| 10/3/2015 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 8/29/2015 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 2/7/2015 |
Run |
VA--Sugar Hollow Roads |
Tempo |
5.0 km |
19:08 |
6:10 |
|
| 2/7/2015 |
Run |
VA--Sugar Hollow Roads |
Easy |
5.0 mi |
|
|
|
| 11/8/2014 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
| 6/23/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
1:12:00 |
7:35 |
|
| 2/4/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|