Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/24/2008 Stretching   Default   40:00   1/7/2009 Swim   Mixed   30:00   1/17/2009 Stretching   Default   1:00:00   1/21/2009 Swim Random Route Mixed   30:00   1/24/2009 Swim Random Route Mixed   30:00   1/30/2009 Swim   Mixed   30:00   2/20/2009 Stretching   Default   1:00:00   2/26/2009 Swim Random Route Mixed   30:00   3/16/2009 Swim Random Route Mixed   30:00   3/26/2009 Stretching   Default   2:00:00   5/27/2009 Stretching   Default   1:30:00   6/23/2009 Bike   Easy   1:30   7/19/2009 Bike   Easy   1:00   4/22/2010 Stretching VA--Baker's Branch Default   2:00:00   5/5/2010 Stretching Random Route Default   30:00   5/7/2010 Stretching Random Route Default   30:00   6/11/2010 Stretch and Roll   Default   15:00   6/13/2010 Stretch and Roll   Default   15:00   8/10/2010 Stretch and Roll Random Route Default   20:00   8/25/2010 Stretching VA--ACAC Default   20:00   8/31/2010 Stretch and Roll Random Route Default   20:00   9/16/2010 Stretch and Roll Random Route Default   30:00   9/30/2010 Stretch and Roll Random Route Default   15:00   10/7/2010 Stretch and Roll Random Route Default   15:00   11/12/2010 Stretching VA--Bakers Branch Default   1:30:00   11/23/2010 Stretching VA--ACAC Default   30:00   11/30/2010 Stretching VA--ACAC Default   40:00   12/6/2010 Stretch and Roll Random Route Default   30:00   12/7/2010 Stretching VA--ACAC Default   40:00   12/11/2010 Stretch and Roll Random Route Default   15:00   12/26/2010 Stretch and Roll Random Route Default   15:00   12/27/2010 Stretch and Roll Random Route Default   15:00   12/29/2010 Stretch and Roll Random Route Default   15:00   1/4/2011 Stretching VA--ACAC Default   40:00   1/7/2011 Stretch and Roll Random Route Default   15:00   1/10/2011 Stretch and Roll Random Route Default   15:00   1/11/2011 Stretching VA--ACAC Default   15:00   1/14/2011 Stretch and Roll Random Route Default   15:00   1/29/2011 Stretch and Roll Random Route Default   15:00   2/7/2011 Stretch and Roll Random Route Default   15:00   2/13/2011 Stretch and Roll Random Route Default   30:00   2/18/2011 Stretch and Roll Random Route Default   30:00   2/22/2011 Stretch and Roll Random Route Default   30:00   2/25/2011 Stretch and Roll Random Route Default   30:00   3/1/2011 Stretch and Roll Random Route Default   20:00   3/4/2011 Stretch and Roll Random Route Default   30:00   3/6/2011 Stretch and Roll Random Route Default   30:00   3/11/2011 Stretch and Roll Random Route Default   30:00   3/22/2011 Stretching VA--Bakers Branch Default   2:00:00   3/23/2011 Stretch and Roll Random Route Default   30:00   4/11/2011 Stretch and Roll Random Route Default   30:00   4/17/2011 Core   Default   15:00   4/20/2011 Stretch and Roll   Default   30:00   5/6/2011 Stretch and Roll   Default       5/11/2011 Stretch and Roll   Default   30:00   5/27/2011 Core   Default   1:00:00   6/5/2011 Stretch and Roll   Default   30:00   6/20/2011 Stretch and Roll   Default   30:00   7/6/2011 Stretch and Roll   Default   30:00   8/8/2011 Stretch and Roll   Default   30:00   6/17/2013 Basket Ball Basketball: 1 hour+ Default   30:00   1/18/2018 Misc Cardio       20:00   2/23/2020 Run Mountain Biking Bike ride   1:30:00   8/10/2011 Run VA--CHS Track o&b Drills 200.0 yd     4/7/2009 Run CP Bridal Loop Drills 300.0 m     7/1/2014 Run VA--Darden-Towe Park Hill 300.0 m     9/5/2009 Run Random Route Drills 0.2 mi     8/4/2010 Run UVA Track Drills 400.0 m     8/12/2010 Run mccarren Drills 400.0 m     1/26/2011 Run UVA Track Drills 400.0 m     4/10/2009 Run Random Route Drills 0.3 mi     4/17/2009 Run Antioch 8 Drills 0.3 mi     4/5/2010 Run Random Route Drills 0.3 mi     6/23/2010 Run UVA Track Drills 0.3 mi     1/5/2011 Run UVA Track Drills 0.3 mi     2/9/2011 Run UVA Track Drills 0.3 mi     2/16/2011 Run UVA Track Drills 0.3 mi     2/23/2011 Run UVA Track Drills 0.3 mi     3/7/2011 Run Random Route Hill 0.3 mi     3/9/2011 Run UVA Track Drills 0.3 mi     3/16/2011 Run UVA Track Drills 0.3 mi     5/4/2011 Run UVA Track Drills 0.3 mi     8/17/2011 Run VA--CHS Track o&b Drills 0.3 mi     2/1/2012 Run VA--CHS Track o&b Drills 0.3 mi     3/7/2012 Run VA--Piedmont CC+Monticello HS Drills 0.3 mi     5/16/2012 Run VA--CHS Track o&b Drills 0.3 mi     7/25/2012 Run VA--CHS Track o&b Drills 0.3 mi     8/1/2012 Run UVA Track Drills 0.3 mi     8/8/2012 Run UVA Track Drills 0.3 mi     9/26/2012 Run UVA Track Drills 0.3 mi     1/10/2013 Run VA--ACAC Misc Xtrain 0.3 mi     7/8/2013 Run UVA Track Drills 0.3 mi     8/14/2013 Run UVA Track Drills 0.3 mi     3/19/2014 Run UVA Track Drills 0.3 mi     4/16/2014 Run UVA Track Drills 0.3 mi     4/23/2014 Run UVA Track Drills 0.3 mi     5/7/2014 Run UVA Track from Studio Drills 0.3 mi     6/10/2014 Run VA--CHS Track o&b Drills 0.3 mi     10/1/2014 Run UVA Track Drills 0.3 mi     10/8/2014 Run ACAC--Bike+Weights (push) Misc Xtrain 0.3 mi