| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2008 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
 |
| 11/4/2008 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 11/8/2008 |
Run |
mohonk |
Easy |
8.0 mi |
|
|
|
| 11/9/2008 |
Run |
mohonk |
Progression |
10.0 mi |
|
|
|
| 11/10/2008 |
Run |
mohonk |
Easy |
14.0 mi |
|
|
|
| 11/12/2008 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
| 11/14/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/17/2008 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 11/18/2008 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 11/19/2008 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/21/2008 |
Run |
mccarren |
Tempo |
7.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 11/27/2008 |
Run |
Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
| 11/28/2008 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/23/2008 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Tech Trail |
10.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 12/29/2008 |
Run |
|
Pool |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
CP Upper 5 |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Stretching |
|
Default |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
|
Drills |
7.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Hill |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
van Cortlandt Park |
Easy |
8.0 mi |
|
|
|
| 1/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/6/2009 |
Run |
Home from work via 59 |
Easy |
9.0 mi |
|
|
|
| 1/9/2009 |
Run |
mccarren |
Interval |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
mccarren |
Pool |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 1/11/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 1/13/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Cemetary |
Progression |
9.0 mi |
|
|
|
| 1/15/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2009 |
Run |
CP Upper 5 |
Hill |
7.5 mi |
|
|
|
| 1/22/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/23/2009 |
Run |
Cemetary |
Fartlek |
8.5 mi |
|
|
|
| 1/26/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 1/27/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/5/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/7/2009 |
Run |
Rock Creek Bridal Trails |
Tech Trail |
10.0 mi |
|
|
|
| 2/9/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 2/10/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 2/11/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
Rockefeller State Park Preserve |
Long |
17.0 mi |
|
|
|
| 2/15/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/16/2009 |
Run |
Battery |
Easy |
9.0 mi |
|
|
|
| 2/17/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Greenpoint Waterfront |
Progression |
7.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Bridal Extended |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
CP Reservoir |
Drills |
1.0 mi |
|
|
|
| 2/21/2009 |
Run |
mccarren |
Easy |
10.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Fartlek |
2.0 mi |
|
|
|
| 2/23/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 2/27/2009 |
Run |
Cemetary |
Progression |
5.5 mi |
|
|
|
| 3/3/2009 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
|
| 3/5/2009 |
Run |
Central Park Loop |
Progression |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
Forest Park |
Tech Trail |
10.0 mi |
|
|
|
| 3/9/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
3 Bridges, 3 boros-extended |
Easy |
11.5 mi |
|
|
|
| 3/12/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Tech Trail |
7.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Long |
8.0 mi |
|
|
|
| 3/17/2009 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Rockefeller State Park Preserve |
Long |
18.0 mi |
|
|
|
| 3/23/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Easy |
5.2 mi |
|
|
|
| 3/25/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
CP Tanser 5 |
Fartlek |
7.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/31/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Interval |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/3/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 4/6/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
CP Bridal Loop |
Drills |
300.0 m |
|
|
|
| 4/8/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|