Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/23/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
5.0 mi |
|
|
|
11/3/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/11/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/16/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/22/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/27/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
12/2/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
1.0 mi |
|
|
|
12/6/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
2.0 mi |
|
|
|
12/10/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
12/18/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
12/31/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.0 mi |
|
|
|
1/6/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/16/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.0 mi |
|
|
|
1/24/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
2/5/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.5 mi |
|
|
|
2/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
2/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
2/26/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
3/4/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
3/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
3/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
3/23/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
5.0 mi |
|
|
|
3/29/2024 |
Run |
ACAC —day 1 |
Bike ride |
4.0 mi |
|
|
|
4/1/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
4/7/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
4/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
4/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
5/6/2024 |
Run |
ACAC —day 1 |
Easy |
4.0 mi |
|
|
|
5/13/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
5/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/12/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
1/19/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/25/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/31/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
2/6/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
2/17/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
2/25/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/23/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/1/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/7/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
4/20/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/22/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/2/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/5/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
5/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/17/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/24/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
6/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
6/19/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
5.0 mi |
|
|
|
6/22/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
6/30/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
7/10/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
7/19/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
7/22/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
8/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
8/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
9/17/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
9/23/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
10/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
10/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
10/15/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
10/18/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
10/30/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/8/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
5.0 mi |
|
|
|
11/13/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/20/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/25/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
11/30/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/12/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/15/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
12/20/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/24/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/28/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/28/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/3/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/9/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/10/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
1/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
2/1/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
2/8/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
2/14/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
2/23/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
2/29/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/7/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/13/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
3/20/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
3/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/4/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/22/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
4/25/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/2/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/17/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
5/28/2014 |
Run |
ACAC--Bike only |
Misc Xtrain |
4.0 mi |
|
|
|
5/29/2014 |
Run |
ACAC--Bike only |
Misc Xtrain |
3.0 mi |
|
|
|
5/31/2014 |
Run |
ACAC--Bike only |
Misc Xtrain |
3.0 mi |
|
|
|
|