| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
VA--Pen Park O&B |
Easy |
7.0 mi |
|
|
 |
| 8/6/2009 |
Run |
VA--Stribling Ave via Harris |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
8.0 mi |
|
|
|
| 8/19/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 8/20/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 8/26/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
7.0 mi |
|
|
|
| 8/31/2009 |
Run |
VA--McIntire Park |
Easy |
8.0 mi |
|
|
|
| 9/3/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
3.5 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/7/2009 |
Run |
Swan's way |
Easy |
6.0 mi |
|
|
|
| 9/10/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 9/14/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/19/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/23/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 9/25/2009 |
Run |
Clark 5K |
Easy |
5.0 mi |
|
|
|
| 9/26/2009 |
Run |
Clark 5K |
Easy |
2.0 mi |
|
|
|
| 9/29/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 10/2/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/6/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
6.3 mi |
|
|
|
| 10/8/2009 |
Run |
mccarren |
Easy |
5.5 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/13/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 10/19/2009 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
5.0 mi |
|
|
|
| 10/24/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 10/28/2009 |
Run |
mccarren |
Easy |
6.5 mi |
|
|
|
| 10/31/2009 |
Run |
Navy 7 |
Easy |
9.0 mi |
|
|
|
| 11/2/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 11/3/2009 |
Run |
Central Park Loop |
Easy |
3.2 mi |
|
|
|
| 11/5/2009 |
Run |
Cemetary |
Easy |
9.0 mi |
|
|
|
| 11/6/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/12/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 11/14/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/18/2009 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 11/20/2009 |
Run |
VA--Alderman |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/21/2009 |
Run |
VA--Pen Park O&B |
Easy |
6.5 mi |
|
|
|
| 11/25/2009 |
Run |
VA--Carter Mountain |
Easy |
8.0 mi |
|
|
|
| 11/26/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
|
|
|
| 11/29/2009 |
Run |
Navy 7 |
Easy |
8.0 mi |
|
|
|
| 12/3/2009 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 12/7/2009 |
Run |
UVA Track from Studio |
Easy |
7.0 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/15/2009 |
Run |
Monticello HS |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2009 |
Run |
VA--Cherry Loop via Stribling |
Easy |
9.0 mi |
|
|
|
| 12/26/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
| 1/8/2010 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 1/11/2010 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
| 1/11/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 1/12/2010 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
| 1/18/2010 |
Run |
MD--Paint Branch Trail |
Easy |
8.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 1/21/2010 |
Run |
VA--Monticello o&b |
Easy |
7.3 mi |
|
|
|
| 1/24/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 2/1/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/3/2010 |
Run |
CP Tanser 5 |
Easy |
7.5 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/11/2010 |
Run |
VA--Ragged Mountain O&B |
Easy |
10.5 mi |
|
|
|
| 2/12/2010 |
Run |
UVA Track from Studio |
Easy |
3.8 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2010 |
Run |
VA--Stribling/Harris from studio |
Easy |
7.0 mi |
|
|
|
| 2/19/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
2.0 mi |
|
|
|
| 2/22/2010 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 2/25/2010 |
Run |
UVA Track from Studio |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 2/27/2010 |
Run |
Kidd's Dairy |
Easy |
8.5 mi |
|
|
|
| 3/3/2010 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Easy |
3.0 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 3/8/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/9/2010 |
Run |
VA--Rivanna Trail South |
Easy |
6.0 mi |
|
|
|
| 3/10/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 km |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 3/15/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/17/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 3/18/2010 |
Run |
CP Bridal Loop |
Easy |
2.5 mi |
|
|
|
| 3/19/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 3/22/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
8.0 mi |
|
|
|
| 3/23/2010 |
Run |
VA--Foxhaven |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
UVA Track from Studio |
Easy |
4.6 mi |
|
|
|
| 3/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.5 mi |
|
|
|
| 3/31/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 4/2/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/4/2010 |
Run |
VA--Swan's Way |
Easy |
4.0 mi |
|
|
|