Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/24/2008 Stretching   Default   40:00   12/29/2008 Run   Pool 4.0 mi     1/1/2009 Stretching   Default 3.0 mi     1/2/2009 Run   Drills 7.0 mi     1/7/2009 Swim   Mixed   30:00   1/17/2009 Stretching   Default   1:00:00   1/30/2009 Swim   Mixed   30:00   2/20/2009 Stretching   Default   1:00:00   3/26/2009 Stretching   Default   2:00:00   5/27/2009 Stretching   Default   1:30:00   6/23/2009 Bike   Easy   1:30   7/19/2009 Bike   Easy   1:00   6/11/2010 Stretch and Roll   Default   15:00   6/13/2010 Stretch and Roll   Default   15:00   4/17/2011 Core   Default   15:00   4/20/2011 Stretch and Roll   Default   30:00   5/6/2011 Stretch and Roll   Default       5/11/2011 Stretch and Roll   Default   30:00   5/27/2011 Core   Default   1:00:00   6/5/2011 Stretch and Roll   Default   30:00   6/20/2011 Stretch and Roll   Default   30:00   7/6/2011 Stretch and Roll   Default   30:00   8/8/2011 Stretch and Roll   Default   30:00   9/30/2011 Run   Yoga 4.0 mi     10/17/2011 Run   Eliptical 3.0 mi     10/18/2011 Run   Yoga 3.0 mi     10/19/2011 Run   Drills 1.3 mi     10/30/2011 Run   Hot stretch 4.0 mi     11/13/2011 Run   Yoga 3.0 mi     11/17/2011 Run   Yoga 4.0 mi     11/22/2011 Run   Yoga 4.0 mi     12/31/2011 Run   Yoga 4.0 mi     2/24/2012 Run   Yoga 3.0 mi     3/16/2012 Run   Easy 4.5 mi     5/2/2012 Run   Interval 4000.0 m     5/2/2012 Run   Easy 5.5 mi     7/14/2012 Run   Yoga 3.0 mi     8/3/2012 Run   Yoga 2.0 mi     8/13/2012 Run   Drills 1.5 mi     9/24/2012 Run   Hot stretch 3.0 mi     10/31/2012 Run   Easy 4.0 mi     11/2/2012 Run   Misc Xtrain 4.0 mi     12/14/2012 Run   Misc Xtrain 4.0 mi     12/15/2012 Run   Yoga 4.0 mi     12/27/2013 Run   Hill 0.8 mi     12/29/2013 Run   Easy 8.0 mi     8/19/2015 Run   Yoga 4.0 mi     1/18/2018 Misc Cardio       20:00   4/8/2018 Run   Rowing 4000.0 m 20:00 8:03 12/31/2008 Run 3 Bridges, 3 boros-extended Progression 11.5 mi 1:23:52 7:18 2/25/2009 Run 3 Bridges, 3 boros-extended Progression 11.5 mi 1:23:00 7:14 3/11/2009 Run 3 Bridges, 3 boros-extended Easy 11.5 mi     8/22/2009 Run 3 Bridges, 3 boros-extended Progression 12.0 mi 1:26:00 7:10 3/20/2010 Run 3 Bridges, 3 boroughs extended Long 15.0 mi     9/11/2010 Run 3 Bridges, 3 boroughs extended Junior Long Run 15.0 mi     12/31/2023 Run 90 min sauna Hot stretch 2.0 mi     2/16/2024 Run 90 min sauna Hot stretch 1.0 mi     8/1/2019 Run ACAC — mixed Misc Xtrain 4.0 mi     8/14/2019 Run ACAC — mixed Misc Xtrain 4.0 mi     8/8/2022 Run ACAC —bike + rehab rehab 4.0 mi     8/26/2022 Run ACAC —bike + rehab rehab 4.0 mi     8/30/2022 Run ACAC —bike + rehab Misc Xtrain 4.0 mi     9/8/2022 Run ACAC —bike + rehab Misc Xtrain 4.0 mi     12/31/2022 Run ACAC —bike + rehab Bike ride 4.0 mi     1/9/2023 Run ACAC —day 1 Eliptical 4.0 mi     1/16/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     1/22/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     1/28/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     2/3/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     2/14/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     2/20/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     2/28/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     3/6/2023 Run ACAC —day 1 Misc Xtrain 3.0 mi     3/12/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     3/20/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     3/29/2023 Run ACAC —day 1 Misc Xtrain 3.5 mi     4/4/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     4/10/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     4/13/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     4/17/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     4/28/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     5/13/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     5/20/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     5/31/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     6/6/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     6/9/2023 Run ACAC —day 1 Misc Xtrain 1.0 mi     6/15/2023 Run ACAC —day 1 Misc Xtrain 2.0 mi     6/27/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     7/15/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     7/30/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     8/6/2023 Run ACAC —day 1 Misc Xtrain 6.0 mi     8/16/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     8/23/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     8/27/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     8/30/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     9/11/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     9/20/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     9/26/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     10/6/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi     10/12/2023 Run ACAC —day 1 Misc Xtrain 4.0 mi