Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/24/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     6/4/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     6/13/2024 Run ACAC —day 2 Misc Xtrain 4.0 mi     5/28/2014 Run ACAC--Bike only Misc Xtrain 4.0 mi     5/29/2014 Run ACAC--Bike only Misc Xtrain 3.0 mi     5/31/2014 Run ACAC--Bike only Misc Xtrain 3.0 mi     8/14/2014 Run ACAC--Bike only Misc Xtrain 4.0 mi     8/15/2014 Run ACAC--Bike only Misc Xtrain 2.0 mi     9/15/2015 Run ACAC--Bike only Misc Xtrain 2.0 mi     1/26/2016 Run ACAC--Bike only Misc Xtrain 4.0 mi     10/9/2017 Run ACAC--Bike only Eliptical 3.0 mi     4/9/2018 Run ACAC--Bike only Misc Xtrain 2.5 mi 20:00 8:00 4/10/2018 Run ACAC--Bike only Misc Xtrain 1.5 mi 20:00 13:20 4/11/2018 Run ACAC--Bike only Misc Xtrain 1.0 mi 10:00 10:00 4/12/2018 Run ACAC--Bike only Misc Xtrain 2.5 mi     4/13/2018 Run ACAC--Bike only Rowing 1.5 mi 12:00 8:00 4/13/2018 Run ACAC--Bike only Misc Xtrain 1.5 mi 12:00 8:00 4/15/2018 Run ACAC--Bike only Rowing 1.5 mi 12:00 8:00 4/16/2018 Run ACAC--Bike only Misc Xtrain 2.0 mi 15:00 7:30 4/17/2018 Run ACAC--Bike only Misc Xtrain 3.5 mi 27:00 7:43 4/18/2018 Run ACAC--Bike only Rowing 1.8 mi 15:00 8:20 4/19/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi 24:00 8:00 4/20/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 4/20/2018 Run ACAC--Bike only Misc Xtrain 1.0 mi 8:00 8:00 4/21/2018 Run ACAC--Bike only Misc Xtrain 2.0 mi 15:00 7:30 4/23/2018 Run ACAC--Bike only Bike ride 4.0 mi 1:00:00 15:00 4/26/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi 24:00 8:00 4/27/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 4/29/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 4/30/2018 Run ACAC--Bike only Misc Xtrain 2.0 mi 15:00 7:30 5/1/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 5/3/2018 Run ACAC--Bike only Misc Xtrain 2.0 mi 16:00 8:00 5/4/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 5/8/2018 Run ACAC--Bike only Rowing 2.0 mi 15:00 7:30 5/8/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi 24:00 8:00 5/12/2018 Run ACAC--Bike only Rowing 2.0 mi     5/12/2018 Run ACAC--Bike only Misc Xtrain 2.0 mi     5/17/2018 Run ACAC--Bike only Rowing 2.0 mi     5/17/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     5/22/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     5/22/2018 Run ACAC--Bike only Rowing 2.0 mi     5/30/2018 Run ACAC--Bike only Rowing 2.0 mi     5/30/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     6/3/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     6/15/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     6/21/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     6/28/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     7/6/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     7/12/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     7/17/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     7/25/2018 Run ACAC--Bike only Rowing 2.0 mi     7/25/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     8/6/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     8/20/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     8/29/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     9/10/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     9/27/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     10/2/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     10/18/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     10/25/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     11/7/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     11/13/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     11/19/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     11/27/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     12/3/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     12/10/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     12/15/2018 Run ACAC--Bike only Eliptical 4.0 mi     12/23/2018 Run ACAC--Bike only Misc Xtrain 4.0 mi     12/28/2018 Run ACAC--Bike only Misc Xtrain 3.0 mi     1/31/2019 Run ACAC--Bike only Misc Xtrain 4.0 mi     2/4/2019 Run ACAC--Bike only Misc Xtrain 4.0 mi     2/7/2019 Run ACAC--Bike only Misc Xtrain 5.0 mi     3/18/2019 Run ACAC--Bike only Misc Xtrain 3.0 mi     3/21/2019 Run ACAC--Bike only Misc Xtrain 4.0 mi     7/17/2019 Run ACAC--Bike only Misc Xtrain 4.0 mi     1/4/2020 Run ACAC--Bike only Bike ride 6.0 mi     1/8/2020 Run ACAC--Bike only Bike ride 6.0 mi 1:00:00 10:00 2/14/2020 Run ACAC--Bike only Misc Xtrain 2.5 mi     2/15/2020 Run ACAC--Bike only Misc Xtrain 2.0 mi     2/19/2020 Run ACAC--Bike only Misc Xtrain 3.0 mi     8/23/2020 Run ACAC--Bike only Bike ride 7.0 mi     2/7/2021 Run ACAC--Bike only Bike ride 5.0 mi     2/28/2021 Run ACAC--Bike only Bike ride 6.0 mi 1:00:00 10:00 7/1/2021 Run ACAC--Bike only Bike ride 4.0 mi     7/9/2021 Run ACAC--Bike only Bike ride 5.0 mi     7/30/2021 Run ACAC--Bike only Eliptical 5.0 mi     9/7/2021 Run ACAC--Bike only Misc Xtrain 4.0 mi     10/19/2021 Run ACAC--Bike only Bike ride 5.0 mi     11/2/2021 Run ACAC--Bike only Bike ride 6.0 mi     1/24/2022 Run ACAC--Bike only Bike ride 5.0 mi     2/13/2022 Run ACAC--Bike only Bike ride 6.0 mi     2/25/2022 Run ACAC--Bike only Bike ride 5.0 mi     3/2/2022 Run ACAC--Bike only Bike ride 4.0 mi     3/12/2022 Run ACAC--Bike only Bike ride 5.0 mi     3/19/2022 Run ACAC--Bike only Bike ride 6.0 mi     4/25/2022 Run ACAC--Bike only Misc Xtrain 4.0 mi     5/7/2022 Run ACAC--Bike only Bike ride 6.0 mi     6/2/2022 Run ACAC--Bike only Bike ride 5.0 mi     6/16/2022 Run ACAC--Bike only Bike ride 2.0 mi     8/17/2022 Run ACAC--Bike only Bike ride 4.0 mi