| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
 |
| 2/26/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 1/30/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/24/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 1/21/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 1/7/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 3/22/2011 |
Stretching |
VA--Bakers Branch |
Default |
|
2:00:00 |
|
|
| 1/11/2011 |
Stretching |
VA--ACAC |
Default |
|
15:00 |
|
|
| 1/4/2011 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 12/7/2010 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 11/30/2010 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 11/23/2010 |
Stretching |
VA--ACAC |
Default |
|
30:00 |
|
|
| 11/16/2010 |
Stretching |
VA--ACAC |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2010 |
Stretching |
VA--Bakers Branch |
Default |
|
1:30:00 |
|
|
| 8/25/2010 |
Stretching |
VA--ACAC |
Default |
|
20:00 |
|
|
| 5/7/2010 |
Stretching |
Random Route |
Default |
|
30:00 |
|
|
| 5/5/2010 |
Stretching |
Random Route |
Default |
|
30:00 |
|
|
| 4/22/2010 |
Stretching |
VA--Baker's Branch |
Default |
|
2:00:00 |
|
|
| 5/27/2009 |
Stretching |
|
Default |
|
1:30:00 |
|
|
| 3/26/2009 |
Stretching |
|
Default |
|
2:00:00 |
|
|
| 2/20/2009 |
Stretching |
|
Default |
|
1:00:00 |
|
|
| 1/17/2009 |
Stretching |
|
Default |
|
1:00:00 |
|
|
| 1/1/2009 |
Stretching |
|
Default |
3.0 mi |
|
|
|
| 11/24/2008 |
Stretching |
|
Default |
|
40:00 |
|
|
| 8/8/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 7/6/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 6/20/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 6/5/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 5/11/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 5/6/2011 |
Stretch and Roll |
|
Default |
|
|
|
|
| 4/20/2011 |
Stretch and Roll |
|
Default |
|
30:00 |
|
|
| 4/11/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 3/23/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 3/11/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 3/6/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 3/4/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 3/1/2011 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
| 2/25/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 2/22/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 2/18/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 2/13/2011 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 2/7/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 1/29/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 1/14/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 1/10/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 1/7/2011 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 12/29/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 12/27/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 12/26/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 12/11/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 12/6/2010 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 10/7/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 9/30/2010 |
Stretch and Roll |
Random Route |
Default |
|
15:00 |
|
|
| 9/16/2010 |
Stretch and Roll |
Random Route |
Default |
|
30:00 |
|
|
| 8/31/2010 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
| 8/10/2010 |
Stretch and Roll |
Random Route |
Default |
|
20:00 |
|
|
| 6/13/2010 |
Stretch and Roll |
|
Default |
|
15:00 |
|
|
| 6/11/2010 |
Stretch and Roll |
|
Default |
|
15:00 |
|
|
| 4/20/2024 |
Run |
Goshen Pass |
HIke |
8.0 mi |
|
|
|
| 4/15/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 4/13/2024 |
Run |
Urban hike |
HIke |
7.0 km |
|
|
|
| 4/12/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/11/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/10/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 3/2/2024 |
Run |
hiking |
HIke |
8.0 mi |
|
|
|
| 2/18/2024 |
Run |
hiking |
HIke |
4.0 mi |
|
|
|
| 2/11/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 2/10/2024 |
Run |
VA--Montpelier |
HIke |
6.8 mi |
|
|
|
| 1/21/2024 |
Run |
VA--RIverview Park |
HIke |
5.0 mi |
|
|
|
| 12/30/2023 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 12/28/2023 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 12/15/2023 |
Run |
VA--Highland |
HIke |
4.0 mi |
|
|
|
| 11/26/2023 |
Run |
hiking |
HIke |
8.0 mi |
|
|
|
| 10/27/2023 |
Run |
Tourism |
HIke |
5.0 mi |
|
|
|
| 10/26/2023 |
Run |
Montreal |
HIke |
4.0 mi |
|
|
|
| 10/25/2023 |
Run |
Random Route |
HIke |
3.0 mi |
|
|
|
| 10/9/2023 |
Run |
Goshen Pass |
HIke |
2.0 mi |
|
|
|
| 10/8/2023 |
Run |
Goshen Pass |
HIke |
4.0 mi |
|
|
|
| 9/30/2023 |
Run |
VA--Rivanna Trail--Solstice |
HIke |
20.0 mi |
|
|
|
| 9/6/2023 |
Run |
Mount Hood |
HIke |
6.0 mi |
|
|
|
| 9/5/2023 |
Run |
Mount Hood |
HIke |
7.5 mi |
|
|
|
| 9/4/2023 |
Run |
Mount Hood |
HIke |
2.5 mi |
|
|
|
| 9/3/2023 |
Run |
Mount Hood |
HIke |
10.5 mi |
|
|
|
| 9/2/2023 |
Run |
Random Route |
HIke |
4.5 mi |
|
|
|
| 8/13/2023 |
Run |
VA--Goshen Pass |
HIke |
4.0 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Beach |
HIke |
2.0 mi |
|
|
|
| 7/16/2023 |
Run |
Laurel run |
HIke |
1.0 mi |
|
|
|
| 7/9/2023 |
Run |
Laurel run |
HIke |
2.0 mi |
|
|
|
| 6/13/2023 |
Run |
Urban hike |
HIke |
5.0 mi |
|
|
|
| 6/10/2023 |
Run |
Laurel run |
HIke |
3.0 mi |
|
|
|
| 2/5/2023 |
Run |
Random Route |
HIke |
4.0 mi |
|
|
|
| 1/7/2023 |
Run |
hiking |
HIke |
5.5 mi |
|
|
|
| 12/29/2022 |
Run |
VA--Goshen Pass |
HIke |
4.0 mi |
|
|
|
| 12/3/2022 |
Run |
hiking |
HIke |
3.0 mi |
|
|
|
| 10/22/2022 |
Run |
Jump Mountain Hike |
HIke |
6.0 mi |
|
|
|
| 10/21/2022 |
Run |
VA--Old Mills Trail |
HIke |
2.0 mi |
|
|
|
| 10/8/2022 |
Run |
Random Route |
HIke |
5.0 mi |
|
|
|
| 10/5/2022 |
Run |
VA--Ragged Mountain Trails |
HIke |
2.0 mi |
|
|
|
| 9/28/2022 |
Run |
Random Route |
HIke |
3.0 mi |
|
|
|
| 9/4/2022 |
Run |
hiking |
HIke |
4.0 mi |
|
|
|