| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/19/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.0 mi |
30:00 |
30:00 |
 |
| 5/3/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
2.0 mi |
45:00 |
22:30 |
|
| 4/14/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.5 mi |
30:00 |
20:00 |
|
| 4/12/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.5 mi |
30:00 |
20:00 |
|
| 9/14/2019 |
Run |
Jump Mountain Hike |
Tech Trail |
9.4 mi |
3:02:17 |
19:24 |
|
| 6/16/2019 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
1:15:00 |
18:45 |
|
| 5/5/2018 |
Run |
Random Route |
Bike ride |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/1/2018 |
Run |
Random Route |
Bike ride |
12.0 mi |
3:30:00 |
17:30 |
|
| 5/31/2020 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:04:38 |
15:35 |
|
| 3/5/2023 |
Run |
Gravel Ride |
Bike ride |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/12/2020 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/1/2020 |
Run |
Mountain Biking |
Bike ride |
7.0 mi |
1:45:00 |
15:00 |
|
| 7/14/2019 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:00:00 |
15:00 |
|
| 5/4/2019 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/22/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Bike ride |
2.0 mi |
30:00 |
15:00 |
|
| 5/6/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.0 mi |
15:00 |
15:00 |
|
| 4/30/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
2.0 mi |
30:00 |
15:00 |
|
| 4/25/2018 |
Run |
hiking |
Misc Xtrain |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/23/2018 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/21/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
2.0 mi |
30:00 |
15:00 |
|
| 4/16/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
2.0 mi |
30:00 |
15:00 |
|
| 4/9/2018 |
Run |
Strength + Balance |
rehab |
2.0 mi |
30:00 |
15:00 |
|
| 5/3/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/26/2020 |
Run |
Mountain Biking |
Bike ride |
10.0 mi |
2:25:24 |
14:33 |
|
| 1/1/2020 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
2:10:00 |
14:27 |
|
| 6/18/2019 |
Run |
Mountain Biking |
Bike ride |
7.5 mi |
1:45:00 |
14:00 |
|
| 5/23/2019 |
Run |
Mountain Biking |
Bike ride |
7.5 mi |
1:45:00 |
14:00 |
|
| 9/13/2020 |
Run |
Gravel Ride |
Bike ride |
12.0 mi |
2:40:00 |
13:20 |
|
| 1/20/2020 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/9/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/19/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/11/2018 |
Run |
Walk-Jog |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/10/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.5 mi |
20:00 |
13:20 |
|
| 11/11/2018 |
Run |
Appalachian Trail south |
Long |
16.1 mi |
3:31:49 |
13:12 |
|
| 5/6/2018 |
Run |
Swim 1 Mile |
Pool |
2.5 km |
20:00 |
12:53 |
|
| 10/25/2019 |
Run |
Mountain Biking |
Bike ride |
12.0 mi |
2:29:11 |
12:26 |
|
| 1/12/2020 |
Run |
Gravel Ride |
Bike ride |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/13/2018 |
Run |
Random Route |
Bike ride |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/19/2019 |
Run |
VA--Sugar Hollow Moorman's NF |
Junior Long Run |
12.1 mi |
2:15:31 |
11:14 |
|
| 7/6/2019 |
Run |
Jarman's Gap |
Junior Long Run |
12.0 mi |
2:14:33 |
11:13 |
|
| 9/30/2018 |
Run |
VA--Sherando Lake |
Tech Trail |
8.3 mi |
1:26:26 |
10:22 |
|
| 10/17/2021 |
Run |
VA--Pleasant Grove |
Default |
8.0 mi |
1:21:38 |
10:16 |
|
| 4/21/2020 |
Run |
VA--Ashcroft |
Tech Trail |
5.0 mi |
50:06 |
10:05 |
|
| 2/28/2021 |
Run |
ACAC--Bike only |
Bike ride |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2020 |
Run |
ACAC--Bike only |
Bike ride |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/9/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2018 |
Run |
VA--Roanoke-Carvins Cove |
Bike ride |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2010 |
Stretching |
VA--ACAC |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2020 |
Run |
RT-Belaire-Reservoir-Res-road Loop |
Cross Country |
8.0 mi |
1:18:54 |
9:52 |
|
| 12/8/2018 |
Run |
VA--Rivanna Trail E |
Junior Long Run |
11.0 mi |
1:47:08 |
9:47 |
|
| 4/18/2020 |
Run |
VA--Meg's OHill Loop |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 1/12/2019 |
Run |
VA--Milton Lolipop |
Easy |
7.5 mi |
1:10:41 |
9:26 |
|
| 10/23/2018 |
Run |
VA--Old Mills Trail |
Easy |
5.2 mi |
49:10 |
9:26 |
|
| 9/19/2017 |
Run |
VA--Biscuit Run |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 9/9/2018 |
Run |
VA--Ragged Mountain Trails |
Tech Trail |
6.1 mi |
57:12 |
9:19 |
|
| 10/16/2018 |
Run |
VA--RIverview Park |
Progression |
4.8 mi |
44:03 |
9:17 |
|
| 2/2/2019 |
Run |
VA--Rivanna Trail NE |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/19/2018 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 4/20/2020 |
Run |
VA--Darden-Towe O&B |
Easy |
4.7 mi |
40:08 |
8:34 |
|
| 9/8/2018 |
Run |
VA--Keene |
Junior Long Run |
9.3 mi |
1:19:25 |
8:32 |
|
| 5/20/2018 |
Run |
Random Route |
Junior Long Run |
6.2 mi |
52:00 |
8:24 |
|
| 5/5/2012 |
Run |
VA--Montalto Challenge |
Hill |
5.0 km |
26:00 |
8:23 |
|
| 4/18/2018 |
Run |
ACAC--Bike only |
Rowing |
1.8 mi |
15:00 |
8:20 |
|
| 10/17/2018 |
Run |
VA--RIverview Park |
Progression |
5.1 mi |
42:01 |
8:20 |
|
| 5/19/2020 |
Run |
o-hill trails |
Progression |
7.1 mi |
58:32 |
8:19 |
|
| 3/26/2022 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/10/2014 |
Run |
VA--Track to reservoir via Foxhaven |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 2/22/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/23/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 11/25/2018 |
Run |
VA--Green Springs |
Long |
15.0 mi |
2:02:08 |
8:09 |
|
| 1/18/2015 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
40:15 |
8:06 |
|
| 1/26/2019 |
Run |
VA--Ridge+Decca |
Junior Long Run |
10.5 mi |
1:25:00 |
8:06 |
|
| 4/8/2018 |
Run |
|
Rowing |
4000.0 m |
20:00 |
8:03 |
|
| 3/27/2021 |
Run |
VA—Foxfield |
Cross Country |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/15/2018 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2018 |
Run |
Deep Water Run |
Pool |
1.0 mi |
8:00 |
8:00 |
|
| 5/10/2018 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/8/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2018 |
Run |
Clark 5K |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/4/2018 |
Run |
VA--RIverview Park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/3/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2018 |
Run |
VA--Monticello o&b |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/2/2018 |
Run |
Swim 1 Mile |
Pool |
2.5 mi |
20:00 |
8:00 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2018 |
Run |
VA--Albemarle HS |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2018 |
Run |
VA--Roanoke-Carvins Cove |
Tech Trail |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2018 |
Run |
Swim 1 Mile |
Pool |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2018 |
Run |
ACAC--Bike only |
Rowing |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2018 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2018 |
Run |
ACAC--Bike only |
Rowing |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.5 mi |
12:00 |
8:00 |
|