| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Easy |
1.0 km |
|
|
 |
| 4/9/2008 |
Run |
Watermolen Hasselt |
Easy |
1.8 km |
|
|
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 7/18/2007 |
Run |
kiewit-custom |
Easy |
2.5 km |
15:49 |
6:20 |
|
| 6/13/2009 |
Run |
gent-watersportsbaan |
Easy |
2.5 km |
14:56 |
5:59 |
|
| 8/15/2008 |
Run |
gent-watersportsbaan |
Easy |
2.7 km |
|
|
|
| 7/27/2008 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
|
|
|
| 11/25/2007 |
Run |
hasselt-st-katarina |
Easy |
2.9 km |
17:25 |
6:01 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Easy |
3.0 km |
20:44 |
6:55 |
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Tempo |
3.2 km |
16:22 |
5:04 |
|
| 4/13/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
18:43 |
5:36 |
|
| 2/28/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
22:22 |
6:35 |
|
| 10/30/2007 |
Run |
commuter |
Easy |
3.5 km |
21:34 |
6:10 |
|
| 4/22/2008 |
Run |
Watermolen Hasselt |
Easy |
3.9 km |
22:23 |
5:45 |
|
| 8/1/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 8/10/2007 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
21:09 |
5:18 |
|
| 8/15/2007 |
Run |
de maten |
Tempo |
4.0 km |
25:33 |
6:24 |
|
| 2/13/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
20:32 |
5:08 |
|
| 2/7/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.2 km |
21:28 |
5:07 |
|
| 6/16/2009 |
Run |
gent-watersportsbaan |
Easy |
4.5 km |
25:00 |
5:35 |
|
| 7/25/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
34:05 |
7:35 |
|
| 8/21/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
27:05 |
6:02 |
|
| 8/29/2007 |
Run |
kiewit-orange |
Tempo |
4.5 km |
24:12 |
5:23 |
|
| 6/17/2009 |
Run |
gent-watersportsbaan |
Easy |
4.5 km |
26:38 |
5:53 |
|
| 4/9/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.8 km |
25:41 |
5:19 |
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.9 km |
24:55 |
5:06 |
|
| 6/20/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:15 |
5:54 |
|
| 6/21/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:10 |
6:16 |
|
| 7/22/2007 |
Run |
Oostende 5k Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 5/20/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 8/22/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 8/27/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/29/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 8/31/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/30/2008 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:32 |
5:31 |
|
| 6/14/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 6/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:34 |
5:31 |
|
| 4/10/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
32:03 |
6:21 |
|
| 4/18/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
29:33 |
5:51 |
|
| 5/3/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
30:03 |
5:57 |
|
| 5/10/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
28:50 |
5:42 |
|
| 5/15/2008 |
Run |
Watermolen Hasselt |
Tempo |
5.1 km |
26:43 |
5:17 |
|
| 3/27/2008 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:41 |
6:15 |
|
| 9/20/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:51 |
5:52 |
|
| 11/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:50 |
6:15 |
|
| 12/9/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
33:09 |
6:30 |
|
| 1/9/2008 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
30:42 |
6:02 |
|
| 10/3/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:43 |
5:49 |
|
| 10/4/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
31:12 |
6:07 |
|
| 10/11/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:05 |
5:42 |
|
| 10/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
29:06 |
5:42 |
|
| 3/14/2008 |
Run |
parque das nações |
Easy |
5.2 km |
30:05 |
5:48 |
|
| 3/23/2008 |
Run |
Watermolen Hasselt |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 8/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
|
|
|
| 3/11/2008 |
Run |
Watermolen Hasselt |
Easy |
5.2 km |
30:20 |
5:48 |
|
| 7/31/2007 |
Run |
kiewit-custom |
Easy |
5.5 km |
38:31 |
7:01 |
|
| 5/6/2008 |
Run |
hasselt-st-katarina |
Fartlek |
5.5 km |
28:24 |
5:10 |
|
| 12/12/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
33:22 |
5:58 |
|
| 12/13/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:19 |
6:08 |
|
| 12/16/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:57 |
6:15 |
|
| 12/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:11 |
5:45 |
|
| 1/10/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:57 |
5:54 |
|
| 1/15/2008 |
Run |
hasselt-st-katarina |
Tempo |
5.6 km |
31:46 |
5:41 |
|
| 1/17/2008 |
Run |
hasselt-st-katarina |
Tempo |
5.6 km |
30:56 |
5:32 |
|
| 2/6/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:14 |
6:07 |
|
| 2/18/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
36:17 |
6:29 |
|
| 3/4/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
33:35 |
6:00 |
|
| 3/5/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:16 |
5:46 |
|
| 4/27/2008 |
Run |
Watermolen Hasselt |
Easy |
5.6 km |
33:23 |
5:56 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Interval |
6.0 km |
36:42 |
6:11 |
|
| 7/15/2007 |
Run |
kiewit-custom |
Long |
6.0 km |
35:00 |
5:50 |
|
| 4/22/2008 |
Run |
Watermolen Hasselt |
Interval |
6.0 km |
35:31 |
5:56 |
|
| 3/22/2008 |
Run |
Watermolen Hasselt |
Easy |
6.1 km |
35:50 |
5:53 |
|
| 8/28/2007 |
Run |
kiewit-custom |
Fartlek |
6.6 km |
38:44 |
5:53 |
|
| 4/1/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
39:28 |
5:55 |
|
| 4/24/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
37:19 |
5:36 |
|
| 4/29/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
37:26 |
5:37 |
|
| 5/8/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
36:50 |
5:31 |
|
| 5/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
6.8 km |
38:11 |
5:40 |
|
| 8/17/2007 |
Run |
de maten |
Easy |
7.0 km |
44:48 |
6:24 |
|
| 8/8/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
42:53 |
5:58 |
|
| 9/4/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/6/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/19/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
44:57 |
6:15 |
|
| 9/25/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
41:51 |
5:49 |
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Tempo |
7.3 km |
37:57 |
5:15 |
|
| 10/2/2007 |
Run |
hasselt-st-katarina |
Tempo |
7.4 km |
41:30 |
5:39 |
|
| 8/3/2007 |
Run |
kiewit-custom |
Easy |
7.7 km |
46:23 |
6:02 |
|
| 6/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
7.7 km |
43:52 |
5:42 |
|
| 6/12/2008 |
Run |
gent-watersportsbaan |
Tempo |
7.7 km |
42:23 |
5:31 |
|
| 1/22/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
45:45 |
5:52 |
|
| 1/24/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
45:30 |
5:50 |
|
| 2/1/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
44:50 |
5:45 |
|
| 2/5/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
44:53 |
5:46 |
|
| 2/12/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
43:35 |
5:36 |
|
| 6/17/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.1 km |
44:19 |
5:30 |
|
| 3/26/2008 |
Run |
Watermolen Hasselt |
Fartlek |
8.1 km |
45:51 |
5:39 |
|
| 6/5/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
44:05 |
5:23 |
|
| 12/2/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
46:22 |
5:40 |
|
|