Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/2/2012 Weights       1:00   10/8/2012 Weights       0:45   10/11/2012 Weights       1:00   10/22/2012 Weights       0:45   11/3/2012 Weights       1:00   11/13/2012 Weights       0:45   11/21/2012 Weights       0:45   11/25/2012 Weights       0:45   11/28/2012 Weights       0:45   12/4/2012 Weights       1:00   12/7/2012 Weights       0:30   12/11/2012 Weights       0:45   12/15/2012 Weights       0:45   12/18/2012 Weights       0:45   1/15/2013 Weights       0:45   1/22/2013 Weights       0:45   1/29/2013 Weights       0:45   2/5/2013 Weights       0:45   2/12/2013 Weights       0:45   2/22/2013 Weights       1:00   3/8/2013 Weights       0:45   3/12/2013 Weights       0:45   3/27/2013 Weights       0:45   4/9/2013 Weights       45:00   4/16/2013 Weights       45:00   4/20/2013 Weights       30:00   4/24/2013 Weights       0:45   5/6/2013 Weights       30:00   5/14/2013 Weights       30:00   12/1/2013 Weights       45:00   1/2/2014 Weights       30:00   1/11/2014 Weights           5/10/2014 Weights       0:45   6/2/2014 Weights       45:00   6/20/2014 Weights       0:45   10/3/2012 Run   Base 3.0 mi     10/4/2012 Run Farmer Base 4.1 mi     10/6/2012 Run Mayberry Loop Plus Add-Ons Base 6.0 mi     10/7/2012 Run 275 - 3 miler Base 3.2 mi     10/8/2012 Run Gym and Back Base 2.0 mi     10/9/2012 Run Farmer Base 4.1 mi     10/11/2012 Run   Base 2.0 mi     10/14/2012 Run Hines Drive Out and Back Base 3.0 mi     10/16/2012 Run Farmer Base 4.1 mi     10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 10/20/2012 Run Farmer Base 4.1 mi     10/22/2012 Run Gym and Back Base 2.0 mi     10/24/2012 Run   Base 3.1 mi     11/2/2012 Run Farmer Base 4.1 mi     11/6/2012 Run Treadmill Base 4.0 mi     11/7/2012 Run   Base 3.0 mi     11/10/2012 Run   Base 6.2 mi     11/11/2012 Run   Base 4.5 mi 34:43 7:41 11/13/2012 Run Gym and Back Base 2.0 mi     11/14/2012 Run   Base 3.0 mi     11/16/2012 Run   Base 4.0 mi     11/17/2012 Run Bradner to Wilcox Base 5.9 mi     11/19/2012 Run   Base 2.5 mi     11/21/2012 Run Gym Base 1.0 mi     11/22/2012 Run   Base 4.0 mi     11/23/2012 Run Treadmill Base 4.0 mi     11/27/2012 Run   Base 3.0 mi     11/30/2012 Run Farmer Base 4.1 mi     12/2/2012 Run Bradner to Wilcox plus Steepleview Base 6.5 mi     12/4/2012 Run Gym and Back Base 2.0 mi     12/8/2012 Run McClumpha Base 6.0 mi     12/9/2012 Run Mayberry Loop Plus Add-Ons Base 5.5 mi     12/13/2012 Run 275 - 3 miler Base 3.2 mi     12/14/2012 Run Farmer Base 4.1 mi 30:00 7:16 12/19/2012 Run   Base 3.0 mi     12/21/2012 Run Treadmill Base 4.0 mi     12/23/2012 Run The Loop - Newburgh Lake Base 5.6 mi 39:46 7:09 12/26/2012 Run Stewart / Flanders Loop Base 6.0 mi     12/31/2012 Run   Base 4.0 mi     1/2/2013 Run Farmer Base 4.1 mi     1/5/2013 Run   Base 5.9 mi 44:04 7:32 1/11/2013 Run 275 - 3 miler Base 3.2 mi     1/12/2013 Run 275 - 3 miler Base 3.2 mi     1/14/2013 Run Wilcox to Mill - 3 miler Base 3.0 mi     1/17/2013 Run   Base 3.0 mi     1/19/2013 Run   Base 4.1 mi 30:21 7:26 1/21/2013 Run Campground Base 3.2 mi 24:39 7:37 1/24/2013 Run 275 - 3 miler Base 3.2 mi     1/27/2013 Run Campground Base 3.3 mi 24:19 7:21 1/28/2013 Run Hines Drive Base 4.0 mi 30:27 7:36 2/1/2013 Run Farmer Base 4.0 mi 30:20 7:39 2/2/2013 Run   Base 5.5 mi     2/6/2013 Run 275 - 3 miler Base 3.2 mi 24:15 7:35 2/8/2013 Run Treadmill Base 4.0 mi     2/10/2013 Run Farmer Base 4.1 mi     2/11/2013 Run   Base 3.7 mi 28:00 7:30 2/18/2013 Run Farmer Base 4.1 mi     2/21/2013 Run 275 - 3 miler Base 3.0 mi 21:54 7:16 2/24/2013 Run 275 - 3 miler Base 3.1 mi 21:30 6:57 2/25/2013 Run Farmer Base 4.0 mi 33:15 8:19 3/2/2013 Run   Base 5.0 mi 40:16 8:04 3/4/2013 Run   Base 4.0 mi 31:45 7:57 3/6/2013 Run Farmer Base 4.0 mi 29:10 7:20 3/10/2013 Run Hines Drive Base 3.2 mi 23:00 7:16 3/11/2013 Run Farmer Base 4.1 mi