Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/2/2012 Weights       1:00   10/8/2012 Weights       0:45   10/11/2012 Weights       1:00   10/22/2012 Weights       0:45   11/3/2012 Weights       1:00   11/13/2012 Weights       0:45   11/21/2012 Weights       0:45   11/25/2012 Weights       0:45   11/28/2012 Weights       0:45   12/4/2012 Weights       1:00   12/7/2012 Weights       0:30   12/11/2012 Weights       0:45   12/15/2012 Weights       0:45   12/18/2012 Weights       0:45   1/15/2013 Weights       0:45   1/22/2013 Weights       0:45   1/29/2013 Weights       0:45   2/5/2013 Weights       0:45   2/12/2013 Weights       0:45   2/22/2013 Weights       1:00   3/8/2013 Weights       0:45   3/12/2013 Weights       0:45   3/27/2013 Weights       0:45   4/9/2013 Weights       45:00   4/16/2013 Weights       45:00   4/20/2013 Weights       30:00   4/24/2013 Weights       0:45   5/6/2013 Weights       30:00   5/14/2013 Weights       30:00   12/1/2013 Weights       45:00   1/2/2014 Weights       30:00   1/11/2014 Weights           5/10/2014 Weights       0:45   6/2/2014 Weights       45:00   6/20/2014 Weights       0:45   5/30/2009 Run Oak Apple Run Race 10.0 km 41:44 6:43 9/27/2009 Run Capital City River Run Race 5.0 km 19:36 6:19 3/13/2010 Run Shillelagh Four Mile Run Race 4.0 mi 26:00 6:30 6/5/2010 Run Oak Apple Run Race 10.0 km 39:40 6:24 8/27/2011 Run Crim Race 10.0 mi 1:07:34 6:46 11/5/2011 Run Ferry Field Time Trial Race 1.0 mi 5:11 5:11 10/3/2012 Run   Base 3.0 mi     10/4/2012 Run Farmer Base 4.1 mi     10/6/2012 Run Mayberry Loop Plus Add-Ons Base 6.0 mi     10/7/2012 Run 275 - 3 miler Base 3.2 mi     10/8/2012 Run Gym and Back Base 2.0 mi     10/9/2012 Run Farmer Base 4.1 mi     10/11/2012 Run   Base 2.0 mi     10/14/2012 Run Hines Drive Out and Back Base 3.0 mi     10/14/2012 Run Hines Drive Out and Back Tempo 2.0 mi 13:01 6:31 10/16/2012 Run Farmer Base 4.1 mi     10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 10/20/2012 Run Farmer Base 4.1 mi     10/22/2012 Run Gym and Back Base 2.0 mi     10/24/2012 Run   Base 3.1 mi     10/24/2012 Run   Interval 2.5 mi     10/27/2012 Run Bradner to Wilcox plus Steepleview Long 7.1 mi 50:00 7:02 11/2/2012 Run Farmer Base 4.1 mi     11/3/2012 Run   Long 6.4 mi 44:44 7:03 11/6/2012 Run Treadmill Base 4.0 mi     11/7/2012 Run   Base 3.0 mi     11/10/2012 Run   Base 6.2 mi     11/11/2012 Run   Base 4.5 mi 34:43 7:41 11/13/2012 Run Gym and Back Base 2.0 mi     11/14/2012 Run   Base 3.0 mi     11/16/2012 Run   Base 4.0 mi     11/17/2012 Run Bradner to Wilcox Base 5.9 mi     11/19/2012 Run   Base 2.5 mi     11/21/2012 Run Gym Base 1.0 mi     11/22/2012 Run   Base 4.0 mi     11/23/2012 Run Treadmill Base 4.0 mi     11/24/2012 Run   Long 6.0 mi 42:00 7:00 11/27/2012 Run   Base 3.0 mi     11/30/2012 Run Farmer Base 4.1 mi     12/2/2012 Run Bradner to Wilcox plus Steepleview Base 6.5 mi     12/4/2012 Run Gym and Back Base 2.0 mi     12/8/2012 Run McClumpha Base 6.0 mi     12/9/2012 Run Mayberry Loop Plus Add-Ons Base 5.5 mi     12/13/2012 Run 275 - 3 miler Base 3.2 mi     12/14/2012 Run Farmer Base 4.1 mi 30:00 7:16 12/16/2012 Run   Long 6.9 mi 51:06 7:24 12/19/2012 Run   Base 3.0 mi     12/21/2012 Run Treadmill Base 4.0 mi     12/23/2012 Run The Loop - Newburgh Lake Base 5.6 mi 39:46 7:09 12/24/2012 Run Arb Hills Hill 7.5 mi     12/26/2012 Run Stewart / Flanders Loop Base 6.0 mi     12/31/2012 Run   Base 4.0 mi     1/2/2013 Run Farmer Base 4.1 mi     1/5/2013 Run   Base 5.9 mi 44:04 7:32 1/11/2013 Run 275 - 3 miler Base 3.2 mi     1/12/2013 Run 275 - 3 miler Base 3.2 mi     1/14/2013 Run Wilcox to Mill - 3 miler Base 3.0 mi     1/16/2013 Run Hines Drive Recovery 1.8 mi     1/16/2013 Run Hines Drive Interval 1.3 mi 7:49 6:16 1/17/2013 Run   Base 3.0 mi     1/19/2013 Run   Base 4.1 mi 30:21 7:26 1/20/2013 Run The Loop - Newburgh Lake Long 5.5 mi 39:14 7:08 1/21/2013 Run Campground Base 3.2 mi 24:39 7:37 1/23/2013 Run Farmer Tempo 4.2 mi 30:00 7:09 1/24/2013 Run 275 - 3 miler Base 3.2 mi