Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/2/2012 Weights       1:00   10/8/2012 Weights       0:45   10/11/2012 Weights       1:00   10/22/2012 Weights       0:45   11/3/2012 Weights       1:00   11/13/2012 Weights       0:45   11/21/2012 Weights       0:45   11/25/2012 Weights       0:45   11/28/2012 Weights       0:45   12/4/2012 Weights       1:00   12/7/2012 Weights       0:30   12/11/2012 Weights       0:45   12/15/2012 Weights       0:45   12/18/2012 Weights       0:45   1/15/2013 Weights       0:45   1/22/2013 Weights       0:45   1/29/2013 Weights       0:45   2/5/2013 Weights       0:45   2/12/2013 Weights       0:45   2/22/2013 Weights       1:00   3/8/2013 Weights       0:45   3/12/2013 Weights       0:45   3/27/2013 Weights       0:45   4/9/2013 Weights       45:00   4/16/2013 Weights       45:00   4/20/2013 Weights       30:00   4/24/2013 Weights       0:45   5/6/2013 Weights       30:00   5/14/2013 Weights       30:00   12/1/2013 Weights       45:00   1/2/2014 Weights       30:00   1/11/2014 Weights           5/10/2014 Weights       0:45   6/2/2014 Weights       45:00   6/20/2014 Weights       0:45   5/22/2014 Run   Hill 500.0 m 1:15 4:02 5/24/2014 Run Livonia Churchill track Speed 700.0 m 1:59 4:34 7/11/2013 Run   Base 0.5 mi 3:52 7:45 5/17/2014 Run   Base 0.5 mi     11/5/2011 Run Ferry Field Time Trial Race 1.0 mi 5:11 5:11 11/21/2012 Run Gym Base 1.0 mi     5/18/2014 Run   Base 1.0 mi     5/29/2014 Run St. Joe Base 1.0 mi     7/11/2013 Run   Base 1.0 mi 7:56 7:52 7/23/2013 Run   Base 1.0 mi 8:00 7:55 1/16/2013 Run Hines Drive Interval 1.3 mi 7:49 6:16 1/30/2013 Run Hines Drive Interval 1.3 mi 7:11 5:46 4/3/2013 Run Hines Drive Interval 1.3 mi 6:48 5:27 2/13/2013 Run Hines Drive Interval 1.5 mi 8:28 5:39 3/7/2013 Run Hines Drive Interval 1.5 mi 8:27 5:38 4/26/2013 Run   Interval 1.5 mi 8:02 5:22 3/7/2013 Run Hines Drive Recovery 1.7 mi 14:30 8:32 5/7/2013 Run Hines Drive Interval 1.8 mi 9:41 5:32 4/3/2013 Run Hines Drive Recovery 1.8 mi 16:27 9:12 1/16/2013 Run Hines Drive Recovery 1.8 mi     2/13/2013 Run Hines Drive Recovery 2.0 mi     10/8/2012 Run Gym and Back Base 2.0 mi     10/11/2012 Run   Base 2.0 mi     10/14/2012 Run Hines Drive Out and Back Tempo 2.0 mi 13:01 6:31 10/22/2012 Run Gym and Back Base 2.0 mi     11/13/2012 Run Gym and Back Base 2.0 mi     12/4/2012 Run Gym and Back Base 2.0 mi     5/14/2013 Run Treadmill Base 2.0 mi     10/9/2013 Run   Base 2.0 mi     10/19/2013 Run   Base 2.0 mi     10/27/2013 Run   Recovery 2.0 mi     1/1/2014 Run Treadmill Base (Pace) 2.0 mi     1/11/2014 Run Treadmill Base 2.0 mi     5/30/2014 Run St. Joe Base 2.0 mi     6/8/2014 Run Ann Arbor Tempo 2.0 mi     6/19/2014 Run St. Joe Base 2.0 mi     1/30/2013 Run Hines Drive Recovery 2.4 mi 19:41 8:07 10/24/2012 Run   Interval 2.5 mi     11/19/2012 Run   Base 2.5 mi     1/2/2014 Run Indoor Track Base 2.5 mi     3/14/2013 Run   Base 2.6 mi 20:33 7:57 5/13/2013 Run Treadmill Base 2.9 mi 22:00 7:36 10/18/2013 Run   Base 3.0 mi 23:46 8:01 3/28/2013 Run   Base 3.0 mi 24:55 8:22 10/3/2012 Run   Base 3.0 mi     10/14/2012 Run Hines Drive Out and Back Base 3.0 mi     11/7/2012 Run   Base 3.0 mi     11/14/2012 Run   Base 3.0 mi     11/27/2012 Run   Base 3.0 mi     12/19/2012 Run   Base 3.0 mi     1/14/2013 Run Wilcox to Mill - 3 miler Base 3.0 mi     1/17/2013 Run   Base 3.0 mi     3/18/2013 Run   Recovery 3.0 mi 24:00 8:00 4/26/2013 Run   Recovery 3.0 mi     6/23/2013 Run Hines Drive Base 3.0 mi 22:10 7:24 7/6/2013 Run Traverse City Recovery 3.0 mi 23:00 7:40 8/1/2013 Run   Base 3.0 mi     8/5/2013 Run   Base 3.0 mi     8/7/2013 Run   Base 3.0 mi     8/25/2013 Run   Recovery 3.0 mi     9/1/2013 Run   Recovery 3.0 mi     10/13/2013 Run   Recovery 3.0 mi     10/29/2013 Run   Recovery 3.0 mi     11/17/2013 Run   Base 3.0 mi     11/18/2013 Run   Base 3.0 mi