Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/2/2012 Weights       1:00  
10/3/2012 Run   Base 3.0 mi    
10/8/2012 Weights       0:45  
10/11/2012 Run   Base 2.0 mi    
10/11/2012 Weights       1:00  
10/22/2012 Weights       0:45  
10/24/2012 Run   Base 3.1 mi    
10/24/2012 Run   Interval 2.5 mi    
11/3/2012 Weights       1:00  
11/3/2012 Run   Long 6.4 mi 44:44 7:03
11/7/2012 Run   Base 3.0 mi    
11/10/2012 Run   Base 6.2 mi    
11/11/2012 Run   Base 4.5 mi 34:43 7:41
11/13/2012 Weights       0:45  
11/14/2012 Run   Base 3.0 mi    
11/16/2012 Run   Base 4.0 mi    
11/19/2012 Run   Base 2.5 mi    
11/21/2012 Weights       0:45  
11/22/2012 Run   Base 4.0 mi    
11/24/2012 Run   Long 6.0 mi 42:00 7:00
11/25/2012 Weights       0:45  
11/27/2012 Run   Base 3.0 mi    
11/28/2012 Weights       0:45  
12/4/2012 Weights       1:00  
12/7/2012 Weights       0:30  
12/11/2012 Weights       0:45  
12/15/2012 Weights       0:45  
12/16/2012 Run   Long 6.9 mi 51:06 7:24
12/18/2012 Weights       0:45  
12/19/2012 Run   Base 3.0 mi    
12/31/2012 Run   Base 4.0 mi    
1/5/2013 Run   Base 5.9 mi 44:04 7:32
1/15/2013 Weights       0:45  
1/17/2013 Run   Base 3.0 mi    
1/19/2013 Run   Base 4.1 mi 30:21 7:26
1/22/2013 Weights       0:45  
1/29/2013 Weights       0:45  
2/2/2013 Run   Base 5.5 mi    
2/5/2013 Weights       0:45  
2/11/2013 Run   Base 3.7 mi 28:00 7:30
2/12/2013 Weights       0:45  
2/17/2013 Run   Long 8.5 mi 1:02:48 7:24
2/20/2013 Run   Tempo 4.8 mi 35:00 7:14
2/22/2013 Weights       1:00  
3/2/2013 Run   Base 5.0 mi 40:16 8:04
3/4/2013 Run   Base 4.0 mi 31:45 7:57
3/8/2013 Weights       0:45  
3/12/2013 Weights       0:45  
3/14/2013 Run   Base 2.6 mi 20:33 7:57
3/18/2013 Run   Recovery 3.0 mi 24:00 8:00
3/27/2013 Weights       0:45  
3/28/2013 Run   Base 3.0 mi 24:55 8:22
3/29/2013 Run   Long 8.9 mi 1:06:26 7:29
4/4/2013 Run   Base 3.1 mi 23:57 7:47
4/6/2013 Run   Base 5.2 mi 38:00 7:17
4/8/2013 Run   Base 4.3 mi 33:43 7:49
4/9/2013 Weights       45:00  
4/16/2013 Weights       45:00  
4/20/2013 Weights       30:00  
4/21/2013 Run   Base 4.0 mi    
4/24/2013 Weights       0:45  
4/26/2013 Run   Interval 1.5 mi 8:02 5:22
4/26/2013 Run   Recovery 3.0 mi    
4/27/2013 Run   Base 4.0 mi 29:00 7:15
4/28/2013 Run   Base 5.0 mi 40:00 8:00
5/2/2013 Run   Base 7.9 mi 58:19 7:26
5/3/2013 Run   Base 3.0 mi 24:49 8:12
5/6/2013 Weights       30:00  
5/14/2013 Weights       30:00  
5/29/2013 Run   Base 5.0 mi    
6/5/2013 Run   Base 4.5 mi 34:46 7:42
6/21/2013 Run   Long 11.5 mi 1:25:35 7:27
6/22/2013 Run   Base 5.0 mi 39:00 7:48
7/8/2013 Run   Base 5.0 mi 39:43 7:57
7/11/2013 Run   Base 1.0 mi 7:56 7:52
7/11/2013 Run   Fartlek 4.2 mi 30:01 7:11
7/11/2013 Run   Base 0.5 mi 3:52 7:45
7/12/2013 Run   Base 7.0 mi 53:51 7:42
7/13/2013 Run   Long 15.3 mi 2:00:04 7:51
7/14/2013 Run   Recovery 3.0 mi 23:53 7:57
7/15/2013 Run   Base 4.0 mi 32:46 8:14
7/16/2013 Run   Base 5.6 mi 45:22 8:07
7/17/2013 Run   Base 3.0 mi 23:18 7:45
7/18/2013 Run   Base 7.1 mi 55:06 7:49
7/20/2013 Run   Base 4.0 mi 29:06 7:23
7/21/2013 Run   Long 17.6 mi 2:15:31 7:42
7/22/2013 Run   Recovery 4.0 mi 31:00 7:45
7/23/2013 Run   Base 1.0 mi 8:00 7:55
7/23/2013 Run   Fartlek 5.4 mi 40:10 7:24
7/24/2013 Run   Base 6.8 mi 51:07 7:32
7/25/2013 Run   Base 4.8 mi 35:39 7:30
7/26/2013 Run   Base 3.9 mi 29:10 7:27
7/28/2013 Run   Long 17.4 mi 2:16:47 7:51
7/30/2013 Run   Base 3.0 mi 23:32 7:47
8/1/2013 Run   Base 3.0 mi    
8/5/2013 Run   Base 3.0 mi    
8/7/2013 Run   Base 3.0 mi    
8/8/2013 Run   Base 3.9 mi 29:53 7:37
8/9/2013 Run   Base 4.8 mi 36:15 7:35
8/11/2013 Run   Base 5.9 mi 45:00 7:41
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