Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/3/2012 Run   Base 3.0 mi     10/4/2012 Run Farmer Base 4.1 mi     10/6/2012 Run Mayberry Loop Plus Add-Ons Base 6.0 mi     10/7/2012 Run 275 - 3 miler Base 3.2 mi     10/8/2012 Run Gym and Back Base 2.0 mi     10/9/2012 Run Farmer Base 4.1 mi     10/11/2012 Run   Base 2.0 mi     10/14/2012 Run Hines Drive Out and Back Base 3.0 mi     10/16/2012 Run Farmer Base 4.1 mi     10/20/2012 Run Farmer Base 4.1 mi     10/22/2012 Run Gym and Back Base 2.0 mi     10/24/2012 Run   Base 3.1 mi     10/24/2012 Run   Interval 2.5 mi     11/2/2012 Run Farmer Base 4.1 mi     11/6/2012 Run Treadmill Base 4.0 mi     11/7/2012 Run   Base 3.0 mi     11/10/2012 Run   Base 6.2 mi     11/13/2012 Run Gym and Back Base 2.0 mi     11/14/2012 Run   Base 3.0 mi     11/16/2012 Run   Base 4.0 mi     11/17/2012 Run Bradner to Wilcox Base 5.9 mi     11/19/2012 Run   Base 2.5 mi     11/21/2012 Run Gym Base 1.0 mi     11/22/2012 Run   Base 4.0 mi     11/23/2012 Run Treadmill Base 4.0 mi     11/27/2012 Run   Base 3.0 mi     11/30/2012 Run Farmer Base 4.1 mi     12/2/2012 Run Bradner to Wilcox plus Steepleview Base 6.5 mi     12/4/2012 Run Gym and Back Base 2.0 mi     12/8/2012 Run McClumpha Base 6.0 mi     12/9/2012 Run Mayberry Loop Plus Add-Ons Base 5.5 mi     12/13/2012 Run 275 - 3 miler Base 3.2 mi     12/19/2012 Run   Base 3.0 mi     12/21/2012 Run Treadmill Base 4.0 mi     12/24/2012 Run Arb Hills Hill 7.5 mi     12/26/2012 Run Stewart / Flanders Loop Base 6.0 mi     12/31/2012 Run   Base 4.0 mi     1/2/2013 Run Farmer Base 4.1 mi     1/11/2013 Run 275 - 3 miler Base 3.2 mi     1/12/2013 Run 275 - 3 miler Base 3.2 mi     1/14/2013 Run Wilcox to Mill - 3 miler Base 3.0 mi     1/16/2013 Run Hines Drive Recovery 1.8 mi     1/17/2013 Run   Base 3.0 mi     1/24/2013 Run 275 - 3 miler Base 3.2 mi     2/2/2013 Run   Base 5.5 mi     2/8/2013 Run Treadmill Base 4.0 mi     2/10/2013 Run Farmer Base 4.1 mi     2/13/2013 Run Hines Drive Recovery 2.0 mi     2/18/2013 Run Farmer Base 4.1 mi     3/11/2013 Run Farmer Base 4.1 mi     3/16/2013 Run Farmer Base 4.1 mi     3/21/2013 Run Farmer Recovery 4.1 mi     3/24/2013 Run Old Hickory Laps Base 4.0 mi     3/31/2013 Run Campground Base 3.4 mi     4/19/2013 Run Treadmill Base 4.0 mi     4/21/2013 Run   Base 4.0 mi     4/26/2013 Run   Recovery 3.0 mi     5/14/2013 Run Treadmill Base 2.0 mi     5/21/2013 Run Downtown Run Base 5.0 mi     5/24/2013 Run Ann Arbor Base 4.0 mi     5/29/2013 Run   Base 5.0 mi     5/30/2013 Run Treadmill Base 5.0 mi     5/31/2013 Run Farmer Base 4.0 mi     6/1/2013 Run Ann Arbor Base 4.0 mi     6/3/2013 Run 275 - 3 miler Recovery 3.2 mi     6/7/2013 Run 275 - 3 miler Base 3.2 mi     6/9/2013 Run Treadmill Base 4.0 mi     6/24/2013 Run The Loop - Newburgh Lake Base 5.8 mi     7/4/2013 Run Traverse City Base 5.0 mi     8/1/2013 Run   Base 3.0 mi     8/3/2013 Run Charlotte Base 4.0 mi     8/5/2013 Run   Base 3.0 mi     8/7/2013 Run   Base 3.0 mi     8/18/2013 Run   Base 5.0 mi     8/25/2013 Run   Recovery 3.0 mi     8/28/2013 Run Farmer Base 4.0 mi     9/1/2013 Run   Recovery 3.0 mi     9/11/2013 Run   Base 6.5 mi     9/17/2013 Run Ross Argo Loop Base 6.1 mi     9/18/2013 Run 275 - 3 miler Base 3.2 mi     9/21/2013 Run   Base 4.6 mi     9/24/2013 Run   Base 6.0 mi     9/25/2013 Run Treadmill Recovery 4.0 mi     9/27/2013 Run   Base 6.0 mi     10/4/2013 Run   Base 5.0 mi     10/5/2013 Run   Long 7.0 mi     10/9/2013 Run   Base 2.0 mi     10/13/2013 Run   Recovery 3.0 mi     10/16/2013 Run   Base 4.0 mi     10/19/2013 Run   Base 2.0 mi     10/27/2013 Run   Recovery 2.0 mi     10/29/2013 Run   Recovery 3.0 mi     11/17/2013 Run   Base 3.0 mi     11/18/2013 Run   Base 3.0 mi     11/21/2013 Run Treadmill Base 4.0 mi     11/22/2013 Run Treadmill Base 4.0 mi     11/27/2013 Run Nicole warmup and cooldown Base 5.5 mi     11/28/2013 Run Charlotte Base 6.0 mi     11/29/2013 Run Charlotte Base 4.0 mi     12/1/2013 Run The Loop Base 6.0 mi