| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2020 |
Run |
Valley Green (Inn) |
Long |
13.8 mi |
1:30:01 |
6:32 |
 |
| 5/15/2020 |
Run |
Valley Green (Inn) |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 5/15/2020 |
Run |
Valley Green (Inn) |
Hill |
3.1 mi |
25:00 |
8:01 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Tempo |
6.3 mi |
35:01 |
5:32 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 3/22/2020 |
Run |
Valley Green (Inn) |
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 12/28/2018 |
Run |
Valley Green (Inn) |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
| 12/21/2018 |
Run |
Valley Green (Inn) |
Tempo |
11.5 mi |
1:12:00 |
6:16 |
|
| 12/14/2018 |
Run |
Valley Green (Inn) |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 11/25/2018 |
Run |
Valley Green (Inn) |
Long |
9.0 mi |
59:00 |
6:34 |
|
|