| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2021 |
Run |
Towpath |
Easy |
13.1 mi |
1:31:26 |
6:58 |
 |
| 8/26/2021 |
Run |
Yates Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:49 |
|
| 8/27/2021 |
Run |
Georgetown Waterfront |
Easy |
3.1 mi |
21:51 |
7:09 |
|
| 8/27/2021 |
Run |
Polo Fields |
Interval |
2.1 mi |
11:53 |
5:47 |
|
| 8/27/2021 |
Run |
Georgetown Waterfront |
Easy |
3.9 mi |
30:27 |
7:49 |
|
| 8/29/2021 |
Run |
Lorimer Flats (Bikes) |
Long |
17.0 mi |
1:40:59 |
5:57 |
|
| 8/30/2021 |
Run |
Rock Creek Park |
Easy |
10.5 mi |
1:12:07 |
6:53 |
|
| 8/31/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 8/31/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
22:29 |
7:24 |
|
| 9/1/2021 |
Run |
Mt Vernon Loop |
Easy |
12.0 mi |
1:25:30 |
7:08 |
|
| 9/2/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 9/3/2021 |
Run |
Custis Trail |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 9/3/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.8 mi |
27:54 |
7:19 |
|
| 9/4/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:50:08 |
6:29 |
|
| 9/5/2021 |
Run |
Towpath |
Easy |
7.0 mi |
51:55 |
7:26 |
|
| 9/6/2021 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 9/7/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.5 mi |
24:57 |
7:07 |
|
| 9/7/2021 |
Run |
Georgetown Track Turf Field |
Easy |
3.1 mi |
23:46 |
7:45 |
|
| 9/8/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 9/9/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 9/9/2021 |
Run |
Penn State XC Course |
Easy |
5.2 mi |
35:03 |
6:44 |
|
| 9/10/2021 |
Run |
Penn State Roads |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 9/10/2021 |
Run |
Penn State XC Course |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 9/10/2021 |
Run |
Penn State XC Course |
Race |
5.2 mi |
25:57 |
5:00 |
|
| 9/10/2021 |
Run |
Penn State XC Course |
Easy |
1.9 mi |
14:47 |
7:55 |
|
| 9/11/2021 |
Run |
Arlington Memorial Loop |
Easy |
7.5 mi |
51:28 |
6:52 |
|
| 9/12/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:41 |
6:17 |
|
| 9/13/2021 |
Run |
Rock Creek Park |
Easy |
10.5 mi |
1:11:27 |
6:49 |
|
| 9/13/2021 |
Run |
Roosevelt Island |
Easy |
4.5 mi |
30:22 |
6:44 |
|
| 9/14/2021 |
Run |
Towpath |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 9/14/2021 |
Run |
Towpath |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 9/15/2021 |
Run |
Hains Point |
Easy |
12.0 mi |
1:23:08 |
6:56 |
|
| 9/16/2021 |
Run |
Power Lines to Bikepath |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 9/17/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.3 mi |
23:12 |
7:06 |
|
| 9/17/2021 |
Run |
Georgetown Track Turf Field |
Easy |
3.0 mi |
23:10 |
7:42 |
|
| 9/18/2021 |
Run |
Arlington Bridge Loop |
Easy |
7.1 mi |
48:21 |
6:51 |
|
| 9/19/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:44 |
6:17 |
|
| 9/20/2021 |
Run |
Monuments |
Easy |
10.5 mi |
1:10:43 |
6:45 |
|
| 9/21/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/21/2021 |
Run |
Georgetown Track Turf Field |
Easy |
2.1 mi |
15:56 |
7:34 |
|
| 9/22/2021 |
Run |
Capital Crescent Trail |
Easy |
12.0 mi |
1:20:07 |
6:41 |
|
| 9/23/2021 |
Run |
Monuments |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 9/23/2021 |
Run |
Monuments |
Easy |
4.1 mi |
29:16 |
7:12 |
|
| 9/28/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 9/28/2021 |
Run |
Georgetown Track Turf Field |
Easy |
2.9 mi |
20:39 |
7:11 |
|
| 10/7/2021 |
Run |
Custis Trail |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 10/8/2021 |
Run |
Custis Trail |
Easy |
2.0 mi |
15:00 |
7:31 |
|
| 10/8/2021 |
Run |
Custis Trail |
Interval |
7.8 mi |
45:11 |
5:49 |
|
| 10/10/2021 |
Run |
Towpath |
Easy |
7.1 mi |
49:40 |
7:03 |
|
| 10/11/2021 |
Run |
Rock Creek Park |
Easy |
10.0 mi |
1:09:05 |
6:55 |
|
| 10/11/2021 |
Run |
Roosevelt Island |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 10/12/2021 |
Run |
Georgetown to Rosslyn |
Easy |
2.6 mi |
18:37 |
7:10 |
|
| 10/26/2021 |
Run |
Yates Treadmill |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 11/12/2021 |
Run |
Roosevelt Island |
Easy |
8.0 mi |
59:20 |
7:23 |
|