Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/25/2021 Run
Towpath
Easy 13.1 mi 1:31:26 6:58
8/26/2021 Run
Yates Treadmill
Easy 10.0 mi 1:08:00 6:49
8/27/2021 Run
Georgetown Waterfront
Easy 3.9 mi 30:27 7:49
8/27/2021 Run
Georgetown Waterfront
Easy 3.1 mi 21:51 7:09
8/27/2021 Run
Polo Fields
Interval 2.1 mi 11:53 5:47
8/29/2021 Run
Lorimer Flats (Bikes)
Long 17.0 mi 1:40:59 5:57
8/30/2021 Run
Rock Creek Park
Easy 10.5 mi 1:12:07 6:53
8/31/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 22:29 7:24
8/31/2021 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 23:00 7:12
9/1/2021 Run
Mt Vernon Loop
Easy 12.0 mi 1:25:30 7:08
9/2/2021 Run
Towpath
Easy 10.0 mi 1:10:48 7:05
9/3/2021 Run
Custis Trail
Easy 2.3 mi 16:00 7:07
9/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.8 mi 27:54 7:19
9/4/2021 Run
Carderock
Long 17.0 mi 1:50:08 6:29
9/5/2021 Run
Towpath
Easy 7.0 mi 51:55 7:26
9/6/2021 Run
Capital Crescent Trail
Easy 10.0 mi 1:08:44 6:53
9/7/2021 Run
Georgetown Track Warmup Loop
Easy 3.5 mi 24:57 7:07
9/7/2021 Run
Georgetown Track Turf Field
Easy 3.1 mi 23:46 7:45
9/8/2021 Run
Towpath
Easy 10.0 mi 1:08:26 6:51
9/9/2021 Run
Penn State XC Course
Easy 5.2 mi 35:03 6:44
9/9/2021 Run
Georgetown Track Warmup Loop
Easy 4.0 mi 27:13 6:49
9/10/2021 Run
Penn State XC Course
Race 5.2 mi 25:57 5:00
9/10/2021 Run
Penn State Roads
Easy 1.3 mi 10:05 8:04
9/10/2021 Run
Penn State XC Course
Easy 2.0 mi 14:09 7:05
9/10/2021 Run
Penn State XC Course
Easy 1.9 mi 14:47 7:55
9/11/2021 Run
Arlington Memorial Loop
Easy 7.5 mi 51:28 6:52
9/12/2021 Run
Carderock
Long 17.0 mi 1:46:41 6:17
9/13/2021 Run
Roosevelt Island
Easy 4.5 mi 30:22 6:44
9/13/2021 Run
Rock Creek Park
Easy 10.5 mi 1:11:27 6:49
9/14/2021 Run
Towpath
Easy 3.0 mi 20:53 6:58
9/14/2021 Run
Towpath
Easy 2.0 mi 14:26 7:13
9/15/2021 Run
Hains Point
Easy 12.0 mi 1:23:08 6:56
9/16/2021 Run
Power Lines to Bikepath
Easy 10.0 mi 1:08:44 6:53
9/17/2021 Run
Georgetown Track Warmup Loop
Easy 3.3 mi 23:12 7:06
9/17/2021 Run
Georgetown Track Turf Field
Easy 3.0 mi 23:10 7:42
9/18/2021 Run
Arlington Bridge Loop
Easy 7.1 mi 48:21 6:51
9/19/2021 Run
Carderock
Long 17.0 mi 1:46:44 6:17
9/20/2021 Run
Monuments
Easy 10.5 mi 1:10:43 6:45
9/21/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:11 7:04
9/21/2021 Run
Georgetown Track Turf Field
Easy 2.1 mi 15:56 7:34
9/22/2021 Run
Capital Crescent Trail
Easy 12.0 mi 1:20:07 6:41
9/23/2021 Run
Monuments
Easy 9.0 mi 1:04:15 7:09
9/23/2021 Run
Monuments
Easy 4.1 mi 29:16 7:12
9/28/2021 Run
Georgetown Track Turf Field
Easy 2.9 mi 20:39 7:11
9/28/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:40 7:14
10/7/2021 Run
Custis Trail
Easy 5.0 mi 34:28 6:54
10/8/2021 Run
Custis Trail
Easy 2.0 mi 15:00 7:31
10/8/2021 Run
Custis Trail
Interval 7.8 mi 45:11 5:49
10/10/2021 Run
Towpath
Easy 7.1 mi 49:40 7:03
10/11/2021 Run
Rock Creek Park
Easy 10.0 mi 1:09:05 6:55
10/11/2021 Run
Roosevelt Island
Easy 4.0 mi 28:29 7:08
10/12/2021 Run
Georgetown to Rosslyn
Easy 2.6 mi 18:37 7:10
10/26/2021 Run
Yates Treadmill
Easy 4.0 mi 30:28 7:37
11/12/2021 Run
Roosevelt Island
Easy 8.0 mi 59:20 7:23