| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2021 |
Run |
Murray Avenue Track |
Easy |
1.4 mi |
10:00 |
7:22 |
 |
| 3/27/2021 |
Run |
Murray Avenue Track |
Easy |
1.4 mi |
10:05 |
7:25 |
|
| 4/27/2021 |
Run |
Soccer Fields |
Easy |
1.4 mi |
12:50 |
8:55 |
|
| 2/2/2021 |
Run |
Leverone Loops |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/23/2021 |
Run |
NH River Road |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 2/9/2021 |
Run |
Leverone Loops |
Easy |
2.1 mi |
15:06 |
7:16 |
|
| 2/12/2021 |
Run |
Leverone Loops |
Easy |
2.1 mi |
15:07 |
7:23 |
|
| 2/12/2021 |
Run |
Maynard Michigan |
Easy |
2.1 mi |
15:10 |
7:14 |
|
| 4/17/2021 |
Run |
Super Secret |
Easy |
3.0 mi |
19:28 |
6:30 |
|
| 2/26/2021 |
Run |
Sachem Circle |
Easy |
3.0 mi |
20:00 |
6:38 |
|
| 2/5/2021 |
Run |
Occom + Michigan |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 3/3/2021 |
Run |
Sachem Circle |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 2/9/2021 |
Run |
West Gym Treadmill |
Easy |
2.7 mi |
20:01 |
7:24 |
|
| 2/5/2021 |
Run |
Occom + Michigan |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 3/3/2021 |
Run |
Sachem Circle |
Easy |
3.1 mi |
21:01 |
6:51 |
|
| 2/23/2021 |
Run |
NH River Road |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 3/30/2021 |
Run |
Cedarbrook Middle School Track |
Easy |
3.1 mi |
21:12 |
6:54 |
|
| 3/31/2021 |
Run |
House to Lorimer |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 2/16/2021 |
Run |
Occom |
Easy |
3.1 mi |
22:31 |
7:23 |
|
| 4/17/2021 |
Run |
Maynard Michigan |
Easy |
3.0 mi |
22:40 |
7:31 |
|
| 4/16/2021 |
Run |
Occom + Daytime Michigan |
Easy |
3.1 mi |
22:41 |
7:18 |
|
| 2/5/2021 |
Run |
Occom + Michigan |
Easy |
3.1 mi |
22:44 |
7:23 |
|
| 3/9/2021 |
Run |
Rydal Green Loops |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/2/2021 |
Run |
Occom |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/8/2021 |
Run |
Occom + Michigan |
Easy |
4.0 mi |
28:16 |
7:03 |
|
| 3/17/2021 |
Run |
Lorimer Flats (Rockledge) |
Easy |
4.0 mi |
29:12 |
7:20 |
|
| 4/29/2021 |
Run |
Food Stop + Michgain |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 2/5/2021 |
Run |
Occom + Michigan |
Easy |
4.4 mi |
30:15 |
6:56 |
|
| 4/30/2021 |
Run |
Food Stop + Michgain |
Easy |
4.0 mi |
30:28 |
7:35 |
|
| 3/5/2021 |
Run |
Crosswicks Lollipop |
Easy |
4.3 mi |
31:02 |
7:11 |
|
| 2/4/2021 |
Run |
Occom + Michigan |
Easy |
4.5 mi |
31:22 |
6:59 |
|
| 3/29/2021 |
Run |
Crosswicks Lollipop |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/8/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2021 |
Run |
West Gym Treadmill |
Tempo |
7.1 mi |
42:01 |
5:58 |
|
| 2/23/2021 |
Run |
NH River Road |
Fartlek |
8.0 mi |
44:37 |
5:35 |
|
| 2/18/2021 |
Run |
Etna Partridge + Foodstop |
Easy |
7.2 mi |
50:02 |
7:00 |
|
| 4/27/2021 |
Run |
Occom |
Tempo |
8.7 mi |
50:30 |
5:50 |
|
| 1/25/2021 |
Run |
Safe Six |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 2/4/2021 |
Run |
Safe Six + Foodstop |
Easy |
8.0 mi |
56:34 |
7:04 |
|
| 2/15/2021 |
Run |
Safe Six + Daytime Michigan |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 4/30/2021 |
Run |
Food Stop + Michgain |
Easy |
7.3 mi |
59:27 |
8:07 |
|
| 1/29/2021 |
Run |
Safe Six + Daytime Michigan |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 4/8/2021 |
Run |
The Run + Golf Course Loops |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 4/5/2021 |
Run |
The Run + Golf Course Loops |
Easy |
9.0 mi |
1:05:11 |
7:13 |
|
| 2/19/2021 |
Run |
Out and Back Etna |
Progressive |
12.5 mi |
1:15:13 |
6:01 |
|
| 3/4/2021 |
Run |
Out and Back River Road |
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 2/3/2021 |
Run |
Out and Back River Road |
Easy |
13.5 mi |
1:28:00 |
6:33 |
|
| 2/17/2021 |
Run |
Etna Partridge + Foodstop |
Easy |
13.1 mi |
1:30:01 |
6:54 |
|
| 3/14/2021 |
Run |
Lorimer Flats (Park) |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 2/28/2021 |
Run |
NH River Road |
Long |
16.0 mi |
1:39:34 |
6:14 |
|
| 1/31/2021 |
Run |
Sound of Silence |
Long |
17.0 mi |
1:53:20 |
6:40 |
|
| 2/7/2021 |
Run |
Dogford |
Long |
19.0 mi |
2:00:02 |
6:19 |
|
| 2/21/2021 |
Run |
B.Dot |
Long |
20.0 mi |
2:10:16 |
6:31 |
|