Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/26/2022 Run
Custis/Clarendon Loop
Easy 5.0 mi 35:00 7:00
1/27/2022 Run
Lincoln Memorial Loop
Easy 6.0 mi 41:00 6:50
1/27/2022 Run
Chevy Chase to American
Easy 12.0 mi 1:16:00 6:20
1/28/2022 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:00 7:00
1/28/2022 Run
Georgetown Track Turf Field
Easy 3.0 mi 21:00 7:00
1/31/2022 Run
Capital Crescent Trail
Easy 10.0 mi 1:10:43 7:05
2/1/2022 Run
Georgetown Track Warmup Loop
Easy 3.1 mi 21:00 6:47
2/1/2022 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 22:40 7:08
2/3/2022 Run
Georgetown Track Warmup Loop
Easy 8.0 mi 54:07 6:46
2/4/2022 Run
Hotel Treadmill
Easy 3.0 mi 22:25 7:36
2/4/2022 Run
Boston College Stadium
Easy 7.1 mi 49:09 6:58
2/5/2022 Run
BU Track
Race 1.0 mi 4:05 4:05
2/5/2022 Run
Hotel Treadmill
Easy 1.3 mi 10:06 7:47
2/5/2022 Run
Charles River
Easy 2.8 mi 19:00 6:55
2/5/2022 Run
Hotel Treadmill
Easy 4.9 mi 37:06 7:33
2/6/2022 Run
Brookline Roads
Easy 10.0 mi 1:07:15 6:43
2/8/2022 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 20:32 6:51
2/8/2022 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:03 7:03
2/10/2022 Run
Georgetown Track Warmup Loop
Easy 8.0 mi 58:01 7:16
2/11/2022 Run
Mount Vernon
Easy 6.0 mi 40:43 6:48
2/12/2022 Run
BU Track
Race 3.1 mi 13:52 4:28
2/14/2022 Run
Towpath
Easy 10.0 mi 1:10:26 7:03
2/21/2022 Run
Georgetown Track Warmup Loop
Easy 5.0 mi 33:33 6:42
2/23/2022 Run
Towpath
Easy 8.0 mi 56:01 6:59
3/3/2022 Run
Towpath + Waterfront
Easy 10.0 mi 1:10:10 7:02
3/4/2022 Run
Rivers Trail Kamloops
Interval 12.0 mi 1:28:03 7:21
3/7/2022 Run
Kehoe Field
Easy 5.5 mi 34:52 6:21
3/8/2022 Run
Episcopal HS Fields
Easy 2.9 mi 21:56 7:28
3/10/2022 Run
Towpath
Easy 10.0 mi 1:09:11 6:56
3/10/2022 Run
Georgetown to Rosslyn
Easy 7.0 mi 46:01 6:35
3/11/2022 Run
Georgetown Track
Interval 12.0 mi 1:27:02 7:15
3/14/2022 Run
Georgetown Track Warmup Loop
Easy 6.0 mi 40:39 6:47
3/17/2022 Run
Georgetown to Rosslyn
Easy 6.0 mi 41:31 6:56
3/28/2022 Run
Chevy Chase to American
Easy 11.0 mi 1:15:31 6:52
3/29/2022 Run
Rosie
Easy 5.0 mi 35:22 7:05
3/31/2022 Run
Custis Trail
Easy 5.0 mi 35:19 7:04
4/13/2022 Run
Towpath
Easy 10.0 mi 1:15:01 7:30