| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/5/2022 |
Run |
Hotel Treadmill |
Easy |
1.3 mi |
10:06 |
7:47 |
 |
| 2/4/2022 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
22:25 |
7:36 |
|
| 2/5/2022 |
Run |
Hotel Treadmill |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 4/13/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:15:01 |
7:30 |
|
| 3/8/2022 |
Run |
Episcopal HS Fields |
Easy |
2.9 mi |
21:56 |
7:28 |
|
| 3/4/2022 |
Run |
Rivers Trail Kamloops |
Interval |
12.0 mi |
1:28:03 |
7:21 |
|
| 2/10/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 3/11/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:27:02 |
7:15 |
|
| 2/1/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.2 mi |
22:40 |
7:08 |
|
| 3/29/2022 |
Run |
Rosie |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 1/31/2022 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
1:10:43 |
7:05 |
|
| 3/31/2022 |
Run |
Custis Trail |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 2/14/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 2/8/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:03 |
7:03 |
|
| 3/3/2022 |
Run |
Towpath + Waterfront |
Easy |
10.0 mi |
1:10:10 |
7:02 |
|
| 1/28/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2022 |
Run |
Georgetown Track Turf Field |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2022 |
Run |
Custis/Clarendon Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2022 |
Run |
Towpath |
Easy |
8.0 mi |
56:01 |
6:59 |
|
| 2/4/2022 |
Run |
Boston College Stadium |
Easy |
7.1 mi |
49:09 |
6:58 |
|
| 3/17/2022 |
Run |
Georgetown to Rosslyn |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 3/10/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 2/5/2022 |
Run |
Charles River |
Easy |
2.8 mi |
19:00 |
6:55 |
|
| 3/28/2022 |
Run |
Chevy Chase to American |
Easy |
11.0 mi |
1:15:31 |
6:52 |
|
| 2/8/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 1/27/2022 |
Run |
Lincoln Memorial Loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/11/2022 |
Run |
Mount Vernon |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 3/14/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 2/1/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 2/3/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 2/6/2022 |
Run |
Brookline Roads |
Easy |
10.0 mi |
1:07:15 |
6:43 |
|
| 2/21/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
5.0 mi |
33:33 |
6:42 |
|
| 3/10/2022 |
Run |
Georgetown to Rosslyn |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 3/7/2022 |
Run |
Kehoe Field |
Easy |
5.5 mi |
34:52 |
6:21 |
|
| 1/27/2022 |
Run |
Chevy Chase to American |
Easy |
12.0 mi |
1:16:00 |
6:20 |
|
| 2/12/2022 |
Run |
BU Track |
Race |
3.1 mi |
13:52 |
4:28 |
|
| 2/5/2022 |
Run |
BU Track |
Race |
1.0 mi |
4:05 |
4:05 |
|