| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:58 |
10:40 |
 |
| 9/12/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/10/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/4/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Race |
13.1 mi |
2:46:04 |
12:41 |
|
| 9/1/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:19:36 |
13:16 |
|
| 8/29/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/27/2016 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
2:06:00 |
14:00 |
|
| 8/25/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 8/22/2016 |
Run |
|
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 8/20/2016 |
Run |
|
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 8/16/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 8/15/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 8/13/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/12/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:40 |
12:57 |
|
| 8/11/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 8/11/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:46 |
12:36 |
|
| 8/9/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:31 |
12:56 |
|
| 8/8/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 8/6/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:29 |
12:55 |
|
| 8/5/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 8/4/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 8/3/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 8/2/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:18:38 |
13:07 |
|
| 8/1/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
35:00 |
23:39 |
|
| 8/1/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 7/29/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 7/28/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/27/2016 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
18:19 |
12:13 |
|
| 7/26/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 7/25/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 7/22/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 7/21/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 7/19/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/22/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/21/2016 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/16/2016 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/9/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/6/2015 |
Run |
Rock & Roll Half Marathon |
Race |
13.1 mi |
2:59:27 |
13:42 |
|
| 9/4/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/29/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:47 |
12:28 |
|
| 8/27/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 8/25/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/21/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/20/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 8/19/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/17/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:15 |
12:23 |
|
| 8/15/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/13/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/6/2015 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 8/4/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 8/2/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 7/31/2015 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/29/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 7/23/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 7/21/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 7/7/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 7/1/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 7/1/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 6/26/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 6/25/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 6/24/2015 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 6/23/2015 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/24/2014 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/22/2014 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 5/15/2014 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:32 |
10:23 |
|
| 5/12/2014 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 11/5/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/29/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/28/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 10/22/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/21/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 9/1/2013 |
Run |
Rock & Roll Half Marathon |
Easy |
13.1 mi |
2:58:11 |
13:37 |
|
| 7/31/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/27/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 7/20/2013 |
Run |
Cacapon State Park |
Race |
3.1 mi |
33:33 |
10:50 |
|
| 7/4/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:55 |
13:00 |
|
| 7/3/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/1/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 6/20/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 6/17/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/14/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/12/2013 |
Bike |
Spin Class |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 6/10/2013 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 6/8/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/6/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 6/1/2013 |
Bike |
MS 150 Ocean to Bay 2010 |
Easy |
75.0 mi |
7:00:00 |
5:36 |
|
| 5/21/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 5/21/2013 |
Bike |
Taylorwood 4 miles |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/19/2013 |
Bike |
Dismal Swamp Canal |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/13/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 5/12/2013 |
Bike |
Dismal Swamp Canal |
Easy |
42.0 mi |
3:40:00 |
5:15 |
|
| 5/6/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 5/4/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 5/2/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 5/1/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/29/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|