Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/3/2009 Run   Easy 4.3 mi 40:59 9:28
6/4/2009 Run   Easy 4.2 mi 40:23 9:43
6/6/2009 Run   Easy 5.9 mi 56:44 9:37
6/7/2009 Run   Treadmill 3.0 mi 27:18 9:06
6/8/2009 Run   Medium 4.9 mi 45:06 9:18
6/10/2009 Run
towpath - 7 mile
 Medium 7.1 mi 1:06:42 9:23
6/11/2009 Run
mhs track
 Interval 3.1 mi 27:25 8:50
6/13/2009 Run   Easy 5.9 mi 56:22 9:36
6/14/2009 Run
Prerace Warmup - 1mi out/back
 Easy 2.0 mi 19:15 9:38
6/14/2009 Run
Lions Club - Duathalon/5K
 Race 5.0 km 23:03 7:26
6/16/2009 Run   Easy 4.9 mi 46:58 9:40
6/17/2009 Run
Towpath - 9.4 mi
 Long 9.3 mi 1:29:11 9:37
6/18/2009 Run   Easy 4.5 mi 43:16 9:35
6/20/2009 Run   Medium 4.4 mi 39:27 9:00
6/21/2009 Run   Easy 2.0 mi 18:35 9:18
6/21/2009 Run
Dads Day - 5 Miler
 Race 5.0 mi 39:58 8:00
6/23/2009 Run   Easy 4.5 mi 41:39 9:20
6/24/2009 Run   Easy 3.5 mi 33:00 9:26
6/25/2009 Run
North Chagrin - 10 mile
 Long 10.0 mi 1:38:06 9:51
6/28/2009 Run   Easy 2.4 mi 23:09 9:35
6/28/2009 Run
Run for the hills - 10K
 Race 10.0 km 49:35 7:59
6/30/2009 Run   Easy 9.5 mi 1:33:00 9:48
7/1/2009 Run   Easy 5.0 mi 46:03 9:12
7/3/2009 Run   Hill 7.1 mi 1:03:57 9:05
7/5/2009 Run   Long 9.7 mi 1:30:57 9:26
7/6/2009 Run   Easy 4.0 mi 38:00 9:30
7/9/2009 Run   Easy 6.0 mi 56:00 9:20
7/10/2009 Run   Easy 5.9 mi 55:47 9:28
7/12/2009 Run   Easy 2.0 mi 19:00 9:30
7/12/2009 Run
Sunrise 5 Miler
 Race 5.0 mi 37:57 7:36
7/14/2009 Run   Medium 5.9 mi 51:31 8:43
7/15/2009 Run
Towpath - 11 mi.
 Long 10.8 mi 1:38:11 9:08
7/17/2009 Run   Easy 6.0 mi 56:00 9:20
7/19/2009 Run   Easy 1.5 mi 14:51 9:43
7/19/2009 Run
Johnnycake Jog
 Race 5.0 mi 37:09 7:26
7/19/2009 Run   Easy 1.0 mi 9:31 9:31
7/21/2009 Run   Easy 5.9 mi 53:44 9:07
7/22/2009 Run   Easy 4.0 mi 38:00 9:30
7/24/2009 Run   Tempo 7.3 mi 1:03:14 8:39
7/25/2009 Run   Easy 3.5 mi 32:48 9:21
7/26/2009 Run   Long 13.4 mi 2:11:16 9:47
7/28/2009 Run   Easy 6.0 mi 56:30 9:25
7/29/2009 Run   Easy 6.0 mi 56:00 9:20
7/31/2009 Run   Medium 10.0 mi 1:35:10 9:31
8/1/2009 Run   Easy 3.9 mi 35:00 8:55
8/2/2009 Run   Long 14.5 mi 2:17:27 9:29
8/3/2009 Run   Recovery 2.7 mi 25:41 9:29
8/4/2009 Run   Easy 5.7 mi 53:56 9:30
8/5/2009 Run   Easy 9.1 mi 1:21:40 8:59
8/7/2009 Run   Easy 4.1 mi 39:45 9:49
8/8/2009 Run   Easy 1.3 mi 12:00 9:36
8/8/2009 Run
Lions Club 10k
 Race 6.2 mi 47:14 7:38
8/9/2009 Run   Long 12.7 mi 2:07:58 10:05
8/10/2009 Run   Easy 3.5 mi 32:37 9:21
8/11/2009 Run   Easy 4.3 mi 39:09 9:09
8/12/2009 Run   Easy 11.0 mi 1:49:30 9:58
8/13/2009 Run   Medium 5.8 mi 53:38 9:12
8/15/2009 Run   Easy 4.0 mi 37:30 9:23
8/16/2009 Run   Easy 1.0 mi 9:00 9:00
8/16/2009 Run
Perfect 10 Miler
 Race 10.0 mi 1:20:57 8:06
8/16/2009 Run
Lions Club 10k
 Recovery 2.0 mi 19:00 9:30
8/18/2009 Run
Las Vegas Strip
 Easy 9.0 mi 1:25:00 9:27
8/19/2009 Run   Treadmill 3.0 mi 27:55 9:19
8/21/2009 Run   Easy 5.4 mi 50:00 9:21
8/23/2009 Run   Easy 12.0 mi 1:54:00 9:30
8/25/2009 Run   Easy 11.0 mi 1:45:00 9:33
8/26/2009 Run   Easy 8.0 mi 1:15:00 9:23
8/27/2009 Run   Easy 6.0 mi 59:00 9:50
8/29/2009 Run   Hill 7.0 mi 1:07:00 9:35
8/30/2009 Run   Hill 5.0 mi 46:30 9:18
8/31/2009 Run   Easy 5.1 mi 46:00 9:02
9/1/2009 Run   Medium 5.0 mi 43:12 8:41
9/2/2009 Run   Medium 10.9 mi 1:35:12 8:44
9/3/2009 Run   Easy 5.0 mi 45:45 9:12
9/5/2009 Run   Easy 4.5 mi 43:30 9:40
9/6/2009 Run   Long 17.4 mi 2:49:26 9:43
9/8/2009 Run   Easy 7.0 mi 1:03:04 9:04
9/9/2009 Run   Easy 4.0 mi 38:00 9:30
9/10/2009 Run   Easy 7.5 mi 1:08:56 9:12
9/12/2009 Run   Easy 4.0 mi 37:20 9:20
9/13/2009 Run   Easy 0.5 mi 4:30 9:00
9/13/2009 Run
Erie Marathon - Half
 Race 13.1 mi 1:46:39 8:09
9/13/2009 Run   Easy 9.4 mi 1:37:41 10:21
9/15/2009 Run   Recovery 4.0 mi 39:20 9:50
9/16/2009 Run   Easy 7.0 mi 1:07:00 9:35
9/17/2009 Run   Easy 5.0 mi 47:00 9:24
9/19/2009 Run   Easy 5.0 mi 47:40 9:32
9/20/2009 Run   Long 19.3 mi 3:10:00 9:53
9/21/2009 Run   Recovery 3.0 mi 29:00 9:40
9/22/2009 Run   Easy 6.0 mi 56:45 9:28
9/23/2009 Run   Hill 4.0 mi 38:00 9:30
9/23/2009 Run   Easy 4.0 mi 39:00 9:45
9/24/2009 Run   Easy 5.5 mi 50:10 9:08
9/26/2009 Run
Warmup - Akron Half
 Easy 1.0 mi 9:00 9:00
9/26/2009 Run
Akron Half Marathon
 Race 13.1 mi 1:52:22 8:35
9/27/2009 Run   Recovery 7.0 mi 1:09:00 9:52
9/29/2009 Run   Treadmill 3.0 mi 27:45 9:15
9/29/2009 Run   Easy 6.0 mi 54:00 9:00
9/30/2009 Run   Easy 11.0 mi 1:42:00 9:17
10/1/2009 Run   Medium 6.0 mi 53:35 8:56
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