| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/4/2017 |
Bike |
|
Default |
58.6 mi |
3:55:59 |
4:02 |
 |
| 10/7/2012 |
Run |
Portland Marathon Race |
Race |
26.2 mi |
3:39:27 |
8:23 |
|
| 10/26/2008 |
Run |
Portland Marathon Race |
Race |
26.2 mi |
3:14:50 |
7:27 |
|
| 9/16/2012 |
Run |
Random |
Long |
20.9 mi |
2:42:53 |
7:47 |
|
| 9/9/2012 |
Run |
Tryon Creek 20 miler |
Long |
20.0 mi |
2:34:13 |
7:43 |
|
| 9/2/2012 |
Run |
Random |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 8/19/2012 |
Run |
Random |
Long |
16.0 mi |
1:59:06 |
7:27 |
|
| 9/22/2012 |
Run |
Tualatin City Loop |
Long |
15.0 mi |
1:53:05 |
7:33 |
|
| 8/12/2012 |
Run |
Random |
Long |
14.0 mi |
1:43:47 |
7:25 |
|
| 11/27/2016 |
Run |
Riparian Preserve |
Long |
12.0 mi |
1:33:13 |
7:46 |
|
| 11/24/2012 |
Run |
Wilsonville Loop |
Long |
13.1 mi |
1:33:10 |
7:07 |
|
| 4/15/2017 |
Run |
Canals |
Long |
13.0 mi |
1:32:10 |
7:06 |
|
| 10/27/2012 |
Run |
Sherwood Loop |
Long |
13.0 mi |
1:30:53 |
7:00 |
|
| 7/29/2012 |
Run |
Random |
Long |
12.0 mi |
1:30:28 |
7:34 |
|
| 4/22/2017 |
Run |
treadmill |
Long |
13.0 mi |
1:30:25 |
6:58 |
|
| 4/21/2013 |
Run |
treadmill |
Long |
13.0 mi |
1:28:46 |
6:50 |
|
| 12/20/2012 |
Run |
treadmill |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 2/18/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/1/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 11/13/2016 |
Run |
Riparian Preserve |
Long |
11.0 mi |
1:25:48 |
7:49 |
|
| 7/4/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:25:40 |
7:09 |
|
| 4/1/2017 |
Run |
Canals |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 11/20/2016 |
Run |
Riparian Preserve |
Long |
11.0 mi |
1:24:39 |
7:42 |
|
| 8/25/2012 |
Run |
Canby Charity Run route |
Race |
13.1 mi |
1:23:47 |
6:24 |
|
| 8/5/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 11/17/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:20:26 |
7:19 |
|
| 1/30/2012 |
Run |
Random |
Long |
11.4 mi |
1:19:55 |
7:03 |
|
| 11/12/2012 |
Run |
Sherwood Loop |
Easy |
11.0 mi |
1:19:54 |
7:16 |
|
| 4/14/2013 |
Run |
treadmill |
Long |
12.0 mi |
1:19:46 |
6:39 |
|
| 12/10/2016 |
Run |
Canals |
Long |
11.0 mi |
1:19:42 |
7:15 |
|
| 1/29/2017 |
Run |
Canals |
Long |
11.0 mi |
1:19:06 |
7:12 |
|
| 12/17/2016 |
Run |
Canals |
Long |
11.1 mi |
1:18:58 |
7:09 |
|
| 3/25/2017 |
Run |
Canals |
Long |
11.0 mi |
1:18:30 |
7:08 |
|
| 9/23/2016 |
Run |
Canals |
Long |
10.0 mi |
1:18:24 |
7:51 |
|
| 3/31/2013 |
Run |
Sherwood loop - Extended |
Long |
11.4 mi |
1:17:34 |
6:49 |
|
| 2/12/2017 |
Run |
Brian and Nancy via Eastern Canal Rd |
Long |
11.0 mi |
1:17:24 |
7:02 |
|
| 10/28/2016 |
Run |
Riparian Preserve |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 9/28/2013 |
Run |
treadmill |
Long |
10.1 mi |
1:16:38 |
7:37 |
|
| 11/21/2012 |
Run |
Old town loop |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 3/24/2013 |
Run |
Sherwood loop - Extended |
Long |
11.4 mi |
1:15:24 |
6:39 |
|
| 8/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 8/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:47 |
7:27 |
|
| 10/20/2016 |
Run |
Cadence Thursday Run |
Long |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/18/2017 |
Run |
Canals |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/12/2016 |
Run |
treadmill |
Long |
9.0 mi |
1:14:03 |
8:14 |
|
| 8/28/2016 |
Run |
Canals, north, 9.0 |
Long |
9.0 mi |
1:14:01 |
8:14 |
|
| 7/22/2012 |
Run |
Random |
Long |
10.1 mi |
1:13:30 |
7:16 |
|
| 7/29/2016 |
Run |
treadmill |
Long |
9.0 mi |
1:13:10 |
8:08 |
|
| 1/22/2017 |
Run |
Canals |
Long |
10.0 mi |
1:12:59 |
7:18 |
|
| 1/24/2011 |
Run |
Random |
Long |
10.3 mi |
1:12:55 |
7:05 |
|
| 6/25/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:12:13 |
7:14 |
|
| 8/21/2016 |
Run |
treadmill |
Long |
9.0 mi |
1:11:53 |
8:00 |
|
| 12/26/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 6/30/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:11:36 |
8:57 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 8/2/2020 |
Run |
|
Long |
8.0 mi |
1:11:14 |
8:55 |
|
| 9/7/2016 |
Run |
Canals, north, 9.0 |
Long |
9.0 mi |
1:10:41 |
7:52 |
|
| 7/7/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
| 10/25/2012 |
Run |
Old town loop |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 10/22/2012 |
Run |
Old town loop |
Tempo |
9.9 mi |
1:10:23 |
7:07 |
|
| 9/2/2016 |
Run |
Canals, north, 9.0 |
Long |
9.0 mi |
1:09:56 |
7:47 |
|
| 4/6/2017 |
Run |
Canals |
Easy |
9.2 mi |
1:09:48 |
7:34 |
|
| 8/23/2020 |
Run |
|
Long |
8.0 mi |
1:09:40 |
8:42 |
|
| 8/9/2020 |
Run |
|
Long |
8.0 mi |
1:09:22 |
8:41 |
|
| 7/15/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:08:15 |
8:32 |
|
| 11/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 3/17/2013 |
Run |
Lake Oswego out-and-back |
Long |
10.0 mi |
1:07:46 |
6:47 |
|
| 8/7/2012 |
Run |
Random |
Easy |
9.0 mi |
1:06:51 |
7:26 |
|
| 1/26/2012 |
Run |
Random |
Long |
9.0 mi |
1:06:46 |
7:24 |
|
| 7/21/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/26/2020 |
Run |
|
Long |
7.5 mi |
1:06:15 |
8:50 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 11/14/2012 |
Run |
Brynn's House |
Easy |
9.0 mi |
1:04:15 |
7:08 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 1/17/2011 |
Run |
Boones Ferry Loop |
Long |
9.2 mi |
1:03:04 |
6:53 |
|
| 7/19/2020 |
Run |
|
Long |
7.0 mi |
1:02:54 |
8:59 |
|
| 1/3/2011 |
Run |
Boones Ferry Loop |
Long |
9.2 mi |
1:02:41 |
6:52 |
|
| 10/10/2016 |
Run |
Canals |
Long |
8.0 mi |
1:02:15 |
7:47 |
|
| 1/22/2011 |
Run |
Willamette Blvd |
Long |
9.2 mi |
1:01:55 |
6:46 |
|
| 7/15/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:01:36 |
6:51 |
|
| 3/26/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 3/10/2013 |
Run |
Tualatin-Sherwood out-and-back |
Long |
9.0 mi |
1:00:46 |
6:46 |
|
| 12/15/2016 |
Run |
Canals |
Easy |
8.0 mi |
1:00:44 |
7:35 |
|
| 1/12/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:00:25 |
7:33 |
|
| 12/28/2016 |
Run |
Tualatin |
Easy |
8.1 mi |
59:40 |
7:20 |
|
| 4/2/2017 |
Run |
Canals |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 3/20/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 7/9/2012 |
Run |
Random |
Long |
8.0 mi |
59:10 |
7:24 |
|
| 3/14/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 3/11/2017 |
Run |
Canals |
Easy |
8.0 mi |
58:56 |
7:21 |
|
| 1/22/2012 |
Run |
Random |
Long |
8.2 mi |
58:41 |
7:11 |
|
| 12/27/2010 |
Run |
|
Long |
8.6 mi |
58:11 |
6:47 |
|
| 12/8/2016 |
Run |
Cadence Thursday Run |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 3/17/2017 |
Run |
treadmill |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 10/25/2016 |
Run |
Canals |
Easy |
7.2 mi |
56:10 |
7:47 |
|
| 9/14/2013 |
Run |
treadmill |
Fartlek |
7.0 mi |
55:23 |
7:55 |
|
| 9/14/2013 |
Run |
treadmill |
Long |
7.0 mi |
55:22 |
7:55 |
|
| 3/3/2013 |
Run |
Milwaukie |
Long |
8.0 mi |
55:11 |
6:54 |
|
| 10/20/2012 |
Weights |
|
|
|
55:00 |
|
|