| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Repetition |
0.8 mi |
4:03 |
5:21 |
 |
| 3/22/2017 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:01 |
5:14 |
|
| 4/12/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 3/22/2017 |
Run |
Gilbert High Track |
Easy |
0.8 mi |
6:20 |
8:01 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/21/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 5/3/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 2/22/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:06 |
7:10 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:19 |
7:22 |
|
| 4/24/2017 |
Run |
Canals |
Easy |
1.2 mi |
8:35 |
7:24 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 3/27/2017 |
Run |
Canals |
Repetition |
2.0 mi |
10:15 |
5:05 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
10:53 |
7:16 |
|
| 1/19/2017 |
Run |
|
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:07 |
7:19 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:09 |
7:24 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:16 |
7:34 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 4/10/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/12/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:27 |
7:48 |
|
| 4/3/2017 |
Run |
Canals |
Repetition |
2.2 mi |
11:27 |
5:08 |
|
| 2/25/2017 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:48 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:32 |
7:33 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:36 |
7:45 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:37 |
7:33 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:43 |
7:40 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Tempo |
2.0 mi |
11:56 |
5:58 |
|
| 4/17/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/27/2017 |
Run |
Canals |
Easy |
1.5 mi |
12:11 |
8:05 |
|
| 4/17/2017 |
Run |
treadmill |
Repetition |
2.5 mi |
12:44 |
5:04 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.7 mi |
12:49 |
7:36 |
|
| 2/22/2017 |
Run |
|
Easy |
1.8 mi |
12:57 |
7:22 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Repetition |
4400.0 m |
13:19 |
4:53 |
|
| 5/4/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:45 |
4:57 |
|
| 5/8/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:45 |
4:57 |
|
| 5/3/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:50 |
5:02 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/19/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
14:00 |
5:04 |
|
| 4/24/2017 |
Run |
Canals |
Repetition |
2.8 mi |
14:02 |
5:03 |
|
| 1/24/2018 |
Run |
Canals |
Stroller |
1.5 mi |
14:31 |
9:37 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2017 |
Run |
Canals |
Interval |
2.5 mi |
15:05 |
6:01 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 4/21/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/4/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Easy |
2.0 mi |
15:31 |
7:39 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:43 |
7:32 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
16:04 |
7:49 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 2/1/2018 |
Run |
Canals |
Stroller |
2.0 mi |
17:52 |
8:56 |
|
| 3/31/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:01 |
5:59 |
|
| 1/30/2018 |
Run |
Canals |
Stroller |
2.0 mi |
18:11 |
9:01 |
|
| 2/7/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 4/4/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:32 |
6:10 |
|
| 2/7/2017 |
Run |
Canals |
Easy |
2.5 mi |
19:11 |
7:39 |
|
| 1/29/2018 |
Run |
Canals |
Stroller |
2.0 mi |
19:15 |
9:29 |
|
| 1/23/2017 |
Run |
treadmill |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 2/7/2017 |
Run |
Canals |
Easy |
2.6 mi |
20:01 |
7:46 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Interval |
6.0 km |
21:17 |
5:43 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Interval |
6.0 km |
21:20 |
5:44 |
|
| 1/26/2017 |
Run |
treadmill |
Interval |
3.8 mi |
21:25 |
5:43 |
|
| 3/27/2017 |
Run |
Canals |
Easy |
2.9 mi |
21:26 |
7:30 |
|
| 4/24/2017 |
Run |
Canals |
Easy |
2.8 mi |
21:42 |
7:41 |
|
| 5/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 4/13/2017 |
Run |
treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/2/2018 |
Run |
Canals |
Stroller |
3.0 mi |
26:32 |
8:51 |
|
| 5/5/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
29:51 |
5:59 |
|
| 4/21/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/14/2017 |
Run |
Freestone 1mi |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 4/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Tempo |
5.0 mi |
30:46 |
6:10 |
|
| 1/19/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 3/22/2017 |
Run |
Canals |
Easy |
4.3 mi |
32:29 |
7:36 |
|
| 2/21/2017 |
Run |
|
Easy |
4.7 mi |
36:28 |
7:42 |
|
| 4/9/2017 |
Run |
Canals |
Easy |
5.0 mi |
37:05 |
7:25 |
|
|